benefits

Behind the sour taste, here are 15 benefits of strawberries for breastfeeding mothers

These are the benefits of strawberries for breastfeeding mothers and their babies. They're a great healthy snack and can help stimulate breast milk production.

11 dahilan kung bakit tinatawag na "Superfood" ang Malunggay

Alam niyo ba na maraming benepisyo ang malunggay na makakatulong sa kalusugan ng iyong pamilya? Ang malunggay ay talagang isang "super food!"

SSS Loan: A quick guide on what you need to know and how to apply

Are you strapped for cash? Tide things over by applying for a SSS loan equivalent to 1 to 2 months of your salary. See the steps and list of requirements below.

Positive at naka-isolate sa bahay? 5 benefits na maaaring makuha mula sa Philhealth

Kung hindi pa miyembro ng PhilHealth ay hindi pa huli ang lahat para magpa-rehistro!

Ensure Gold encourages Filipinos to give their loved ones the gift of strength

The new Ensure Gold is an adult nutrition supplement, scientifically formulated with high quality protein, calcium, vitamin D and 28 vitamins and minerals to help build muscle mass and help adults stay strong.

Why you should not wax your pubic hair

Should you lose the bush?

5 things you didn’t know about lactose

Yes, you may be aware that lactose can be found in milk and dairy products. But why is lactose important for babies? Here are some facts on lactose that you may not be aware of...

Study: Post-pregnancy tummy tuck can help reduce back pain and urinary incontinence

Why is getting a tummy tuck after pregnancy possible a good idea?