Confinement

Postpartum back pain: 9 ways to ease backache after pregnancy

Postpartum backpain is common experience for mommies. How to relieve the pain cause by postpartum backache? Get to know in this article!

Postpartum hemorrhage: Causes and management of severe bleeding after delivery

Postpartum hemorrhage is severe bleeding after the delivery of the baby. About 4 percent of women have postpartum hemorrhage and it is more likely with a cesarean birth.Usually, postpartum hemorrhage occurs right after delivery, but it can occur later as well.

10 tips for exercising post-pregnancy, and know the risk of exercising too soon after giving birth

We really want to be back in shape after giving birth but please know first the risks of exercising too soon at the beginning of postpartum.

What is postpartum bleeding or Lochia and is it normal?

Postpartum bleeding, also known as Lochia is normal. Read more about what to expect and what to do if you have lochia.

Birth control options for the breastfeeding moms

The only type of pill that is suitable for breast feeding mums is the Mini.

Should I consume bird's nest during confinement?

This centuries old Chinese delicacy is coveted for it's health and beauty properties. But is it beneficial for a mommy during confinement? Find out now.

What should I consider before hiring a Confinement Nanny?

Wondering what you need to consider before hiring a confinement nanny? Learn more about confinement and find out some useful tips on hiring a nanny here...

Dads can have post-partum depression too

There seems to be a strange link between husbands and postpartum depression (PPD). One, at times, can equate to the other. When you’re down, your husband may seem to be the last person you want to see (especially when you realise he is partly to be blamed for the way you’re feeling).

Postnatal Complications

Postnatal complications can arise from a delivery. Hashimoto Hypothyroid Postpartum, misalignment of the pelvis after pregnancy, postpartum fever and postpartum vaginal discharge(Lochia) are just some of them.

Postpartum Stress

Postpartum stress. Another branch of the stress tree. As if the stress of having a baby isn’t enough, there’s also postpartum stress to battle with

Postpartum sexual problems

Postpartum sexual problems may arise after the delivery of the baby. It is not uncommon and can be heightened if the sufferer is battling postpartum depression as well.

Postpartum Vaginal Care

Postpartum vaginal care is important for the new mom after a vaginal birth. Caring for the tender area will make it feel better, heal properly, and avoid infection. You will need to do this for 1 to 3 weeks.

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