You might want to think twice before buying that bagged salad in the supermarket. A study has found that it might pose a serious health risk.
Find out why this study claims that increasing your intake of fruits and vegetables will make you happier
Feel like you aren't quite ready for the new year yet? Face 2016 head on with these detox tips.
The Japanese have healthier kids than the rest of the world and are expected to live the longest as able-bodied individuals. Here are 5 lifestyle tips we can pick up from them.
Healthy snacks are an essential part of every child’s balanced diet. Here are some nutritious recipes that your kids will love.