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Best Prenatal Vitamins Philippines: Para sa Healthy Pregnancy

Essential ang pag-inom ng bitamina kung ikaw ay pregnant or trying to conceive. Alamin dito ang best prenatal vitamins in the Philippines.

Mahalaga ang prenatal vitamins for women who are trying to have a baby. All the more na importanteng uminom nito during pregnancy dahil karamihan sa nutrients sa katawan ni mommy ay na-aabsorb ng fetus. We compiled the best prenatal vitamins available in the Philippines na makatutulong sa iyong healthy pregnancy at sa maayos na development ni baby.

 

Table of Contents

  • Important vitamins for pregnant women
  • Paano pumili ng best prenatal vitamins
  • Best prenatal vitamins Philippines: picks para sa expectant moms
  • Actif Organic Review
  • Blackmores Review
  • Nordic Naturals Review
  • Nature Made Review
  • OBNate Review
  • Price Comparison
  • Mga dapat tandaan sa pag-inom ng prenatal vitamins

Important vitamins at nutrients na kailangan ng pregnant women

There are a lot of changes na nangyayari sa katawan ng isang babae kapag siya ay buntis. Kabilang na rito ang pagbabago sa eating habits na maaaring makaapekto sa overall health ng buntis at ng developing baby.

Narito ang essential vitamins and nutrients na kailangan ng expectant mom:

  • Folic Acid – mahalaga ito para maiwasan ang serious abnormalities ng fetal brain at spinal cord. Ideally, dapat uminom ng folic acid at least 3 months bago mabuntis. Ang folic acid ang synthetic form ng vitamin B9, habang ang folate naman ang natural form nito that occurs in food.
  • Iron – it helps the body produce hemoglobin na nag-susupply ng oxygen sa fetus. Importante rin ito to prevent anemia.
  • Iodine – supports thyroid and hormone regulation.
  • Vitamin A – para sa development ng healthy skin, eyes, at bones ng bata.
  • Calcium– essential para maiwasan ang paghina ng buto ng expectant mom. Kailangan din ito para sa healthy development ng bones at teeth ng baby. 
  • Vitamin D – importante ito para masuportahan ang bone health, immune function, and healthy cell division ng pregnant woman. Helpful din ito sa bone development ng baby.
  • Protein – para sa fetal cell growth, blood production, at brain development.
  • Vitamin B6 –para maabsorb nang maayos ni mommy at baby ang mga importanteng vitamins at nutrients.
  • Vitamin B12 – para sa maayos na red blood cell production. At para mapanatili ang smooth function ng nervous system. 
  • Omega-3 fatty acids – helpful ito sa maayos na brain development ng sanggol.
  • Vitamin C – makatutulong sa growth ng gums, teeth, and bones ng sanggol.

Best prenatal vitamins in the Philippines: paano pumili

May mga vitamins kung gustong makabuo agad at mayroon din na para sa pregnant moms na. Hindi lahat ng kailangang nutrients at vitamins ng expectant mom ay nasa iisang prenatal vitamins. That is why, mahalagang alamin kung anong prenatal vitamins ang best para sa iyong kondisyon.

Here are a few things na dapat i-consider sa pagpili ng iyong vitamins during pregnancy:

  • Approved by your Ob Gyn – ipaalam sa iyong doktor ang planong pag-take ng prenatal vitamins. Magpakonsulta para malaman ang proper dosage na kailangan ng iyong katawan.
  • Key nutrients content – tingnan kung anu-anong vitamins at nutrients ang makukuha sa bibilhing vitamins for pregnancy. Piliin ang may content na mas kailangan mo.
  • Daily serving size – basahin ang prescribed number of pills or capsules na dapat mong inumin. Nakalagay ito sa label ng packaging ng prenatal vitamins. Para makasiguro na akma ito sayo, mabuting kumpirmahin sa iyong doktor bago uminom.
  • Diet and medical needs – kung mayroong medical conditions o diet na sinusunod, consult your doctor. Maaaring bigyan ka ng special dosing o karagdagang supplement.
  • Cost – iba-iba ang bilang ng prenatal vitamins kada isang bote o pakete. Alamin kung magkano ang presyo per capsule para makompara nang maayos ang different brands. Piliin ang angkop sa iyong budget.

 

Best prenatal vitamins Philippines: picks para sa expectant moms

Here’s our compilation ng best prenatal vitamins in the Philippines na pwede mong pagpilian. 

