Are you sick of the fact that sex with your spouse never seems to exceed 30 minutes? If that is the case, then we have 8 possible solutions for you! Try out these 8 sex tips to last longer in bed and you might just be on your way to having a mind blowing sex marathon which will get you higher than you have ever been!

8 sex tips to last longer in bed

1. Work out

Sex is a calorie burning activity implying that it requires a lot of energy and stamina. If you want your session to last longer, both your spouse and you need to be fit enough as a lot of energy is required. The only way for that to happen is to exercise regularly. Furthermore, hitting the gym together would be a great way to spend time together.

2. Be adventurous

Try using a new sex position. The traditional missionary position is usually very stimulating for the man which is why he often achieves orgasm too early. A new sex position might be less stimulating and thus delay his orgasm.

3. Foreplay fun

There is no need to jump straight into sex. Indulge in some foreplay first.

4. Unload the day before

Schedule a day for sex and get your man to masturbate the day before. This way, he will probably be able to last longer in bed with you.

5. Start stop technique

This is one of the simplest techniques to delay a man’s orgasm. When the man can feel himself approaching climax, stop the stimulation and start again once the man feels like he has regained control. This process can be repeated 4 to 5 times which will help extend your sex session considerably.

6. Wear a condom

8 sex tips to last longer in bed

Wearing a condom will help desensitize the penis and allow the man to last longer. If you absolutely hate putting on the rubber, you can try applying desensitizing creams and lotions on the penis as an alternative.

7. Eat certain food

Yes, food can be utilized as a weapon to help you increase your sexual stamina. Blueberries are recommended as they contain vitamins and nutrients that will help increase your stamina in the bedroom. Other examples include dry cereal and bread.

8. Consult the doctor

The reason why the man may not be able to last in bed might be because he has an underlying medical problem. Premature ejaculation is a common problem affecting numerous men and it is nothing to be ashamed about. Thus you should definitely consult the doctor for a solution.

Republished with permission from theAsianParent Singapore

Also read: Sex positions para sa mga matagal nang nagsasama

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