Third Trimester: Maging handa kay baby at iba pang health concern

Pregnancy Week by Week

Mga kilalang tanong para sa third trimester

Recipe para sa third trimester

3rd Trimister

Pagkain na dapat kainin

Mga activity na pwede mong gawin sa third trimester

Can I go to a fitness center? ✅>
Pregnant ladies can do exercises, and some can do exercise sessions more strenuous than others, but it is recommended that you choose aerobic exercises with small movements, while paying attention to the length of your session. It is safe to do around 45-minutes of exercise a day in second trimester, to 30 minutes a day in third trimester. Again please get advice from a fitness professional and your doctor before you get started.
Can I organise clothes? ✅>
Hi mummy! The work intensity of organising clothes is not heavy, and mums-to-be can certainly do it! But, after finishing it, you should get up and walk for a while.
Can I use a tablet? ✅>
It's fine play or use your tablet just make sure you aren't straining your eyes okay?

Pagkain na dapat iwasan

Mga activity na pwede mong gawin sa third trimester

Can I go to a fitness center? ✅>
Pregnant ladies can do exercises, and some can do exercise sessions more strenuous than others, but it is recommended that you choose aerobic exercises with small movements, while paying attention to the length of your session. It is safe to do around 45-minutes of exercise a day in second trimester, to 30 minutes a day in third trimester. Again please get advice from a fitness professional and your doctor before you get started.
Can I organise clothes? ✅>
Hi mummy! The work intensity of organising clothes is not heavy, and mums-to-be can certainly do it! But, after finishing it, you should get up and walk for a while.
Can I use a tablet? ✅>
It's fine play or use your tablet just make sure you aren't straining your eyes okay?

Mga activity na dapat iwasan sa third trimester

Can I do sit-ups? ❌>
OH dear mummy, maybe not. Doing sit ups may be too strenuous an exercise for you, and may cause a miscarriage. It would be best to ask your doctor before trying this out. There are other stretches and exercises you can do to work out that part of your body without too much strain.
Can I wear deodorant? ❌>
Hi mummy! While some deodorants have a harmful chemicals that may get absorbed into the body, the natural kind may not. So to avoid any harm, its best to just keep up with your good hygiene routine. Consult with your doctor if you think you really need to wear it.
Can I use insect repellent spray? ❌>
Oh mummy no. The insect repellent spray is poisonous. Expectant mothers using insecticides can harm the developing fetal nervous system and even cause miscarriage. Find alternative ways of getting rid of pests or at the very least do not handle the spraying yourself.

Pregnancy Week by Week