X
theAsianparent Philippines Logo
theAsianparent Philippines Logo
EnglishFilipino
Product GuideSign in
  • Building a BakuNation
  • Para Sa Magulang
    • Nagplaplanong Magbuntis
    • Pagbubuntis
    • Pangaganak
    • Nawalan ng baby
    • Project Sidekicks
  • Anak
    • Newborn
    • Sanggol
    • Toddler
    • Pre-Schooler
    • Bata
    • Pre-Teen At Teen
  • Pagpapalaki ng anak
    • Gabay ng Mga Magulang
    • Balita
    • Relasyon
  • Kalusugan
    • Mga sakit
    • Allergies at mga kundisyon
    • Mga Bakuna
  • Edukasyon
    • Preschool
    • K-12
    • Edukasyon ng special children
  • Lifestyle
    • Mga kilalang tao
    • Contest at promotions
    • Bahay
    • Bakasyon
    • Fashion
    • Fitness
    • Wellness
    • Pinansyal
  • VIP Community
  • Pandemya ng COVID-19
  • Press Releases
  • TAP Picks
  • Shopping
  • Awards
    • Parents' Choice Awards 2023

Foods to help you have a smooth and less painful labor process

4 min read

The anticipation of a new baby can be both exciting and nerve-wracking. As the due date approaches, pregnant women prepare to get the delivery process underway. To help them manage the wait, it is important to understand the best and safest ways to induce labor. And one of those ways is to consume labor inducing foods.

So if you are looking for some, we’ve listed labor-inducing foods that you can buy easily on the market. Also, we will share another tip on how to induce labor safely, so keep on reading!

Labor Inducing Foods

Eating certain foods or following certain diets may be able to help you naturally induce labor at the end of your pregnancy. While there have been studies conducted on the effectiveness of labor inducing foods, there is no guarantee that any one method will work for everyone. 

Consuming those foods should be done in addition to other methods of inducing labor. Below are some of the foods that have been found to have potential labor inducing properties:

labor inducing foods

Labor Inducing Foods: What To Eat To Induce Labor Naturally

1. Pineapple

Pineapple is one of the most popular foods to induce labor. It contains an enzyme known as bromelain, which has been proven to help soften the cervix and bring on labor.

However, it is important to eat only fresh, ripe pineapple, as canned pineapple does not contain enough of the enzyme to be effective. You should also limit yourself to eating only one to two servings of pineapple a day. This is because eating too much can have the opposite effect and make labor longer and harder.

2. Eggplant

Eggplant is a nutritious and delicious vegetable that is a great addition to any diet, especially when trying to induce labor naturally. It contains a compound called solanine, which can be beneficial for inducing labor. Solanine is believed to help relax the uterus and stimulate contractions. This can lead to labor.

Furthermore, eggplant is high in vitamin C and other nutrients that can help to prepare the body for labor. However, it is important to note that eating eggplant in large quantities may cause an upset stomach or heartburn.

3. Dates

Dates are a labor-inducing food that have been used for centuries in some cultures. Eating dates can help to soften the cervix and stimulate the muscles of the uterus. While the exact mechanism of action is unknown, dates are known to be high in sugar and can cause a surge in hormones. And this results in labor induction.

4. Red Raspberry Leaf Tea

Red raspberry leaf tea is a popular beverage for pregnant women looking to induce labor safely. This herb has been used for centuries to prepare women for childbirth. Also,  it is believed to help soften the cervix and tone the uterus.

Additionally, it can also be used to reduce labor pains and speed up the delivery process. The tea is typically consumed two to three cups per day from the 36th week of pregnancy until labor. Hence, you should note that red raspberry leaf tea can cause contractions and should only be taken if it is recommended by your healthcare provider.

5. Spicy Foods

Spicy foods have been recommended to pregnant women as a potential way to induce labor since ancient times. However, there is limited scientific evidence about whether or not spicy foods are in fact effective in inducing labor. 

Secondly, remember that eating too many spicy foods can cause gastrointestinal upset, which can be uncomfortable during pregnancy.

Exercise: An effective labor inducing method

labor inducing foods

Exercise: An effective labor inducing method

Physical activity can be an effective labor inducing method as well. It’s generally considered safe for pregnant women to do, especially in the last trimester. When done correctly, certain exercises can help to strengthen the muscles used during labor and can help to open the cervix. 

