Menstruation, a natural and essential biological process experienced by half of the world’s population, has often been surrounded by stigma, myths, and misinformation throughout history. Menstrual hygiene, the practice of maintaining cleanliness and managing menstrual health, plays a crucial role in ensuring the well-being and dignity of menstruating individuals.
In this article, we will explore the importance of menstrual hygiene, debunk common misconceptions, and discuss ways to promote better menstrual health.
Talaan ng Nilalaman
Understanding menstrual hygiene
Menstruation is a monthly process in which the lining of the uterus is shed, resulting in the release of blood through the vagina. This cycle typically lasts for three to seven days and recurs throughout a significant portion of a person’s life, starting with puberty and continuing until menopause.
Menstrual hygiene involves adopting practices that keep menstruating individuals comfortable, clean, and healthy during their periods. Proper menstrual hygiene is vital not only for personal well-being but also for preventing infections and maintaining overall reproductive health.
Challenges and taboos about menstrual hygiene
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Despite being a natural process, menstruation is still shrouded in silence and secrecy in many cultures. Menstrual taboos, rooted in social and religious beliefs, have led to detrimental consequences for women and girls worldwide. Some common challenges include:
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Lack of education
Undoubtedly, insufficient knowledge about menstruation contributes to the perpetuation of myths and taboos. Comprehensive menstrual health education in schools and communities is crucial in dispelling misconceptions and fostering a positive attitude towards menstruation.
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Inadequate facilities
In various parts of the world, women and girls face challenges due to inadequate access to clean and private facilities to manage their periods. The absence of proper sanitation facilities affects their ability to handle menstruation with dignity.
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Stigma and shame
Menstruation-related stigma can lead to feelings of shame and embarrassment. This stigma may prevent individuals from discussing their experiences openly and seeking help when needed.
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Limited access to menstrual products
The affordability and accessibility of menstrual products remain a significant concern for many. Lack of access to sanitary pads, tampons, or menstrual cups can force women to resort to unhygienic alternatives, increasing the risk of infections.
12 best practices during your period to promote good menstrual hygiene
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1. Use clean and absorbent menstrual products
Choose menstrual products that suit your needs and preferences. Options include sanitary pads, tampons, menstrual cups, and reusable cloth pads. Ensure that the products are clean, made of safe materials, and have adequate absorbency to prevent leaks.
2. Change menstrual products regularly
It’s crucial to change your menstrual product regularly, usually every 4 to 6 hours, or more frequently if needed. Avoid leaving a tampon in for too long to reduce the risk of toxic shock syndrome (TSS). With reusable products, follow the manufacturer’s instructions for cleaning and maintenance.
3. Wash hands before and after handling menstrual products
Practicing proper hand hygiene is essential to prevent the spread of bacteria and infections. Wash your hands thoroughly with soap and water before and after changing menstrual products.
4. Maintain personal hygiene
During menstruation, take regular showers or baths to keep the genital area clean. Use mild, unscented soap and avoid harsh chemicals that could disrupt the natural pH balance of the vagina.
5. Choose breathable underwear
Opt for underwear made of cotton or other breathable materials that allow proper air circulation, reducing the risk of irritation and infections.
6. Dispose of menstrual waste properly
On the other hand, if you use disposable menstrual products like pads or tampons, wrap them securely in biodegradable or plastic bags and dispose of them in designated trash bins. Do not flush pads or tampons down the toilet, as they can cause plumbing issues.
7. Stay hydrated
Drinking plenty of water during your period helps to maintain overall health and may alleviate some common menstrual symptoms.
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8. Maintain a balanced diet
Eating a nutritious diet with a good balance of vitamins, minerals, and iron-rich foods can support your body’s needs during menstruation.
9. Exercise and rest
Furthermore, gentle exercises, such as walking or yoga, can help alleviate cramps and improve mood. Additionally, ensure you get enough rest to support your body during this time.
10. Manage pain and discomfort
If you experience severe menstrual pain, consider using a hot water bottle, heating pad, or over-the-counter pain relievers to alleviate discomfort. However, consult a healthcare professional if you have persistent or unusually severe pain.
11. Track your menstrual cycle
Keeping track of your menstrual cycle using a calendar or a period-tracking app can help you anticipate your next period and plan accordingly.
12. Be Prepared
Always carry a few spare menstrual products in your bag, especially when you expect your period or are in the early days of menstruation.
Remember, every person’s menstrual experience is different, so it’s essential to find what works best for you. If you have any concerns about your menstrual health or hygiene practices, don’t hesitate to reach out to a healthcare professional for guidance and support.
Menstrual Hygiene: The takeaway
Moreover, menstrual hygiene is a fundamental aspect of women’s health and well-being. Breaking the silence surrounding menstruation and dispelling myths and taboos is essential for promoting a positive and supportive environment for menstruating individuals.
Lastly, by providing access to menstrual products, education, and adequate facilities, we can empower women and girls to manage their periods with confidence and dignity. Together, we can create a world where menstrual hygiene is no longer a challenge but it is a basic human right.
Here at theAsianparent Philippines, it’s important for us to give information that is correct, significant, and timely. But this doesn’t serve as an alternative for medical advise or medical treatment. theAsianparent Philippines is not responsible to those that would choose to drink medicines based on information from our website. If you have any doubts, we recommend to consult your doctor for clearer information.