Our Rolled Oats are 100% Oats and are packaged fresh and imported from Australia. Oats are said to be good and healthy such that: 1. It's a great source of carbs, fiber, and protein. 2. Contains high level of anti oxidants that help reduce blood pressure. 3. May help lower the risk of heart disease. 4. May help improve insulin sensitivity and help lower blood sugar levels. Allergen warning: Individuals with allergy to gluten, nuts, and nut pollen may need to consult with a doctor first before consumption.