healthy

Healthy (and yummy!) Recipes for #TEAMPregnant

Here are some recipes that is good for pregnant women, ideas of things you can eat, and are actually GOOD for you while you are pregnant!

Prioritizing health and fitness before anything else

Here are a few recommendations from Watsons on what you can do at home to help keep your immunity strong and your family healthy.

STUDY: Mas mabilis maglakad, mas mahaba ang buhay

Ayon sa isang pag-aaral, pampahaba ng buhay daw ang paglalakad ng mabilis at makakatulong para makaiwas sa pagkakaroon ng heart disease.

10 tips for giving healthy baon to your kids

Check out our 10 tips for creating the perfect, healthy baon that you can whip up in minutes for your kids. Your family will never crave unhealthy again.

This delicious twist on the classic Kare-Kare will teach your kids to love veggies!

One mum discovers that whether you’re making it from scratch or using store- bought meal mix, you can whip up kid-approved Kare-Kare that’s delicious, authentic, and most importantly, healthy for the entire family!

Healthy Christmas snacks that you can make with your kids!

With Christmas less than 2 weeks away, here are some healthy Christmas snack ideas that moms and dads can make with their kids!

The secrets to why Japanese kids are the healthiest in the world

A worldwide study found that kids in Japan are the healthiest kids in the world. And here are some of the secrets to why the Japanese are so healthy!

Healthy Pinoy herbs that are safe for your kids!

In some cases, herbal medicine can actually be better when it comes to keeping your kids healthy and free from sickness!