From breakfast, lunch, and dinner, soon-to-be moms should be practicing a healthy, balanced diet all throughout the entire day. And what else did we forget? Our snacks. Whether it will be eaten in the morning, afternoon, evening, or even at midnight, we have a wide selection of healthy snacks for pregnant women all over the country.
Having the best nourishment is continuously significant for every human being, in particular when you have a baby along the way. Your baby’s growth and progress will be contingent on the nutrients from the foods you consume for nine months.
Essential nutrients during pregnancy
Fruits, vegetables, whole grains, lean protein, and healthy fats. These should be always present in all of your meals, even with your snacks as pregnant. Taking some prenatal vitamins while pregnant can also help prepare you for your labor and for your baby.
Healthy eating should be comprised of these kinds of food as they have the following nutrients in them:
- folate and folic acid (avoid brain and spinal cord birth problems)
- calcium (strengthen bones)
- Vitamin D (boost bone strength)
- protein (help growth)
- iron (avoid iron deficiency anemia)
Healthy snacks for pregnant available in the Philippines online
Keep yourself and your baby safe, nourished, and happy. We offer you these six healthy snacks for pregnant women. Both satisfying and packed with nutrients, being healthy and yummy are both understatements as to what these healthy snacks for pregnant women have to offer.
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| Snacks |
Category |
| Dandy’s Trail Mix |
Trail mix |
| Quest Nutrition Protein Bar |
Protein bar |
| Wolong Daily Healthy Mixed Nuts with Dried Fruit |
Mixed nuts and fruits |
| POPPEROO 1 Kilogram US Popcorn Kernel |
Air-popped popcorn |
| Pascual Greek Style Plain Yogurt |
Plain yogurt |
| Sante Whole Grain Muesli |
Whole grain cereal |
Healthy snacks for pregnant
 | Dandy's Trail Mix |  | View Details | Buy Now |
 | Quest Nutrition Protein Bar | | View Details | Buy Now |
 | Wolong Daily Healthy Mixed Nuts with Dried Fruit | | View Details | Buy Now |
 | POPPEROO 1 Kilogram US Popcorn Kernel | | View Details | Buy Now |
 | Pascual Greek Style Plain Yogurt Best Greek Yogurt | | View Details | Buy Now |
 | Sante Whole Grain Muesli | | View Details | Buy Now |
A study suggests that women who eat nuts in early pregnancy have brainier kids, how much more if it’s a trail mix?
Fortified with raisins, chocolate chips, mini lentils, dry roasted peanuts, roasted unsalted almonds, and toasted cashew, the Dandy’s Trail Mix is a great healthy snack for pregnant women. Nuts give off high levels of folic acid (which could potentially prevent both neural tube defects) and, in particular, essential fatty acids like omega-3 and omega-6. For those women looking for something sweet and savory, try trail mix to satisfy your craving.
The fiber in a trail mix helps if you are constipated. The calcium, vitamin D, and the mineral magnesium in here help build bones and teeth for your future baby. Lastly, the protein and healthy fats found in a trail mix is a pregnancy booster that gives you energy for the entire day.
Protein is important for pregnancy, so it makes sense to store a protein bar on your kitchen pantry during your natal moments in life.
The handiest of them all, the Quest Nutrition Protein Bar can be brought anywhere, everywhere! May it be on your bag, pouch, pocket, or office drawer, the Quest Nutrition Protein Bar will give you energy and nutrition for a whole day of activity as a mommy with a baby bump. It also offers high-quality protein, contains no trans fat, do not have high levels of sugar, and has a good amount of amino acids. Small but terrible, isn’t it?
With fiber, protein, and healthy fats without a lot of sugar, this complete, dairy-based healthy snack for pregnant women provides your body with the ingredients it needs to get you through your day and provide your body with the protein it needs.
For more protein gain, the Wolong Daily Healthy Mixed Nuts with Dried Fruit is the best option of all healthy snacks for pregnant women! A handful of mixed nuts with dried fruit is high in protein, fiber, and healthy fats. In a bite, you get all the benefits of protein during pregnancy and healthy pregnancy.
Protein is essential for your baby’s progress and growth and also help keep your blood sugar levels stable. Eating snacks like these can keep you fueled longer and stave off low blood sugar symptoms like headaches, nausea, and irritability.
Aside from protein gain, the POPPEROO Popcorn Kernel is a fiber-rich whole grain. In addition, protein aids in the growth of the baby, particularly during the second and third trimester. During pregnancy, fiber found in popcorns is very important because it fights off constipation. Especially during this period of womanhood, a hormone-slowed digestive system and an organ-displacing womb is what you have that lead you to constipation. This also makes you prone to hemorrhoids.
Don’t curb your popcorn cravings because the POPPEROO 1 Kilogram US Popcorn Kernel makes you feel like you are munching inside a cinema theatre.
There are many explanations why Greek yogurt has become the cherry on top of the dairy healthy snacks for pregnant women. It has protein (it requires twice as much milk to make) and calcium (15 percent of your daily calcium necessity), plus probiotics that could prevent you from experiencing pregnancy-related constipation. Yogurt has nutrients that are vital for the strengthening of the baby’s calcium-rich bones and teeth, as well as the heart, nerve, and muscle function.
What’s good with the cow-made Pascual Greek Style Plain Yogurt is the consistency — it’s thick and creamy that is indeed pleasant to the taste buds. It may taste sweet but it does not compromise your pregnancy, your baby, and your health because it has less fat and calories — ideal for a nutritious diet.
Given its nutrients and ingredients, Sante Whole Grain Muesli is a good source of energy, carbohydrate, protein, and fiber — all that you need during pregnancy. Added with milk, this snack from Sante can turn into a filling snack or mini meal that builds stronger bones. This cereal from Sante is 100% free of artificial additives, meaning there is no presence of preservatives, flavor enhancers, and artificial flavors.
Looking for the ideal breakfast meal during pregnancy, pair the Sante Whole Grain Muesli with milk and your nutrients are good to go for the entire whole day of activities suited for soon-to-be moms!
Price Comparison Table
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|---|
| Snacks |
Price |
| Dandy’s Trail Mix |
Php 139 |
| Quest Nutrition Protein Bar |
Php 155 |
| Wolong Daily Healthy Mixed Nuts with Dried Fruit |
Php 36 |
| POPPEROO 1 Kilogram US Popcorn Kernel |
Php 141 |
| Pascual Greek Style Plain Yogurt |
Php 171 |
| Sante Whole Grain Muesli |
Php 219 |
Note: Each item and price is up to date at the time of publication. However, an item may be sold out or the price may be different at a later date.
Foods and snacks you should avoid during pregnancy
If you are a pregnant mom hoping to have a healthy pregnancy and safe delivery, it should be noted that not all cravings should be satisfied. There are some foods you should not eat when you are pregnant because they might make you sick or damage the baby’s growth and development. In this list, you now know which foods you should prevent or take extra care with when you are an expectant mother.
Good news: you have more to eat than to avoid! Stay with your healthy snacks for pregnant and avoid the following:
- Processed junk foods
- Raw or partially cooked eggs
- Undercooked, raw, and processed meat
- Alcohol
- Caffeine
- Energy drinks
- Some types of cheese
- Pâté
- Liver products
- Supplements containing vitamin A
- Some types of fish
- Raw shellfish
- Pre-packaged salads
- Certain fruit and vegetables
- Sushi
- Cold cured meats
- Unpasteurized milk, cheese, and fruit juice
- Unwashed produce
- High mercury fish
Are you on your third trimester in pregnancy? You need to read: Meals and Snacks Perfect for the Third Trimester
