Breastfeeding takes a lot of commitment. Moms who do so know this very well. They have to manage their milk stash, take care of their breast pump, nurse the baby, and keep their milk supply up. Additionally, you may need the help of milk-boosting supplements and food. This is where breastmilk boosters come in, so here are some of the best ones in the Philippines.
Top 9 breastmilk boosters in the Philippines
Best for the double chocolate flavor
Based on the comments by moms on Lacto Mama, these cookies are indeed yummy. This one is sold in packs of 15 and is made with several galactagogues to bump up your supply. It contains no preservatives so that’s a plus factor for you to decide to add this to your online shopping cart!
What we love about it:
- ingredients
- flour, chocolate chips, sugar, butter, eggs, baking soda, oats, brewer’s yeast, fenugreek, flaxseeds, and cocoa powder
- other features
- price
Best for real malunggay leaves
La Familia says it bakes its cookies in order to ensure their freshness. If you want value for money, these are good, too. At just P199 for 35 pieces, La Familia Premium Lactation Cookies are reasonably priced. Aside from these, you can also try its Moringa Lactation Cookies.
What we love about it
- ingredients
- real malunggay leaves, rolled oats, flax seeds, chia seeds, nuts, chocolate chips
- price
Most chewy lactation cookie
There’s no mistaking what these cookies are for. These help increase your supply with every cookie. The seller recommends having four to five pieces of cookies each day plus plenty of water to increase their effectiveness.
Aside from her cookies, this brand also sells other breastmilk boosters like lactation power drinks, nursing support tea, lactation oat milk, and lactation power pancake milk.
What we love about it
- other features
- also sells other milk-boosting products
- price
Best oatmeal cookie
You have got to hand it to mom entrepreneurs. They really know their market and are very clever in naming their products. Case in point: milking bombs. Imagine these two classic chocolate chip oatmeal cookies with luscious hazelnut spread in between.
What we love about it
- ingredients
- fenugreek, chocolate, nuts
- other features
- also has malunggay cookies that have no fenugreek for those who are sensitive to it
- price
Best for freshness
Try to eat a piece of this one hour before pumping or feeding. You can eat up to four cookies each day. You may share these with your kids and husbands.
As of this writing, it is rated 5 out of 5 in Shopee making it one of the best lactation cookies in the Philippines. Take your cue from satisfied breastfeeding mommies and try it out, too.
What we love about it
- ingredients
- oats, flaxseed, brewer’s yeast
- other features
- individually packed to retain its freshness
- price
Best for a variety of flavors
These treats are available in a variety of flavors: oatmeal, raisin oatmeal, almond oatmeal, walnut oatmeal, chocolate chip, deep chocolate, and s’morrefics. You are sure to find something that will suit your fancy and increase your milk production as well.
What we love about it
- flavors
- oatmeal, raisin oatmeal, almond oatmeal, walnut oatmeal, chocolate chip, deep chocolate, and s’morrefics
- other features
- available in sampler tubes (8-10 pieces), one-week supply (21 pieces), two-week supply (42 pieces)
- price
Best for natural herbs
This milk lactation booster has natural herbs and nutrition-boosting vitamins, especially for mommies who have trouble with their milk supply. You can enjoy the yummy flavor of this because it has a milky melon flavor.
What we love about it
- ingredients
- goat’s rue and other organic herbs
- other features
- price
Best herbal supplement breastmilk booster
The most natural support for healthy breast milk production is finally here. This one has a powerful blend of organic ingredients that aims to optimize the milk supply.
What we love about it:
- flavors
- oatmeal, raisin oatmeal, almond oatmeal, walnut oatmeal, chocolate chip, deep chocolate, and s’morrefics
- other features
- available in sampler tubes (8-10 pieces), one-week supply (21 pieces), two-week supply (42 pieces)
- price
- Php 1,350.00 – Php 1,488.00
Best parents’ choice
If you are looking for a choco or coffee drink, this product is for you. This TAP Awards 2023 “Parents’ Choice Breast Milk Boosters" has a sweet taste from a type of herb called Stevia so you do not have to take sugar because it is completely natural. Aside from the help it can give in breast milk production, it is also proven to help in relieving mental fatigue and enhancing memory.
What we love about it
- flavors
- other features
- increases insulin
- boosts circulation
- TAP Awards 2023 “Parents’ Choice Breast Milk Boosters"
- price
Price Comparison Table
You can produce more breastmilk for your baby, these products we recommended are the best out of the best in the market. Check out their prices here:
Note: Each item and price is up to date as of publication, however, an item may be sold out or the price may be different at a later date
How to increase your milk supply
Sometimes, your milk supply drops. Maybe you’re going through something and you’re stressed, therefore affecting your milk production. If you’ve started supplementing, you’ll notice a decrease, too. Other moms who are not breastfeeding enough also see changes.
To help you keep the supply up, here are some tips as shared by KellyMom.com and Mayo Clinic:
- Check if your baby is nursing properly. – To increase your milk supply, you need to “remove milk" from your breasts. The supply will decrease if it’s not effectively removed. Make sure your baby is latching properly.
- Offer both sides of the breast per feeding. – Let your little one finish one boob and then offer the other.
- Rest and sleep. – You need to rest to help your body recover. Take care of yourself. Don’t forget to eat healthy, too.
- Try galactagogues. – Galactagogues are foods that increase your milk production. Some of these are fenugreek, malunggay, blessed thistle, and brewer’s yeast. The best lactation cookies in the Philippines include these in their ingredients.
How to increase your milk supply you ask? Here’s how. | Image from iStock
What to look for in breastmilk boosters
Be careful about what breastmilk boosters you’re gonna choose. | Image from iStock
Breastfeeding moms are always told to eat well so they can maintain their milk production. But did you know that you can enjoy yummy treats while doing so? Ladies, here’s what you should look for in those breastmilk boosters:
- Ingredients – To ensure that they are effective, make sure they contain galactagogues.
- Other features – Look for other features that breastmilk booster may include.
- Price – How much are they? Are they sold per half dozen, a pack for a week, or per piece
