postpartum recovery

Bumababa ang Timbang Pagkatapos Manganak? Normal Ba Ito Habang Nagpapasuso?

Karaniwan sa maraming nanay na bumaba ang timbang nang husto pagkatapos manganak, lalo na sa unang 4-6 na buwan. Ang pagbaba ng 6kg (mula 60kg hanggang…

Beyond the Pump: How Momcozy's “Becoming Cozy” Movement is Redefining Motherhood in Southeast Asia — The Ultimate Postpartum Guide for Modern Mums

Benepisyo ng Breast Milk para sa Sanggol at sa Ina

Tinutulungan ng breastmilk ang paglaki at kalusugan ng sanggol at mga ina. Ang artikulong ito ay naglalaman ng mga benepisyo ng breastmilk, mula sa nutrisyon at immunity hanggang sa emotional at health benefits para sa ina.

15 Tips to Help New Moms Adjust During the First Week After Birth

Adjusting to the role of "Mom" after childbirth, especially during the first week, can be confusing for many first-time moms. Let’s take a look at some helpful tips.

Postpartum Guide: 10 bagay na dapat bantayan sa kalusugan ng bagong panganak na ina

Bagong panganak? Narito ang mga dapat mong tandaan at bantayan patungkol sa iyong kalusugan.

Your body after giving birth: The first hour, day, week, month, and year

In this article, we highlight your postpartum recovery timeline - what you can expect from both your body and your mind the first hour, day, week, month, and year after giving birth.

Postpartum recovery after 6 months, what you need to know!

Giving birth is always a milestone. You Mommas, can back on tract and enjoy parenthood at the same time. You can do this!

4 na bagay na dapat mong malaman tungkol sa wink binders

Mga mommies, bagong panganak ba? Ito ang isa sa mga bagay na kailangan mo after ng pananaganak.

Just gave birth via CS? Here are some tips to recover after a C-Section

Dr. Ann Tan shares aftercare tips and answers some of the most common questions on the c-section recovery process.

Best postnatal vitamins in the Philippines for new mothers to restore their body's vitality

We list down the things that you need to do on how to take care of yourself and also the postnatal vitamin you can try. Check it here!

I didn't know I was going through "binat" until I woke up in the Emergency Room

Slow down, Moms, and don't forget to rest and look after yourself.

Dear future Isobel, because of you 2020 isn't bad at all

"Because of you and your very sweet smile, I could say that 2020 hasn't been bad at all." -Czarina Umbal-Mendoza

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