Nutritious food for baby: Food for your 6-month-old

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Your baby is 6-months-old and you're excited for his first taste of "real food". Check this out for tips and tricks regarding nutritious food for baby.

Your baby is around 6 months old and is grabbing wildly at everything you eat. You know that he’s finally ready to start eating solid food and you’re excited about seeing him ‘eat’ for the first time ever!

But with the excitement, you may also start to feel slightly overwhelmed by all the baby food products in the market, and by all the information you might hear from friends and relatives, or read in books or on the Internet.

To make this time a bit less overwhelming for you, here’s some information related to some of the the most common questions about baby food.

baby food

Stepping into the world of solid food is an exciting time for both you and your baby!

When is my baby ready for solids?

According to Gina Shaw of WebMD, most babies are ready for their first taste of solids by the time they are 6 months old. She explains that by this ages, babies lose what’s called the “extrusion reflex” that they use for sucking a breast or bottle.

Here are some signs that your baby may be ready for solids:

  • He can sit up with support, and also hold his head up well.
  • He can keep food in his mouth rather than let it dribble out.
  • His birth weight has doubled.
  • He shows plenty of interest in what you’re eating.

How do I choose the best food for my baby?

Experts point out that around the time babies are ready to start eating solid food (6 months), their natural stores of iron begin to deplete.

Therefore, it is strongly recommended that you give your baby an iron-fortified cereal, as well as foods naturally rich in iron, as some of his first foods.

Making your baby’s food at home

If you are planning to make your baby’s food at home, keep the texture smooth and runny to help your baby enjoy the process of learning how to eat.

It is recommended that you give your baby soft, mashed fruit and cooked strained vegetables. Along with soft protein-rich foods such as soybean curd, cooked and mashed lentils, and finely flaked fish.

As your baby’s ability to chew and bite improves, you could add finely minced meat and finely shredded poultry in his diet.

baby food

Banana is a great first food for babies.

Here are some fruit and vegetable options that are appropriate first foods for your baby:

  • Avacado: Avocados are full of essential fats and nutrients for your little one, including vitamins A, C, niacin and folate; and the minerals potassium, phosphorus, iron, magnesium and calcium.
  • Pears: Containing vitamins A, C and folate, and minerals such as potassium, phosphorus, magnesium and calcium, pears are an ideal first food for your baby.
  • Sweet potato: This vibrant orange yam is a super-food and is chock-full of vitamins such as vitamins A, C and folate, and minerals like potassium, selenium, magnesium and calcium.
  • Pumpkin: A strong favourite with babies, pumpkin is loaded with vitamin A and beta carotene, and is also a great source of potassium, protein and iron.
  • Banana: Another popular first food choice for babies, bananas contain vitamins A, C and folate, and minerals like potassium, selenium, magnesium and calcium.
baby food

Supermarkets all over Manila carry a large range of bottled baby foods.

Buying your baby’s first food from the supermarket

Most baby food jars are labelled according to your baby’s stage of development. So if you’re looking for first foods, look for jars labeled as Stage 1, which contain food pureed to an appropriate consistency for your little one.

What to check:

  • The expiry date on the jar label/lid
  • That the vacuum seal on the lid is intact and hasn’t ‘popped’ — the center of the lid should be slightly indented
  • The ingredients — they shouldn’t contain added salt, sugar, preservatives, modified starch or coloring
  • Stage 1 foods should ideally contain just one ingredient, i.e., the fruit or vegetable it is made of.

Also, before you open the jar to feed your baby, don’t forget to wipe the lid and then check that when you open it, you hear a popping sound which indicates that the seal was intact.

More about baby food on the next page…

baby food

Should you give your baby only organic foods?

Should I buy organic baby food or use organic food when making my own baby food?

Many parents prefer to give their babies organic first foods, even though they cost more. However, others may opt to buy commercially produced fruits and vegetables.

Either way, this is an issue that’s best resolved by considering your family’s budget and beliefs.

However, do try to avoid skimping on fruits and vegetables in an effort to reduce your baby’s exposure to pesticides.

Instead, consider buying organic for the following fruits and vegetables known as the ‘dirty dozen’ — produce that typically contain the highest levels of residue pesticides.

The ‘dirty dozen’ are celery, peaches, strawberries, apples, blueberries, nectarines, bell peppers, spinach, cherries, kale/collard greens, potatoes, and imported grapes.

