healthy diet

9 Nutritious Low-Carb Diet Foods to Help Filipino Parents Boost Health

Explore this low-carb foods list for weight loss and find out how 9 nutritious foods can help Filipino parents shed pounds, curb cravings, and improve health.

Why should you include avocado in your child’s diet?

The benefits of avocado to your child are numerous. Including this wonderful fruit in your child’s diet is a great choice.

Is intermittent fasting the right choice for you?

These days, a form of weight loss called "intermittent fasting" is slowly becoming popular. However, is it really effective, or just another fad?

Pagkain para mabuntis: Mga pagkain na nakakapagpataas ng chance na mabuntis

Isang mainam na paraan para mabuntis ang pagsisimula ng isang fertility diet na naglalayong gawing mas fertile at malusog ang iyong katawan.

STUDY: Pagkain ng itlog makatutulong para ma-achieve ang healthy heart

Alamin din dito kung ano ang mga dapat gawin para magkaroon ng healthy diet

5 rasong kung bakit dapat organic ang binibili mong pagkain

Ayon sa mga health experts, ang mga organic foods ay siguradong safe at healthy para sa iyong family.

Mga obese, mas at risk sa COVID-19 ayon sa pag-aaral

May kinalaman nga ba ang iyong weight sa pagkakaroon ng COVID-19?

Sharon shares the secret of her weight loss journey

After battling with weight problems for a long time, a new Sharon Cuneta shares the secret of her wellness and her weight loss journey.

This dad reveals his 4 secrets to looking young and staying fit!

10 Healthy diet foods that are actually making you gain weight

Just because it's healthy doesn't mean it's slimming. Take note of these common healthy foods that can actually be fattening!

Stock up on these 15 cancer fighting foods for kids

Because we want the best for our children, we should also make an effort to give them the best foods to keep them strong and healthy. Here are 15 cancer fighting foods for kids that can help you protect your little ones from the big C.