Quick and Easy Meals for Kids: Breakfast menu

Quick and Easy Meals for Kids: Breakfast menu

Breakfast is the most important meal of the day. Without breakfast, your kids will most likely be distracted in class and will miss most of the lessons. Use these recipes to make your breakfast preparation quick and hassle-free.

Pinoy breakfast menu in Philippines!

Pinoy breakfast menu in Philippines! | (c) fandbnews.com

Quick and Easy Pinoy Breakfast menu in Philippines for kids!

Are you a mother who is juggling your family with your work? Day filled to the brim with odds and ends of motherly duties topped with deadlines for work? Feel the pressure the minute you wake up and even a simple task, like whipping something up for the kids for breakfast, seems too much of an effort and the only thanks you get is a whine from your kid? Well, it could be partly because you’re whipping up the same ‘old boring thing’ for the A.M meal. Here are a few recipes that might put a smile on your kid’s face!

Click Next Page for Pinoy Brekfast Recipes…

 

Pinoy breakfast menu in Philippines!

Pinoy breakfast menu in Philippines | Omelet

Vegetable Omelet

Kids love eggs. Adding in some vegetables to a regular omelet will make it more healthy and appetizing.

You will need

4 eggs

¼ cup cheddar cheese

1 tbsp chopped parsley

1 cup spinach leaves

½ cup sweet bell pepper

Salt and pepper to taste

Preparation

Beat eggs then add in salt and pepper.

Whisk until frothy.

Heat a skillet over medium heat then pour in egg mixture.

As the egg mixture sets, sprinkle cheese and parsley. Then top with spinach and sweet bell pepper.

Lift and fold an edge of the omelette over the filling.

Click Next Page for Banana Pancakes…

Pinoy breakfast menu in Philippines!

Pinoy breakfast menu in Philippines | Banana Pancakes

Banana Pancakes

Turn this breakfast favorite into something more filling and healthy.

You will need

2 large eggs

2 cups all-purpose flour

1 ¼ cup low-fat milk

½ cup banana puree

2 tbsp sugar

½ tsp cinnamon

½ tsp nutmeg powder

Preparation

Whisk all ingredients together.

Make sure that there are no lumps but do not over mix.

Heat a large frying pan over medium heat.

Pour in about a quarter of cup of batter onto the frying pan.

Cook each side for about 2 minutes or until the edges start to turn brown.

Serve with maple syrup.

Click Next Page for Green Smoothie…

Pinoy breakfast menu in Philippines!

Pinoy breakfast menu in Philippines | Green Smoothie

Green Smoothie

Vitamin-rich fruits and vegetables will make this smoothie not just healthy but also yummy.

You will need

1 cup frozen bananas

½ cup frozen pineapple

300g jute leaves or any other greens

Preparation

Place all ingredients in a blender or food processor.

Puree until smooth.

Serve right away.

Click Next Page for Fruit and Yogurt Parfait…. 

Pinoy breakfast menu in Philippines!

Pinoy breakfast menu in Philippines | Fruit And Yogurt Parfait

Fruit and Yogurt Parfait

Healthy and yummy breakfast that your kids will surely love. You can substitute the peach with your children’s favourite fruits.

You will need

1 medium-sized fresh peach

1 8-ounce carton of low-fat yogurt

½ teaspoon vanilla

½ cup crushed wheat biscuits

2 teaspoons pancake syrup

1 tablespoon coarsely crushed almonds or walnuts

A pinch of ground cinnamon

Preparation

Peel and chop peaches but leave two wedges for garnish.

Combine yogurt and vanilla.

Scoop two tablespoons of yogurt mixture onto parfait glasses.

Then top with crushed wheat biscuits, chopped peach and another tablespoon of yogurt mixture.

Sprinkle with almonds and cinnamon then garnish with fruit wedges.

Serve right away.

Click Next Page for Burrito Wraps… 

 

Pinoy breakfast menu in Philippines!

Pinoy breakfast menu in Philippines | Burrito Wraps

Burrito Wraps

This is a simple yet healthy breakfast that is very easy to prepare. It is packed with the essential nutrients that your children need.

You will need

4 8-inch flour tortillas

4 eggs

¼ cup milk

¼ teaspoon salt

A pinch of pepper

1 tablespoon low-fat butter

¼ cup green onion

½ cup shredded cheese

Preparation

Beat eggs, milk, salt and pepper.

Heat butter over medium heat and melt butter.

Pour in egg mixture. While mixture is still moist, stir in green onion.

Cook for about 2 to 3 minutes. Warm tortillas and sprinkle cheese on top.

Then put in cooked egg mixture. Fold in the sides to make the burritos.

Click Next Page for Healthy Sandwich…

Pinoy breakfast menu in Philippines!

Pinoy breakfast menu in Philippines | Healthy Sandwich

Healthy Sandwich

This is very easy to prepare yet filled with lots of nutrients.

You will need

Wheat bread

Boiled chicken breast fillet, shredded

Honey mustard

Lettuce

Sliced tomatoes

Preparation

Spread honey mustard on two slices of wheat bread.

Top one slice of wheat bread with chicken, lettuce and tomatoes.

Cover it with the other slice of bread.

Click Next Page for Chicken Rice Topping…

 

Pinoy breakfast menu in Philippines!

Pinoy breakfast menu in Philippines: Chicken Rice Topping | (c) foodpick.me

Chicken Rice Topping

A breakfast of rice will surely satisfy children with big appetite.

You will need

1 ½ cup cooked rice

1 tablespoon salt

Enough water to cover the rice

¼ kg chicken fillet

3 tablespoon soy sauce

¼ cup cornstarch

A pinch of pepper

Canola oil

Preparation

Boil water with salt.

Add rice and let it boil for about 5 minutes just to make it sticky and moist.

Remove from water and put in bowls.

Marinate chicken in soy sauce and pepper.

Then pan fry it until golden brown.

Remove from heat and put on top of rice.

Click Next Page for Mini Frittatas…

Pinoy breakfast menu in Philippines!

Pinoy breakfast menu in Philippines | Mini Frittatas

Mini Frittatas

You can prepare this tasty breakfast treat at night. Just microwave the frittatas in the morning or you can just serve them straight from the refrigerator.

You will need

6 large eggs

1/3 cup milk

1/2 tsp. kosher salt

1/4 tsp. freshly-ground black pepper

2 Tbsp. chopped fresh parsley

1/4 cup boiled chicken breast fillet, chopped

3/4 cup shredded cheddar cheese

Preparation

Pre-heat oven to 350 degrees Fahrenheit. Grease a mini-muffin tin.

Thoroughly mix eggs, milk, salt, pepper and parsley.

Stir in chicken. Put cheese in all the muffin cups.

Then pour in egg mixture until each cup is filled.

Bake for 10 minutes or until tops turn golden brown.

Let cool before removing from cups.

Variation

You can add in zucchini, whole corn kernel, onions and tomatoes. Instead of baking the frittatas, you can cook it in a skillet instead.

Click Next Page for Nutella Waffle Sandwich…

Pinoy breakfast menu in Philippines!

Pinoy breakfast menu in Philippines | Nutella Waffle Sandwich

Nutella Waffle Sandwich

Contrary to popular knowledge, nutella is a great source of protein and nutrients. It has health benefits that can make your children healthy and strong. Your children will surely be happy when you serve them these sandwiches.

You will need

4 frozen whole grain waffles

¼ cup Nutella

½ cup sliced strawberries

Preparation

Toast waffles as directed in the packaging.

Get two waffles and spread Nutella on each.

Top each waffle with sliced strawberries and cover with the remaining two waffles.

Cut in quarters and serve.

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