A new global study, discussed by ABC News medical correspondent Dr. Darien Sutton, is sending a clear message to parents: smartphones and young kids don’t mix.
According to the research, children who started using smartphones before age 13 are more likely to struggle with mental health issues, including suicidal thoughts, emotional instability, and low self-esteem in their teen and adult years.
The Risks of Early Smartphone Use
Here’s a closer look at what the study and experts like Dr. Sutton warn against:
1. Increased Risk of Suicidal Thoughts
Children exposed to smartphones too early are more vulnerable to depression and suicidal ideation later in life.
2. Emotional Regulation Struggles
Heavy screen use disrupts a child’s ability to handle stress and emotions in healthy ways.
3. Lower Self-Esteem
Social media often promotes unrealistic comparisons that can harm a child’s confidence and self-worth.
4. Disconnection from Reality
Kids glued to screens tend to withdraw from real-life relationships and experiences, leading to loneliness.
5. Unsafe Online Exposure
Even with parental controls, children may encounter cyberbullying, predators, or inappropriate content.
So, What Should Parents Do?
Experts recommend delaying smartphone use until at least age 13. Here are some practical alternatives:
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Give a basic phone (calls/text only) if communication is needed.
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Use tablets with strict parental controls for educational or limited use.
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Encourage offline play, reading, and in-person friendships.
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Keep screens out of the bedroom, especially at night.
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Be a role model—practice healthy tech habits yourself.
Dr. Darien Sutton’s Reminder to Parents
“This isn’t about blaming parents,” says Dr. Sutton. “It’s about giving children the time and space they need to emotionally and mentally develop without the pressures of the digital world.”
Final Thoughts
You’re not being strict—you’re being wise. In a world where technology is everywhere, delaying smartphone use is one of the most loving things you can do for your child’s future mental health.
???? Read more about the study and expert insights.
