Breastfeeding

Pa-Milk Ba ang 4 Months Old na Baby Kahit Tulog? Mga Tanong ng FTM na Nasasagot

Ang isang 4-month-old na breastfed baby ay hindi na kailangang gisingin para sa gatas kung lulusog siya, tumataas ang timbang, at regular ang pag-ihi at…

Laging Gutom ang 4-Days-Old na Newborn Ko — Normal Ba Ito?

Oo, normal. Sa unang ilang araw ng buhay, ang isang newborn ay kailangan ng mas madalas na pagkain kaysa sa inaakala ng karamihan — at ang "every 3 hours"…

Paano Palakasin ang Gatas sa Mix Feeding: Ang Gabay Para sa Mga Nanay na Bumabalik sa Breastfeeding

Ang mix feeding — pagsasabay ng breastfeeding at formula — ay karaniwan sa maraming nanay sa Pilipinas, lalo na kapag nahirapan na ang supply o kailangang…

Laging Gutom ang 4-Days-Old na Newborn Ko — Normal Ba Ito?

Oo, normal. Sa unang ilang araw ng buhay, ang isang newborn ay kailangan ng mas madalas na pagkain kaysa sa inaakala ng karamihan — at ang "every 3 hours"…

This Mom Couldn’t Drink Coffee While Breastfeeding—So She Built an Empire Around It

Because if motherhood teaches you anything, it’s this: when life says “no coffee for you,” a true mompreneur says, “Fine, I’ll invent my own.”

Vitamin D Deficiency in the Philippines: Urban Children Face Higher Risk, Data Shows

Vitamin D deficiency is a hidden problem in the Philippines. Studies show 77% of breastfed infants and 1 in 10 school-aged children lack enough vitamin D. Here’s what parents must know about symptoms, risks, and prevention.

7 Benefits of Vitamin C for Breastfeeding Mothers and 10 Best Natural Sources

Discover the importance of **vitamin C for breastfeeding mothers**, including its benefits, recommended daily intake, and top natural food sources.

Longer Lactation May Protect Heart: New Study Finds Benefits for Mothers

A new study shows that longer lactation may protect heart health, lowering mothers’ risks of coronary artery disease and stroke before age 70.

How to Store Breast Milk: Tips to Keep Nutrients Intact for Longer Feeding

Learn how to store breast milk safely to preserve nutrients, prevent spoilage, and ensure your baby gets the best nutrition even when you're away.

20 Fruits That Are Good for Breastfeeding Mothers, Boosting Milk Supply!

Looking for healthy fruits for breastfeeding moms? Learn which options help increase energy, improve lactation, and keep you nourished.

Contraindicated Medications for Breastfeeding Mothers: What Drugs to Avoid While Nursing

Learn which contraindicated drugs for breastfeeding mothers should be avoided to ensure your baby’s safety and health while nursing.

Do Breast Milk Clots Come from Your Diet? Understanding the Link to Clogged Milk Ducts

Breast milk clots may not be caused by the food you eat, but may be linked to blocked milk ducts or even mastitis.

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