Brand Category
Actif Organic Prenatal Vitamins Best overall
Blackmores Pregnancy & Breastfeeding Gold Best anti-nausea formula
Nordic Naturals Prenatal DHA Best Omega-3 supplement
Nature Made Prenatal Multi+ DHA Best for baby’s brain development
OBNate IQ Plus Most popular

Best prenatal vitamins Philippines: picks para sa expectant moms
product image
Actif Organic Prenatal Vitamin
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View Details
Buy From Shopee
product image
Blackmores Pregnancy & Breastfeeding
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View Details
Buy From Shopee
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Nordic Naturals Prenatal DHA
more info icon
View Details
Buy From Shopee
product image
Nature Made PRENATAL Multivamins
Best Overall
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View Details
Buy Now
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OBNate IQ Plus
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View Details
Buy From Lazada

Actif Organic Prenatal Vitamins Review

Best overall

Best Prenatal Vitamins Philippines: Para sa Healthy Pregnancy

Ang Actif Organic Prenatal Vitamins ay 100 percent organic, non-synthetic, at certified non-GMO. Halos lahat ng vitamins at nutrients na kailangan ng expectant mom ay nasa vitamins for pregnancy na ito. In fact, most complete at advanced ang prenatal vitamins na ito na may 25 different vitamins, minerals, at organic herbal blend para sa digestive support.

Made from FDA approved facility sa USA ang Actif Organic Prenatal Vitamins. In addition, mayroon itong dalawang main type ng Omega-3 fatty acids: ang DHA at EPA. Mabuti sa puso ang mga ito at makatutulong sa brain development ng sanggol.

Moreover, may methylfolate ang prenatal vitamins na ito. Ito ay tumutukoy sa more active at natural form ng folate.  Mahalaga ang folate para maiwasan ang neural tube defects sa fetus. Madalas nadedevelop ang defect na ito sa brain at spinal cord ng fetus sa first month ng pregnancy. That is why, mabuting uminom ng prenatal vitamins bago pa man mabuntis.

Mga nagustuhan namin:

  • Most complete prenatal vitamins.
  • Offers full array of macro and micro nutrients.
  • Free from preservatives, fillers, and sugar.

Actif Organic Prenatal Vitamin - ₱1,050

product imageBuy From Shopee

Blackmores Pregnancy & Breastfeeding Gold Review

Best anti-nausea formula

Best Prenatal Vitamins Philippines: Para sa Healthy Pregnancy

Para sa pregnant women na nakararanas ng morning sickness, best choice ang Blackmores Pregnancy and Breastfeeding Gold. May Iron bisglycinate ito na makatutulong para maiwasan ang pagkahilo, pagsusuka, at constipation. Additionally, important mineral ito na kailangan ng katawan para makapag produce ng red blood cells.

Formulated ang Blackmores Pregnancy with 20 important nutrients. This includes folic acid, iron, Omega-3 DHA, at vitamin D. Lahat ng ito ay mahalaga to support a healthy pregnancy. Moreover, may iodine content din ito na essential sa brain development ng baby.

Best of all, makatutulong ang vitamins for pregnancy na ito na makapag produce ng breastmilk ang nursing mom.

Mga nagustuhan namin:

  • Gentle on digestive system.
  • With odorless and concentrated fish oil rich in DHA.
  • Support baby’s brain and nervous system development.

Blackmores Pregnancy & Breastfeeding - ₱1,650

product imageBuy From Shopee

Nordic Naturals Prenatal DHA Review

Best Omega-3 supplement

Best Prenatal Vitamins Philippines: Para sa Healthy Pregnancy

Kung source ng Omega-3 DHA ang kailangan mo, Nordic Naturals Prenatal DHA is for you. May DHA-dominant omega-3 fish oil content ang prenatal vitamins na ito. In addition, mayroon din itong Vitamin D3 for added immune support.

Mahalaga ang DHA sa bawat cell ng ating katawan. Specifically, para mapanatiling healthy ang brain, skin, at eyes. However, hindi nakapag-proproduce ng DHA ang katawan ng tao in significant amounts. That is why, kailangan ng suporta ng supplement at pagkain ng DHA-rich food para magkaroon ng sapat na omega-3 fatty acid.

Best of all, makatutulong ang prenatal vitamins na ito sa brain, eyes, and nervous system development ng growing baby. Moreover, helpful ang Nordic Naturals Prenatal DHA para sa maayos na mood ni mommy during postpartum period.

Mga nagustuhan namin:

  • All-natural strawberry-flavored or unflavored soft gels.
  • Non-GMO verified.
  • 3rd party purity tested.

Nordic Naturals Prenatal DHA - ₱1,500 - ₱2,550

5/5
product imageBuy From Shopee

Nature Made Prenatal Multi+ DHA Review

Best for baby’s brain development

Best Prenatal Vitamins Philippines: Para sa Healthy Pregnancy

Important time ang pregnancy to make sure na naa-absorb ng katawan nang maayos ang kailangang nutrients. That is why, mabuting mag-take ng Nature Made Prenatal Multi+ DHA. This is because clinically proven na madaling maabsorb ng katawan ang folic acid at iron content nito. Mahalaga ang mga ito to support fetal brain and eye development.

