If you are reading this article then the odds are you are preparing for pregnancy.
What can you read in this article?
- 7 ways you should be preparing for pregnancy to conceive faster
- Tips for women
But before you get to the process of ‘baby-making,’ there are a few lifestyle changes that you need to make for a healthy and happy pregnancy.
When you become pregnant, your body goes through a gamut of changes and it should be strong enough to cope up with it.
That’s why you need to visit a gynaecologist at least three months before you plan to conceive. Sometimes, all you may need is a minor tweak in your existing lifestyle to help you have a smooth pregnancy.
Things only get complicated with every day during pregnancy, so the more you prepare for it, the more adaptable you and your body will be to the changes that come.
And to help you achieve the same, we’ve listed seven ways to prepare your for your first pregnancy.
7 ways you should be preparing for pregnancy to conceive faster
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1. Consult your gynaecologist
This is the most important thing, which both you and your partner should start with.
Even if you feel that you are healthy and perfectly ready for pregnancy, you still need to visit a doctor.
You may need to go through few tests before you plan your pregnancy. Some screenings are usually done at this stage to ascertain if you have inherited health problems from your family that could pass on to the baby.
On the other hand, if you are obese and overweight, the doctor may recommend you to lose weight.
This is to avoid the risk of any complications during pregnancy. The doc will try to understand your gynaecological history and past pregnancy experiences to help you plan a healthy pregnancy.
2. Start multivitamins and folic acid tablets