Here’s an idea: If you have enough garden space, why not grow your own fruits and vegetables? Even if you live in an apartment, you could still grow things like herbs and tomatoes in pots!

Can I make my own baby food instead of buying it?

Of course you can! Baby food is one of the simplest things to make. All you need to do is puree or mash cooked vegetables, grains or other foods, then add a little breast milk, formula milk or boiled and cooled water to get the desired consistency.

  • Fruits such as avocado, banana and papaya can be mashed, passed through a sieve and then mixed with breast milk, formula or water to get the consistency your baby likes.
  • Apples and pears can be diced and then simmered in water till soft, following which they can be pureed and mixed with breast milk, formula or water.
  • When cooking vegetables, it’s best to steam them to preserve maximum nutrient content.
  • If you are feeding your child rice or other baby cereal, do read and follow the instructions on the box or container.
  • Consider giving your child whole grains — there are plenty of wholegrain cereals on the market, including local brands that are cheaper than some of the imported brands.
  • If you are giving your child what the rest of the family is eating, do remember to puree his/her portion before you add salt and/or other seasonings.
baby food

Freeze small portions of baby food to avoid wastage.

To be more economical and avoid wastage, make large batches of purees and then freeze them in appropriately sized containers (many baby shops have great first food storage solutions) or even in ice-cube trays.

This way, you only need to thaw the amount you need for each meal. Remember not to re-freeze thawed baby food.

How long does baby food last after I open the jar?

According to, in general, baby food containing poultry, fish, meat, or eggs should stay fresh in the refrigerator for up to 24 hours.

Those made with only plain fruits and vegetables should last 2 days. Do check the jar label, too, for recommendations on how long to keep the food once the jar is opened.

Baby food can be kept for a month or 2 (6 months for plain fruits and vegetables) in the freezer, but take note that freezing does change its consistency.

Keep in mind that liquids tend to expand in the freezer, potentially cracking the jar or causing the container to pop open, so place the baby food in a clean storage container, leaving some room at the top.

If you store leftover baby food in the fridge, make sure you didn’t dip your baby’s spoon in it during feeding, as this could cause bacteria to grow in the food.

Instead of dipping into the jar, scoop a small amount of food into a bowl and feed your baby from that. If you need more, use a clean spoon to dish food out from the jar.

When feeding time’s over, throw out anything that’s left in the bowl. If there’s food left in the jar, put the lid back on and store it in the refrigerator.

Please go to the next page to keep reading about baby food basics…

baby food

Be prepared: Feeding your baby for the first time could turn out to be a very messy affair!

Is it okay to heat baby food in the microwave?

You can heat baby food in the microwave, but with plenty of care. Food heated in the microwave tends to get hot very fast and heat unevenly too.

Because of this, it may contain ‘hot spots’ which could be dangerous for your child.

Heating the food on the stove-top may be safer. You could also place the container with the food in a bowl of hot water and it should heat up nicely.

However, if you do use the microwave to heat your baby’s food, scoop it out of the jar (if shop-bought) and into a microwave-safe container. Heat it for only a few seconds.

Take the food out, stir well and let it stand for a few minutes. Always test the temperature of the food before feeding it to your baby — it should be at room temperature.

baby food

As your baby grows older, introduce new flavours and textures.

More tips about baby food

  • In the earliest phase of introducing solids to your baby, the aim is more about teaching him to swallow. So you only need to start with about a teaspoon of solid food and as your baby grows, you can gradually increase the portion size.
  • Do take note that the World Health Organization recommend exclusively breastfeeding your child for the first 6 months.
  • If you are wondering when the best time to feed your baby his first meal is, pick a time when he is alert and not too hungry — mid-morning is a good time for most babies.
  • As your child grows, encourage him to feed himself and introduce plenty of finger foods when he is old enough to handle them.
  • Always serve your baby clean and safe food, and supervise his eating. Avoid hard foods that could cause him to choke.
  • Introduce one new food at a time. Continue to feed your baby the same food for 3 days in a row and observe him for any adverse effects such as rashes or diarrhea.
  • If your baby tolerates the food well, then add on another new item to the menu. If there is a history of food allergy in the family, take particular care to avoid introduction of the known allergens.


Share your tips about feeding a baby solids for the first time — do leave a comment!

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