A complete and nutritious meal for your 39 month old should include carbohydrates, fats and proteins. Whether or not your child has started preschool, it is good to start the day with a healthy breakfast.
While your child’s taste profile might be simple, this doesn’t mean you cannot jazz up his meals with food art to entice them to eat more.
Junk food is only okay for special occasions, or when you just cannot say no. Do keep the junk food intake to a minimum so as not to interfere with more nutritious food which is necessary for their growth.
Depending on their age, size, and activity level, a 39 month old needs about 1,000–1,400 calories a day.
Your child’s daily nutritional need is about 4-5 ounces with half of it from whole-grain sources, 1½ cups of vegetables, 1-1½ cups of fruits, 2 cups of milk and 3-4 ounces of meat or beans. For grains, 1 ounce equals 1 slice of bread, 1 cup of ready-to-eat cereal, or ½ cup of cooked rice, cooked pasta, or cooked cereal.
For meat, 1 ounce equals: meat, poultry or fish about the size of a matchbox, ¼ cup cooked dry beans or 1 egg.
There are no specific vaccines for this month.