On the contrary, it’s important to talk to your doctor before starting any exercise regimen. This is because there may be certain activities that you should avoid due to your medical history or other factors. Light walking, swimming, and yoga are all safe and beneficial exercises that may help induce labor.

 

Truly, there are many ways to induce labor safely. These include eating certain labor-inducing foods and engaging in physical activities.

It is important to remember that every pregnancy is unique and labor induction should be discussed with a healthcare provider before attempting any of these methods. By understanding the risks, side effects, and potential benefits of labor induction, you can make the best decision for you and your baby.

 

Partner Stories
NCR and Central Visayas schools hailed as Wellness champions for SY 2021-2022
NCR and Central Visayas schools hailed as Wellness champions for SY 2021-2022
Get exclusive treats and discounts with the Pancake House Rewards Card
Get exclusive treats and discounts with the Pancake House Rewards Card
NIDO® 3+ launches Todo Expert Tips to guide moms on how to TODO protect 3+ toddlers
NIDO® 3+ launches Todo Expert Tips to guide moms on how to TODO protect 3+ toddlers
Krispy Kreme Philippines Thinks Pink this October!
Krispy Kreme Philippines Thinks Pink this October!

May katanungan tungkol sa pagpapalaki ng anak? Basahin ang mga artikulo o magtanong sa kapwa magulang sa aming app. I-download ang theAsianparent Community sa iOS o Android!

img
Sinulat ni

Jeremy Joyce Almario

Maging Contributor

  • Home
  • /
  • Pagbubuntis
  • /
  • Foods to help you have a smooth and less painful labor process
Share:
  • 7 paraan para maiwasan ang pamumulikat ng binti ng buntis

    7 paraan para maiwasan ang pamumulikat ng binti ng buntis

  • Safe ba sa buntis ang pagkain ng tokwa?

    Safe ba sa buntis ang pagkain ng tokwa?

  • #AskDok: Puwede bang magpahilot ang buntis?

    #AskDok: Puwede bang magpahilot ang buntis?

  • 7 paraan para maiwasan ang pamumulikat ng binti ng buntis

    7 paraan para maiwasan ang pamumulikat ng binti ng buntis

  • Safe ba sa buntis ang pagkain ng tokwa?

    Safe ba sa buntis ang pagkain ng tokwa?

  • #AskDok: Puwede bang magpahilot ang buntis?

    #AskDok: Puwede bang magpahilot ang buntis?

Makakuha ng regular ng payo tungkol sa pagbubuntis at paglaki ni baby!
  • Pagbubuntis
    • Unang trimester
    • Pangalawang trimester
    • Pangatlong trimester
  • Gabay ng Mga Magulang
    • Safety ng bata
    • Payo sa pagpapalaki ng anak
    • Payo para sa mga magulang
    • Gamit ng sanggol
  • Relasyon
    • Mag-asawa
    • Biyenan
    • Kasambahay
  • Pagpapasuso at formula
    • Tamang pagpapasuso
    • Pag-pump at pag-imbak ng gatas
    • Formula
  • More
    • TAP Community
    • Advertise With Us
    • Contact Us
    • Maging Contributor


  • Singapore flag Singapore
  • Thailand flag Thailand
  • Indonesia flag Indonesia
  • Philippines flag Philippines
  • Malaysia flag Malaysia
  • Sri-Lanka flag Sri Lanka
  • India flag India
  • Vietnam flag Vietnam
  • Australia flag Australia
  • Japan flag Japan
  • Nigeria flag Nigeria
  • Kenya flag Kenya
© Copyright theAsianparent 2023. All rights reserved
About Us|Team|Privacy Policy|Terms of Use |Sitemap HTML
  • Tools
  • Articles
  • Feed
  • Poll

Gumagamit kami ng cookies upang matiyak ang iyong magandang karanasan. Matuto paOk, nakuha ko

Gumagamit kami ng cookies upang matiyak ang iyong magandang karanasan. Matuto paOk, nakuha ko

theAsianparent heart icon
Nais naming magpadala ng notification sa'yo tungkol sa latest news at lifestyle update.