Ayon sa isang pag-aaral, pampahaba ng buhay daw ang paglalakad ng mabilis at makakatulong para makaiwas sa pagkakaroon ng heart disease.
Is your child walking on tiptoes out of habit or because of an underlying cause? Read on to find out.
Want to get your little tot to want to walk more instead of asking to be carried all the time? Here's how you can encourage them to get moving
According to the researchers, people with more active lifestyles tend to live longer than people who remain sedentary.