X
theAsianparent Philippines Logo
theAsianparent Philippines Logo
EnglishFilipino
Product GuideSign in
  • Building a BakuNation
  • Becoming a Parent
    • Trying to Conceive
    • Pregnancy
    • Delivery
    • Losing a Baby
    • Project Sidekicks
  • Ages & Stages
    • Baby
    • Toddler Years
    • Preschool Age
    • Kids
    • Preteen & Teen
  • Parenting
    • Parent's Guide
    • News
    • Relationship & Sex
  • Health & Wellness
    • Diseases & Injuries
    • Allergies & Conditions
    • Vaccinations
  • Education
    • Preschool
    • K-12
    • Special Education Needs
  • Lifestyle Section
    • Celebrities
    • Contests & Promotions
    • Home
    • Travel and Leisure
    • Fashion
    • Fitness
    • Wellness
    • Money
  • Become a VIP
  • COVID-19
  • Press Room
  • TAP Recommends
  • Shopping
  • Awards
    • Parents' Choice Awards 2023

4 Ways to Rev Up Your Libido

3 min read

Sex drive, or more commonly known as libido, refers to a person’s desire for sexual activity. This life force energy that runs through us all is what makes us want to have sex.

Our sexual drive is affected by various physical, psychological and social factors. For women, a loss of desire can be caused by pregnancy, childbirth, menopause and change of contraceptive methods among others. Stress, mood disorders, poor self-esteem, relationship problems, previous traumatic sexual experience and even alcohol and drug use can result in low sexual desire.

It’s important to remember that each person can differ in response and drive. A lack of sexual activity could place a strain on your relationship. Here are some few tips on how to reboot your sex drive:

  1. Cast out negative thoughts – You may find your mind performing at overdrive. For instance, thinking about that deadline at work won’t solve anything when you are under the sheets. Learning how to compartmentalise, to control your thoughts, and to return to your body is important. Communicate with your partner about what bothers you and try to find solutions to these problems. If you continue to feel overwhelmed, seek out a trained professional.
  2. Keep a healthy lifestyle – Between work and other social obligations, we have a limited amount of time to take care of ourselves. We often do this at the expense of our bodies which in turn affects our libido. Read up about nutrition. I would suggest limiting or cutting out diary, wheat, caffeine, meat, and processed sugars, and instead including more natural foods in your diet like vegetables and fruits. Moderate exercise can improve your well-being. Asking for and giving massages helps both of you to connect without the pressure in the bedroom.
  3. Try new things – Your libido may have decreased because sex is not as exciting as it used to be. You’d have to get out of your comfort zone and explore new territories. Introducing sex toys or role playing may spice up your relationship. Talk with your partner and see what their sexual fantasies are. Experiment with different positions and explore each other’s bodies. Instead of trying to reach an orgasm as fast as you can, slow down and enjoy the moment.
  4. Seek help – Sometimes a low libido is linked to a medical condition. A woman might suffer from vaginal dryness, and a man may not be as erect as he used to. At times, the solution may be as simple as incorporating using a lubricant.

Don’t despair if you’ve tried a lot of things and nothing seems to work. It’s important to address persistent low sexual drive with a gynaecologist, urologist or even endocrinologist. Everybody is different and finding something that works may take a little while, therefore, seek support sooner than later. Rev up your libido!

Republished with permission from: theAsianParent Singapore

READ: 5 Psychological barriers when it comes to having sex

Partner Stories
5 Ways to Spice Up Sexy Time—the Responsible Way
5 Ways to Spice Up Sexy Time—the Responsible Way
Your child's passion awaits in this remarkable country!
Your child's passion awaits in this remarkable country!

Got a parenting concern? Read articles or ask away and get instant answers on our app. Download theAsianparent Community on iOS or Android now!

img
Written by

Dr. Martha Lee

Become a Contributor

  • Home
  • /
  • Couples
  • /
  • 4 Ways to Rev Up Your Libido
Share:
  • 20 common signs that your husband is cheating and the effects of cheating in a relationship

    20 common signs that your husband is cheating and the effects of cheating in a relationship

  • When love is not enough: Breathing new life into your marriage

    When love is not enough: Breathing new life into your marriage

  • How to bring back intimacy in a marriage? 5 tips you should know

    How to bring back intimacy in a marriage? 5 tips you should know

  • 20 common signs that your husband is cheating and the effects of cheating in a relationship

    20 common signs that your husband is cheating and the effects of cheating in a relationship

  • When love is not enough: Breathing new life into your marriage

    When love is not enough: Breathing new life into your marriage

  • How to bring back intimacy in a marriage? 5 tips you should know

    How to bring back intimacy in a marriage? 5 tips you should know

Get advice on your pregnancy and growing baby. Sign up for our newsletter
  • Pregnancy
    • Baby
    • Breastfeeding & Formula
    • Baby Names
    • Delivery
  • Parenting
    • Parent's Guide
    • Advice for Parenting Kids
    • Relationship & Sex
  • Lifestyle Section
    • Local celebs
    • Celebrities
    • Money
    • News
  • FAMILY & HOME
    • Couples
    • Weekend & Holiday Guide
    • Health
  • Building a BakuNation
    • More
      • TAP Community
      • Advertise With Us
      • Contact Us
      • Become a Contributor


    • Singapore flag Singapore
    • Thailand flag Thailand
    • Indonesia flag Indonesia
    • Philippines flag Philippines
    • Malaysia flag Malaysia
    • Sri-Lanka flag Sri Lanka
    • India flag India
    • Vietnam flag Vietnam
    • Australia flag Australia
    • Japan flag Japan
    • Nigeria flag Nigeria
    • Kenya flag Kenya
    © Copyright theAsianparent 2023. All rights reserved
    About Us|Team|Privacy Policy|Terms of Use |Sitemap HTML
    • Tools
    • Articles
    • Feed
    • Poll

    We use cookies to ensure you get the best experience. Learn MoreOk, Got it

    We use cookies to ensure you get the best experience. Learn MoreOk, Got it

    theAsianparent heart icon
    Nais naming magpadala ng notification sa'yo tungkol sa latest news at lifestyle update.