Essential ang folic acid para maiwasan ang neural tube defects. Nangyayari ito kapag hindi nag-close nang maayos ang neural tube ng baby while developing. Karaniwang utak at spinal cord ang naaapektuhan ng ganitong birth defects.

Moreover, mayroong full essential nutrient profile ang vitamins for pregnancy na ito. Kabilang dito ang walong B vitamins, at vitamins A, C, D, E at K. In addition, may omega-3 fatty acids, EPA, at DHA content ito na beneficial sa nursing mom at sa sanggol.

Mga nagustuhan namin:

  • No artificial flavors.
  • Gluten free.
  • Consists of 18 key nutrients.

Nature Made PRENATAL Multivamins - ₱1,650

product imageBuy Now

OBNate IQ Plus Review

Most popular

Best Prenatal Vitamins Philippines: Para sa Healthy Pregnancy

Ang OBNate IQ Plus ang isa sa mga pinakakilalang pregnancy vitamins in the Philippines. Hindi lang ito prenatal vitamins but also a postnatal dietary supplement. Mayroon itong vitamins, minerals, at Omega-3 fatty acids na essential during pregnancy at lactation.

Aside from key nutrients na common sa prenatal vitamins, meron ding calcium at vitamin C ang OBNate IQ Plus. Makatutulong ang calcium para magkaroon ng matibay na buto at ngipin ang baby. In addition, helpful ito para maging healthy ang heart, nerves, at muscles ng sanggol.

Moreover, essential ang calcium to reduce the risk of hypertension at preeclampsia sa buntis.

Meanwhile, makatutulong naman ang Vitamin C para ma-boost ang immunity ni mommy. Ma-iimprove din nito ang ability ng buntis to absorb iron. Importante ang iron para maiwasan ang preterm birth, low birth weight babies, at postpartum depression.

Mga nagustuhan namin:

  • Good for nursing mom.
  • For prenatal and postnatal.
  • Consists of 16 key nutrients for healthy pregnancy.

OBNate IQ Plus - ₱520.00

product imageBuy From Lazada

 

Price Comparison

Narito ang price list ng best prenatal vitamins in the Philippines para tulungan kang mag-decide kung ano ang dapat bilihin.

Product Price Price per capsule
Actif Organic Prenatal Vitamins (90 caps) Php 1,050.00 Php11.67
Blackmores Pregnancy & Breastfeeding Gold (180 caps) Php1,650.00 Php9.17
Nordic Naturals Prenatal DHA (180 caps) Php 1,830.00 Php14.17
Nature Made Prenatal (150 caps) Php 1,690.00 Php9.93
OBNate IQ Plus (30 caps) Php 520.00 P17.33

Note: Each item and price is up to date at the time of publication. However, an item may be sold out or the price may be different at a later date.

 

Mga dapat tandaan sa pag-inom ng prenatal vitamins

Para masigurong safe sa inyo ni baby ang pag-inom ng vitamins for pregnancy, tandaan ang mga sumusunod:

  • Uminom lang nang dose na nakasaad sa label or as prescribed by your doctor. Never take more than the recommended dose dahil makasasama ito sa inyo ni baby.
  • Huwag mag-take ng prenatal vitamins kung may allergy ka sa content nito.
  • Get emergency medical help kung magkaroon ng senyales ng allergic reaction. Ilan sa mga ito ay pamamantal, hirap sa paghinga, pamamaga ng mukha, lips, dila, o lalamunan.
  • Skip the missed dose kung nakalimutan at malapit na rin ang takdang oras ng sunod na pag-inom. Do not take two doses at one time.
  • Kung aksidenteng na-overdose, seek emergency medical attention.
  • Iwasang uminom ng iba pang multivitamin within 2 hours before or after uminom ng prenatal vitamins.
  • Avoid the regular use of potassium supplements or salt substitutes kung may potassium content ang iyong prenatal vitamins.

 

Hindi alam kung anong oras dapat uminom? Bahasin: Tamang oras sa pag-inom ng vitamins o mga supplements

Editor's note: The product links provided here are aimed to help simplify product searches for our readers. Purchase the items at your own discretion. We do not take liability for any transaction issues and dispute. If you purchase an item from this post, theAsianparent may receive a small cut. Each item and price is up to date at the time of publication; however, an item may be sold out or the price may be different at a later date.
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Written by

Jobelle Macayan

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