menstruation

From first period to menopause: How your menstrual cycle changes with age

As women age, changes in their menstrual cycle are quite common. Understanding these changes can help in managing one's health and well-being. Learn more about what to expect in your 20s and 30s as your menstrual cycle evolves.

#AskDok: Kailan babalik ang mens pagkatapos manganak?

Kailan babalik ang mens matapos manganak? Ayon sa isang OB depende ito kung nagbe-breastfeed o hindi ka nagbe-breastfeed. Alamin ang paliwanag niya.

Pasador: Advantage at disadvantage ng paggamit ng cloth pads tuwing may menstruation

Mabuti sa kalikasan at sa kalusugan ang paggamit ng cloth pads o pasador kompara sa disposable sanitary napkin na gawa sa synthetic materials.

Bakit mahina ang menstruation? 14 na posibleng dahilan kung bakit humihina ang menstruation

"Kung dati ay heavy flow ang period, bakit mahina ang menstruation ko ngayon kaysa noong nakaraan?" Alamin ang dahilan sa pagbabago ng menstruation.

Matagal na regla o mens? 10 posibleng dahilan nito

Madalas ka bang nakakaranas ng matagal na mens. Hindi lamang iyon may kasama pang malakas na mens o malakas na regla? Alamin ang mga posibleng sanhi nito.

6 feminine hygiene products that you can choose for your monthly period

There are many different (and unconventional!) kinds of feminine hygiene products available, so here's a guide for you and your tween daughter to know what your options are when Aunt Flo comes for her monthly visit. | Image from Shutterstock

On WoMENS Cycle: Pads vs. Menstrual Cup

Pad vs menstrual cup? According to some studies, both have advantages and disadvantages and it only depends on what you prefer.

Maling pag-gamit ng pamparegla nakamamatay, ayon sa mga eksperto

Naglabas ng babala ang mga eksperto sa maling pag-gamit ng mga pamparegla katulad ng kinchay. Alamin ang panganib nito sa iyong kalusugan.

Late on your monthly period? Here are the reasons why you are experiencing this

Is your menstrual period already late for 7 days but you don't have any other pregnancy symptoms? Here are what experts say about this.

Hindi biro maging mommy! 11 pagbabago sa katawan pagkatapos manganak

Isa-isahin natin ang mga pagbabago sa katawan matapos manganak at kung bakit ito nangyayari.

Ano ang implantation bleeding: Mga sintomas na kailangang bantayan

Ano ang implantation bleeding at kaibahan nito sa menstruation?

Menstrual Cups: Success after the Horror

Dr. Jamine Cruz-Nalumen is a practicing clinical pathologist based in Bacolod City. She is mother to 4 children aged 10, 7, 4 and 1. She is a certified dog lover and is furmom to 13 adoptees. She advocates for natural parenting, which includes breastfeeding, babywearing, cloth diapering, and cosleeping. She is an oily doctor, and promotes using essential oils and essential oil-infused products complementary to western medicine.

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