What Are the Key Vitamins Toddlers Need for Healthy Growth?

Toddlers need the right nutrition to support their fast growth. Here are the key vitamins for toddlers: Vitamin D, Calcium, Iron, Vitamin A, Vitamin C, and DHA, and how they help in healthy development.

The toddler years are such an exciting stage—kids are learning fast, becoming more active, and curious about the world. To keep up with all these changes, it’s important that they get the right vitamins and nutrients to support their healthy growth and brain development.

You might be wondering: “What are the key vitamins toddlers really need?” Here’s a simple guide.

1. Vitamin D

Why it matters: Helps the body absorb calcium, which is essential for strong bones and teeth.
Where to get it: Sunlight, oily fish (like salmon and sardines), egg yolks, and fortified food products.

2. Calcium

Why it matters: Builds strong bones and teeth, especially important during the rapid growth years.
Where to get it: Dairy products (milk, cheese, yogurt), green leafy vegetables, tofu, and some nuts and seeds.

3. Iron

Why it matters: Prevents anemia and helps transport oxygen throughout the body.
Where to get it: Lean meat, chicken, beans, lentils, and green leafy vegetables.

4. Vitamin A

Why it matters: Supports healthy vision, a strong immune system, and good skin health.
Where to get it: Carrots, squash, sweet potatoes, spinach, and liver.

5. Vitamin C

Why it matters: Strengthens immunity and improves iron absorption.
Where to get it: Citrus fruits, guava, papaya, and tomatoes.

6. DHA (Docosahexaenoic Acid)

Why it matters: An omega-3 fatty acid that plays a key role in brain and eye development.
Where to get it: Breastmilk, fatty fish (tuna, salmon, sardines), and egg yolks.

So, what about milk for toddlers?

Breastmilk remains the best source of nutrition for young children. As toddlers grow and begin eating solids, they can also get vitamins and minerals from a wide variety of healthy foods.

If you’re considering fortified foods or milk alternatives, always consult your pediatrician first. The main goal is to ensure that toddlers get a balanced diet that supports their overall development.

Bottom line

Toddlers need Vitamin D, Calcium, Iron, Vitamin A, Vitamin C, and DHA to grow strong and healthy. A mix of breastmilk (if available), age-appropriate solid foods, and a balanced diet will help set the foundation for their learning, growth, and wellbeing.

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Written by

Hazel Paras-Cariño

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Hazel Paras-Cariño

Hi, I’m Hazel Paras-Cariño—Head of Content at theAsianparent Philippines, proud mom of two, and passionate storyteller at heart. With over 11 years of experience in content strategy, digital marketing, and editorial leadership, I now lead our content across web, app, and social platforms to serve one of the most important audiences out there: Filipino parents. Whether it's creating informative articles, engaging mobile experiences, or meaningful social conversations, I believe content should connect with both data and heart.

Before this role, I worked as App Marketing Manager and Web Content Editor at theAsianparent, and previously contributed to NGOs, tech, and creative industries. I hold a Master’s degree in Integrated Marketing Communication, but my real education comes from balancing deadlines, diapers, and the daily chaos of motherhood. When I’m off-duty, you’ll find me painting, dancing, or exploring imaginative stories with my kids—sometimes all at once.

Let’s keep creating content that informs, empowers, and uplifts families.