X
theAsianparent Philippines Logo
theAsianparent Philippines Logo
EnglishFilipino
Product GuideSign in
  • Building a BakuNation
  • Becoming a Parent
    • Trying to Conceive
    • Pregnancy
    • Delivery
    • Losing a Baby
    • Project Sidekicks
  • Ages & Stages
    • Baby
    • Toddler Years
    • Preschool Age
    • Kids
    • Preteen & Teen
  • Parenting
    • Parent's Guide
    • News
    • Relationship & Sex
  • Health & Wellness
    • Diseases & Injuries
    • Allergies & Conditions
    • Vaccinations
  • Education
    • Preschool
    • K-12
    • Special Education Needs
  • Lifestyle Section
    • Celebrities
    • Contests & Promotions
    • Home
    • Travel and Leisure
    • Fashion
    • Fitness
    • Wellness
    • Money
  • Become a VIP
  • COVID-19
  • Press Room
  • TAP Recommends
  • Shopping
  • Awards
    • Parents' Choice Awards 2023

6 Simple positions to help ease painful sex after giving birth

3 min read

After giving birth, new moms often experience certain issues when it comes to resuming intimacy. Some struggle with low libido, while others encounter difficulties in enjoying intercourse. Vaginal dryness, slow healing of stitches, and trauma to the pelvic wall are some of the common postpartum complaints that can lead to painful sex.

Unless on your doctor advises against it, most moms can start having sex again as early as a month after having a vaginal delivery. For post-CS moms, the wait may be longer.

Here are simple positions to lessen pain during postpartum sex.

1. Spooning

This simple position involves lying with your partner hugging you from behind. This position is ideal for shallow penetration, lessening too much deep pressure and making sex more enjoyable.

2. Standing, shower sex

They say shower sex isn’t for everyone, and it’s not as sexy as it looks in TV or movies, but it can actually be helpful to couples who’ve just had a baby. Make sure the shower water is warm, for maximum relaxation and lubrication. Some experts recommend assuming the ‘doggie-style’ position, but Romper says mixing it up is fine.

6 Simple positions to help ease painful sex after giving birth

photo: dreamstime

3. CAT (Coital Alignment technique)

This version of the classic missionary position puts focus on the woman’s clitoris.  Men’s Health says this position isn’t about thrusting too much. After penetration, you must keep your legs together, while your partner keeps his leg apart. Though it allows for shallow penetration, the sensation is just as satisfying.

4. Woman on Top

Assuming this sex position postpartum helps you control the pace and depth of penetration. It also lessens the pressure placed on your pelvis, making sex less painful and more enjoyable.

5. Sideways 69

This variation of the classic 69 position involves lying side-to-side and performing oral sex on one another with care. This lessens pressure and doesn’t force you to exert too much energy.

6. Missionary with pillow support

This may be the most popular choice for couples because it involves the classic missionary. The only difference is that your hips are raised and propped up by pillows, depending on your comfort level.

It’s important not to rush things! Remember to lubricate, warm up, be honest if you need more foreplay than usual, and open up to your partner about your fears and insecurities.

sources: Parents.com, Romper, WhattoExpect.com, Men’s Health

READ: 5 Reasons why sex after birth hurts and what you can do about it

Partner Stories
5 Ways to Spice Up Sexy Time—the Responsible Way
5 Ways to Spice Up Sexy Time—the Responsible Way
Your child's passion awaits in this remarkable country!
Your child's passion awaits in this remarkable country!

Got a parenting concern? Read articles or ask away and get instant answers on our app. Download theAsianparent Community on iOS or Android now!

img
Written by

Bianchi Mendoza

Become a Contributor

  • Home
  • /
  • Couples
  • /
  • 6 Simple positions to help ease painful sex after giving birth
Share:
  • 20 common signs that your husband is cheating and the effects of cheating in a relationship

    20 common signs that your husband is cheating and the effects of cheating in a relationship

  • When love is not enough: Breathing new life into your marriage

    When love is not enough: Breathing new life into your marriage

  • How to bring back intimacy in a marriage? 5 tips you should know

    How to bring back intimacy in a marriage? 5 tips you should know

  • 20 common signs that your husband is cheating and the effects of cheating in a relationship

    20 common signs that your husband is cheating and the effects of cheating in a relationship

  • When love is not enough: Breathing new life into your marriage

    When love is not enough: Breathing new life into your marriage

  • How to bring back intimacy in a marriage? 5 tips you should know

    How to bring back intimacy in a marriage? 5 tips you should know

Get advice on your pregnancy and growing baby. Sign up for our newsletter
  • Pregnancy
    • Baby
    • Breastfeeding & Formula
    • Baby Names
    • Delivery
  • Parenting
    • Parent's Guide
    • Advice for Parenting Kids
    • Relationship & Sex
  • Lifestyle Section
    • Local celebs
    • Celebrities
    • Money
    • News
  • FAMILY & HOME
    • Couples
    • Weekend & Holiday Guide
    • Health
  • Building a BakuNation
    • More
      • TAP Community
      • Advertise With Us
      • Contact Us
      • Become a Contributor


    • Singapore flag Singapore
    • Thailand flag Thailand
    • Indonesia flag Indonesia
    • Philippines flag Philippines
    • Malaysia flag Malaysia
    • Sri-Lanka flag Sri Lanka
    • India flag India
    • Vietnam flag Vietnam
    • Australia flag Australia
    • Japan flag Japan
    • Nigeria flag Nigeria
    • Kenya flag Kenya
    © Copyright theAsianparent 2023. All rights reserved
    About Us|Team|Privacy Policy|Terms of Use |Sitemap HTML
    • Tools
    • Articles
    • Feed
    • Poll

    We use cookies to ensure you get the best experience. Learn MoreOk, Got it

    We use cookies to ensure you get the best experience. Learn MoreOk, Got it

    theAsianparent heart icon
    Nais naming magpadala ng notification sa'yo tungkol sa latest news at lifestyle update.