Mangoes are among the most loved fruits all over the world. They are not only flavorful and delicious, but they also come packed with vital nutrients that can do wonders for your health. One of the most popular ways to relish and celebrate this juicy, tropical fruit is by making a mango shake.
Let’s explore the health benefits mangoes can give, plus grab some easy to follow mango shake recipes from us!
Mango and its health benefits
Mango is a refreshing fruit that is perfect for a warm summer day, a post-workout booster, or just an anytime healthy treat. It is also an excellent source of energy, dietary fiber, antioxidants, and vitamins, making it an incredible choice for anyone looking to stay healthy, energetic, and invigorated.
Additionally, mangoes are packed with other essential nutrients that are beneficial for health. Here are some other benefits of mangoes or drinking mango shake:
- Rich source of vitamins A, C, and E, as well as fiber and potassium. These nutrients can help improve digestion, boost the immune system and lower cholesterol levels. They can also reduce the risk of chronic diseases such as cancer and heart disease.
- Low in calories and fat, making this fruit an ideal ingredient for weight loss and weight management.
- High in antioxidants such as zeaxanthin, astragalin, and beta-carotene. These protect the body against free radicals that cause oxidative stress and cell damage.
- It promotes a healthy gut, prevents constipation and reduces inflammation.
- Beneficial for skin health.
Mango shake recipe
You can enjoy different recipes of shake using mangoes as the main ingredient. Here are some quick and easy to prepare recipes that we have for you:
Simple mango shake
Ingredients:
- Ripe mangoes
- Milk (dairy or non-dairy)
- Honey or other sweetener
- Ice
Procedure: To make a simple mango shake, blend diced fresh mango with milk and honey. Add ice. Mix until you’ve achieved your desired consistency. You can also add vanilla ice cream or plain yogurt to add something special to your summer shake!
Mango graham shake
A mango shake with graham crackers is a popular dessert in the Philippines, and here’s how you can do it:
Ingredients:
- Ripe mangoes
- All purpose cream
- Condensed milk
- Crushed graham crackers
- Ice
Procedure: First, blend diced mangoes and ice until smooth. Then, add all purpose cream and condensed milk to the mixture. Put also the crushed graham crackers on the mixture, then blend. Next, pour the mixture into the glass (half full), followed by a tablespoon of crushed graham crackers. Pour again another half of the mango shake. Finally, top it with crushed grahams. You can also drizzle it with caramel sauce for additional flavor.
Mango veggie shake recipe
We also prepared a version of mango shake for vegetarians:
Ingredients:
- Ripe mangoes
- Banana
- Chia seeds or spinach
- Greek yogurt
- Almond milk
- Ice
Procedure: To make this healthier shake version, all you have to do is to blend diced mangoes, banana, almond milk and ice. After you’ve achieved your desired consistency, add greek yogurt and chia seeds/spinach, then blend in low speed. Lastly, you can top your summer shake with pureed mangoes and 2 slices of banana.
Truly, mango shake is not only a delicious and refreshing drink but also a great way to reap the health benefits of mango. Whether you choose to make a simple shake with just mangoes and milk or experiment with different recipes by adding ingredients like yogurt, ice cream, or veggies, there are countless variations to enjoy.
With its high nutritional value and tropical flavor, mango shake is a great addition to any diet and a fantastic way to cool off during hot summer months.