Breastfeeding

Because if motherhood teaches you anything, it’s this: when life says “no coffee for you,” a true mompreneur says, “Fine, I’ll invent my own.”

Vitamin D deficiency is a hidden problem in the Philippines. Studies show 77% of breastfed infants and 1 in 10 school-aged children lack enough vitamin D. Here’s what parents must know about symptoms, risks, and prevention.

Discover the importance of **vitamin C for breastfeeding mothers**, including its benefits, recommended daily intake, and top natural food sources.

A new study shows that longer lactation may protect heart health, lowering mothers’ risks of coronary artery disease and stroke before age 70.

Learn how to store breast milk safely to preserve nutrients, prevent spoilage, and ensure your baby gets the best nutrition even when you're away.

Looking for healthy fruits for breastfeeding moms? Learn which options help increase energy, improve lactation, and keep you nourished.

Learn which contraindicated drugs for breastfeeding mothers should be avoided to ensure your baby’s safety and health while nursing.

Breast milk clots may not be caused by the food you eat, but may be linked to blocked milk ducts or even mastitis.

Our Head of Content Hazel Paras-Cariño proves motherhood isn’t about being a supermom, but it’s about being a supported mom. Here’s how her husband, family, and employer help her thrive in breastfeeding and work.

Alamin kung bakit mahalaga ang mental health support to breastfeeding moms mula check-ups, counseling, hanggang suporta ng pamilya para sa mas healthy na nanay at baby.

Did you know your body customizes breast milk for your baby—every single time?

Noticed reddish or brown breast milk? Learn about Rusty Pipe Syndrome, its causes, signs, and why it's usually harmless for breastfeeding moms and babies.