The lowly malunggay is a well-known galactagogue or food or drug that increases the supply of a mother’s milk. In the past, moms would put these in broths and soups in the hope of ramping up their milk supply.
What can you read in this article?
- The many benefits of Malunggay
- What to look for in a Malunggay capsule for breastfeeding moms
- Top 7 Malunggay capsule brands for breastfeeding moms
Nowadays, while you can still add it to your meals and smoothies, Malunggay is also available in capsule form. For many moms, this is a convenient and effective way to ensure that their milk will continue to come in.
If you search online, you’ll see that there are many different brands that now offer Malunggay capsules. To help you make your decision on what to buy, we’ve put together this list of the seven best Malunggay capsule brands for breastfeeding moms like you. Check these out.
The many benefits of Malunggay
Image from iStock
Also known as moringa, Malunggay is packed with health benefits not just for the pregnant or lactating woman, but also for almost everyone else. Here are some of them according to Medical News Today:
- nourishes your skin and hair – Malunggay protects against free radicals that can damage your hair and skin. No wonder you have moringa seed oil and moringa shampoos in your health stores.
- keeps bacterial diseases away – This vegetable also has antibacterial, antifungal, and antimicrobial properties that can protect against infections due to Salmonella and E. coli.
- promotes wound healing – It helps wounds close and lessens scars.
- reduces glucose in the blood – That’s why it’s helpful for those who have diabetes.
- reduces high blood pressure – It helps stop the blood arteries from thickening.
- increases milk supply – This report shows that those who took moringa had an increase in their milk production.
Image from iStock
What to look for in a Malunggay capsule for breastfeeding moms
There are a lot of Malunggay capsule brands in the market, but not all of them are formulated for breastfeeding moms. Make sure you check out the following features before buying a bottle:
- ingredients – What does it contain? Does it have other galactagogues aside from moringa?
- suggested use – How many capsules should you take to see results?
- price – Is it reasonably priced?
Image from iStock
READ MORE:
11 Dahilan kung bakit tinatawag na “Superfood" ang Malunggay
10 Unbelievably Delicious Malunggay Recipes
How Moringa oleifera is vital to every milestone of motherhood
Top 7 Malunggay capsule brands for breastfeeding moms
As you can tell by its name, Motherlove is a brand that’s made for moms. It carries products that you can use throughout pregnancy, birth and postpartum, and breastfeeding.
It also has items for your little ones. But this capsule is specifically for lactating moms who need support in their breastfeeding journey. It’s a single-herb nutrient-dense moringa supplement that’s a good alternative to those who do not prefer fenugreek.
Features we love
- ingredients
- malunggay leaf, sunflower lecithin, modified vegetable cellulose, medium-chain triglycerides
- does not contain any milk, dairy, egg, fish, shellfish, peanuts, wheat, or gluten
- soy-free, gluten-free, and non-GMO
- suggested use
- Take 1 capsule four to six times daily or as prescribed by your healthcare professional.
- price
Only high-quality malunggay leaves make it to each capsule of Natalac FeFol. All these are pesticide- and chemical-free. It also follows a three-step world-class manufacturing process to ensure its quality.
This one is clinically proven as an effective lactation supplement. It’s safe for use by normotensive and hypertensive moms to enhance milk letdown.
Features we love
- ingredients
- moringa, iron, folic acid, and vitamin B12
- suggested use
- price
Once again, the name says it all. Lacta Flow is clearly marked for breastfeeding moms. This 500mg capsule contains nutrient-rich malunggay that helps augment mom’s milk. Lacta Flow touts moringa’s benefits such as its vitamin C, vitamin A, calcium, and protein content.
Features we love
- ingredients
- (Moringa Oleifera Linn) 500mg
- suggested use
- Drink 2-3 capsules a day after meals.
- price
This is one of the first malunggay capsule brands for breastfeeding moms in the Philippines. What’s good with Mega Malunggay is that it promotes prolactin, which stimulates lactation.
Aside from 500mg of malunggay, it also contains 100mg of non-acidic Vitamin C. Choose between the 100-capsule or 30-capsule box when you buy it.
Features we love
- ingredients
- 500mg of Moringa Oleifera (Pure Malunggay Leaves) and 100mg Sodium Ascorbate (vitamin C)
- suggested use
- Take 2-3 capsules daily or as recommended.
- Can also be taken as is or dissolved in water, fruit juices, or any beverage of choice
- price
This one from Feralac is a pretty affordable option if you want to increase your milk supply for the little one. It also aids in boosting the immune system.
Features we love
- ingredients
- 500mg moringa oleifer lam (malunggay)
- price
This brand highlights the important nutrients you can get in a malunggay capsule. It has vitamins (vitamin A, B1, Vitamin C, folic acid), minerals (calcium, potassium, and zinc), 36 anti-inflammatory compounds, 18 amino acids, and 46 antioxidants. It’s also affordable at P161 for 50 capsules.
Features we love
- ingredients
- moringa (vitamins, minerals, anti-inflammatory compounds, amino acids, and antioxidants)
- suggested use
- price
Aside from malunggay, Vita-moms contains folic acid and vitamin D3. It is also said to contain nutrients equivalent to four glasses of milk, vitamin C of seven oranges, triple the iron from spinach, and four times the beta-carotene of carrots.
Features we love
- ingredients
- malunggay
- folic acid
- vitamin D3
- price
