Why Experts Say “No Smartphones Before 13”: A Wake-Up Call for Parents

A global study backed by experts like Dr. Darien Sutton warns that smartphone use before age 13 may increase risks of suicidal thoughts and emotional issues. Here’s why waiting matters.

A new global study, discussed by ABC News medical correspondent Dr. Darien Sutton, is sending a clear message to parents: smartphones and young kids don’t mix.

According to the research, children who started using smartphones before age 13 are more likely to struggle with mental health issues, including suicidal thoughts, emotional instability, and low self-esteem in their teen and adult years.

Why Experts Say No Smartphones Before 13: A Wake-Up Call for Parents

The Risks of Early Smartphone Use

Here’s a closer look at what the study and experts like Dr. Sutton warn against:

1. Increased Risk of Suicidal Thoughts

Children exposed to smartphones too early are more vulnerable to depression and suicidal ideation later in life.

2. Emotional Regulation Struggles

Heavy screen use disrupts a child’s ability to handle stress and emotions in healthy ways.

3. Lower Self-Esteem

Social media often promotes unrealistic comparisons that can harm a child’s confidence and self-worth.

4. Disconnection from Reality

Kids glued to screens tend to withdraw from real-life relationships and experiences, leading to loneliness.

5. Unsafe Online Exposure

Even with parental controls, children may encounter cyberbullying, predators, or inappropriate content.

So, What Should Parents Do?

Experts recommend delaying smartphone use until at least age 13. Here are some practical alternatives:

Give a basic phone (calls/text only) if communication is needed.
Use tablets with strict parental controls for educational or limited use.
Encourage offline play, reading, and in-person friendships.
Keep screens out of the bedroom, especially at night.
Be a role model—practice healthy tech habits yourself.

Dr. Darien Sutton’s Reminder to Parents

“This isn’t about blaming parents,” says Dr. Sutton. “It’s about giving children the time and space they need to emotionally and mentally develop without the pressures of the digital world.”

Final Thoughts

You’re not being strict—you’re being wise. In a world where technology is everywhere, delaying smartphone use is one of the most loving things you can do for your child’s future mental health.

???? Read more about the study and expert insights.

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Written by

Hazel Paras-Cariño

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Parenting tipssuicide preventionmental healthEnglishscreen timedigital parentingsmartphones under 13Dr. Darien Suttonkids and technology

Hazel Paras-Cariño

Hi, I’m Hazel Paras-Cariño—Head of Content at theAsianparent Philippines, proud mom of two, and passionate storyteller at heart. With over 11 years of experience in content strategy, digital marketing, and editorial leadership, I now lead our content across web, app, and social platforms to serve one of the most important audiences out there: Filipino parents. Whether it's creating informative articles, engaging mobile experiences, or meaningful social conversations, I believe content should connect with both data and heart.

Before this role, I worked as App Marketing Manager and Web Content Editor at theAsianparent, and previously contributed to NGOs, tech, and creative industries. I hold a Master’s degree in Integrated Marketing Communication, but my real education comes from balancing deadlines, diapers, and the daily chaos of motherhood. When I’m off-duty, you’ll find me painting, dancing, or exploring imaginative stories with my kids—sometimes all at once.

Let’s keep creating content that informs, empowers, and uplifts families.