X
theAsianparent Philippines Logo
theAsianparent Philippines Logo
EnglishFilipino
  • Building a BakuNation
  • Becoming a Parent
    • Trying to Conceive
    • Pregnancy
    • Delivery
    • Losing a Baby
    • Project Sidekicks
  • Ages & Stages
    • Baby
    • Toddler Years
    • Preschool Age
    • Kids
    • Preteen & Teen
  • Parenting
    • Parent's Guide
    • News
    • Relationship & Sex
  • Health & Wellness
    • Diseases & Injuries
    • Allergies & Conditions
    • Vaccinations
  • Education
    • Preschool
    • K-12
    • Special Education Needs
  • Lifestyle Section
    • Celebrities
    • Contests & Promotions
    • Home
    • Travel and Leisure
    • Fashion
    • Fitness
    • Wellness
    • Money
  • Become a VIP
  • COVID-19
  • Press Room
  • TAP Recommends
  • Shopping

Boost your baby's brain during your pregnancy with these tips

3 min read
Boost your baby's brain during your pregnancy with these tipsBoost your baby's brain during your pregnancy with these tips

Kickstart your baby's development by following these tips during your pregnancy!

What you do and what you eat during your pregnancy can directly affect your baby's brain development. So if you want to boost your baby's brain during your pregnancy, make sure to follow these tips!

1. Folic acid is important

Folic acid is a very important supplement that all pregnant moms should take. Folic acid helps with the formation of healthy brain cells, and helps prevent autism as well as prevents birth defects in babies.

You can get folic acid from food supplements, fish, dark green leafy vegetables, liver, beans, and red meat.

2. Exercise!

Keeping fit during your pregnancy helps keep you strong for your labor and delivery, and also helps strengthen your baby.

That's because cortisol, a stress hormone that's secreted when you exercise, can help promote the growth and development of your baby's brain and other organs.

Generally, you should get at least 30 minutes of moderate exercise every day during your pregnancy.

3. Monitor your thyroid levels

During pregnancy, some women tend to develop problems with their thyroid. Too little or too much thyroid hormone can cause problems for the fetus, and lower levels of thyroid hormone during pregnancy has been found to cause subtle IQ deficits in childhood.

Thyroid hormone screening isn't a regular part of pregnancy health tests yet, but moms can opt to have their blood checked in order to make sure that their thyroid is functioning normally.

Eating food rich in iodine such as yogurt, milk, and iodized salt can help regulate your thyroid.

4. Talk to your unborn baby

You might look funny talking to your belly, but talking to your unborn baby helps form a closer relationship with your child.

Your child can also recognize sounds as early as halfway through your pregnancy, so exposing them to the sound of your voice, or to music, can help their mental development immensely.

5. Manage stress

It's not good for you to be stressed during your pregnancy. Lowering your stress levels can help lower the chances that you'll have complications during birth, and lower stress levels during your pregnancy can also help with your baby's development.

So keep calm, relax, and don't stress yourself out!

6. Eat right!

Make sure to eat healthy food, and not to overeat. You might think that you need to eat a lot more since you're "eating for two" but you really don't need to eat as much as you'd think.

Eat lots of veggies and healthy, fresh food, and try to avoid any processed food during your pregnancy.

Partner Stories
Drinking Milk During Pregnancy: Is It Really Necessary?
Drinking Milk During Pregnancy: Is It Really Necessary?
Meals and Snacks Perfect for the Third Trimester
Meals and Snacks Perfect for the Third Trimester
Mommy Meals: A Comprehensive Meal Plan for a Healthy Pregnancy
Mommy Meals: A Comprehensive Meal Plan for a Healthy Pregnancy
Embracing Every Moment of Motherhood
Embracing Every Moment of Motherhood

A healthy mom means that your baby will be born healthy as well.

Sources: developinghumanbrain.org, parents.com

READ: The one thing that all pregnant women should to in order to prevent birth defects

Got a parenting concern? Read articles or ask away and get instant answers on our app. Download theAsianparent Community on iOS or Android now!

ddc-calendar
Get ready for the baby’s arrival by adding your due date.
OR
Calculate your due date
img
Written by

Jan Alwyn Batara

Become a Contributor

  • Home
  • /
  • Becoming a Parent
  • /
  • Boost your baby's brain during your pregnancy with these tips
Share:
  • How traditional Chinese medicine can help you in your pregnancy

    How traditional Chinese medicine can help you in your pregnancy

  • Going on a Babymoon? Few things to keep in mind

    Going on a Babymoon? Few things to keep in mind

  • Frequent urination during pregnancy, is it normal?

    Frequent urination during pregnancy, is it normal?

app info
get app banner
  • How traditional Chinese medicine can help you in your pregnancy

    How traditional Chinese medicine can help you in your pregnancy

  • Going on a Babymoon? Few things to keep in mind

    Going on a Babymoon? Few things to keep in mind

  • Frequent urination during pregnancy, is it normal?

    Frequent urination during pregnancy, is it normal?

Get advice on your pregnancy and growing baby. Sign up for our newsletter
  • Pregnancy
    • Baby
    • Breastfeeding & Formula
    • Baby Names
    • Delivery
  • Parenting
    • Parent's Guide
    • Advice for Parenting Kids
    • Relationship & Sex
  • Lifestyle Section
    • Local celebs
    • Celebrities
    • Money
    • News
  • FAMILY & HOME
    • Couples
    • Weekend & Holiday Guide
    • Health
  • Building a BakuNation
    • More
      • TAP Community
      • Advertise With Us
      • Contact Us
      • Become a Contributor


    • Singapore flag Singapore
    • Thailand flag Thailand
    • Indonesia flag Indonesia
    • Philippines flag Philippines
    • Malaysia flag Malaysia
    • Sri-Lanka flag Sri Lanka
    • India flag India
    • Vietnam flag Vietnam
    • Australia flag Australia
    • Japan flag Japan
    • Nigeria flag Nigeria
    • Kenya flag Kenya
    © Copyright theAsianparent 2022. All rights reserved
    About Us|Team|Privacy Policy|Terms of Use |Sitemap HTML
    • Tools
    • Articles
    • Feed
    • Poll

    We use cookies to ensure you get the best experience. Learn MoreOk, Got it

    We use cookies to ensure you get the best experience. Learn MoreOk, Got it

    theAsianparent heart icon
    Nais naming magpadala ng notification sa'yo tungkol sa latest news at update sa pagbubuntis.