Pregnancy has its share of ups and downs, and one of the downs is morning sickness! Here’s a list of what to take and what to avoid when expecting.
If you have morning sickness, here’s a rundown of some of the food that you should and should not be eating.
What to Eat
Applesauce
Apricots
Avocado
Bagels
Cereal
Chewing gum
Cider vinegar
Cucumber
Dates
Frozen yogurt
Fruit Juice
Ginger
Grapes
Lemon drops
Lemons
Mints
Milk
Oatmeal
Peppermint
Potato chips
Potatoes
Puddings
Raspberry leaf tea
Rice cakes
Soda crackers
Sorbet
Whole wheat bread
Yogurt smoothies
Stay Away From
Betelnut (Supari)
Brocolli
Cabbage
Cauliflower
Coffee and cola
Foods containing monosodium glutamate (MSG)
Foods containing excessive seasoning
Fried eggs
Fried foods
Garlic
Greasy foods
High-fat foods
Onions
Sausages
Since every pregnancy is unique, one woman’s menu is not applicable to all so if you feel that some dishes make you more sick than others, than veer away from said dishes. Always consult with your doctor when suffering from severe morning sickness and to ask whether or not certain foods are good for your specific condition.
If you have any insights, questions or comments regarding the topic, please share them in our Comment box below.
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