When you’re expecting, it may feel like the things you used to do with ease can now make you feel tired. Aside from the fact that you’re growing a baby in your womb, this may have to do with the hormones in your body. Since you’re carrying a baby, you also have added weight, which can make you feel sluggish.
While normally it would be easy to resort to your usual cup (or cups) of joe to help you power through the day, it's understandable to feel concerned about drinking it while you’re pregnant. However, there are some ways you can get your much-needed energy boost while pregnant. We have enumerated a list of energy drink for pregnant for you so check them out below.
Why do I feel tired?
The American Pregnancy Association says that fatigue during pregnancy is normal. This may strike during the first trimester due to hormonal changes. The levels of progesterone, which can make you feel sleepy, increase. You’re also producing more blood to transport the nutrients to your little one.
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Energy Drink for Pregnant Moms: Boost Your Energy The Yummy Way | Image from iStock[/caption]
For most women, the fatigue may wane during the second trimester and then come back during the third trimester when you’re already carrying the extra weight of the baby. However, do remember that these experiences can vary. Some women may feel more tired, and others may feel completely fine. If you’re concerned about the way you’re feeling, it’s best to consult your doctor.
What to look for in an energy drink for pregnant?
You can increase your energy through natural energy boosters like water, nuts, fruits, and veggies. For products you can drink or eat, however, do lookout for the following:
- Ingredients - Of course, it should not contain harmful substances that can affect you and your growing baby.
- Benefits - What do you get out of it? Make sure it doesn't contain too much sugar.
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Energy Drink for Pregnant Moms: Boost Your Energy The Yummy Way | Image from iStock[/caption]
Now that we’ve taken a look into the ways that you can combat tiredness, let’s take a look into some of the best energy drink for pregnant to boost your mood in the market right now.
6 Best Energy Drink for Pregnant Moms
[product-comparison-table title="Prenatal Energy Boost Product"]
Best Energy Boost Mix to Drink for Pregnant Moms-on-the-Go
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Energy Drink for Pregnant Moms: Boost Your Energy The Yummy Way | Prenatal[/caption]
If you’re looking for a quick energy boost to keep you going through the day, the Premama energy boost drink mix is a good choice. This energy boosting drink comes in individual servings—just use a packet in a 12-ounce bottle of water or mix into a smoothie.
Secondly, this watermelon flavored drink is pregnancy-safe and made with natural ingredients. It’s also caffeine and stimulant free, so you can have a worry-free energy boost to get you through a busy day. Another great thing about the Premama energy boost drink is that you can safely drink it before, during and after your pregnancy!
What we love about it
- Ingredients
- vitamin B-complex, omega-3 fatty acids, fiber
- Benefits
- pregnancy-safe, pill-free
- vegan, non-GMO, allergen-free
- powdered delivery for better absorption
- gives you a great amount of energy
- soothes the effects of morning sickness
Best Prenatal Energy Boost for Coffee Drinkers
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Energy Drink for Pregnant Moms: Boost Your Energy The Yummy Way | Mother Nature[/caption]
For expecting moms, not being able to drink coffee regularly during the course of your pregnancy can be disappointing. However, there is no need to fret because taking a coffee alternative like Mother Nurture malunggay coffee mix can give you the taste of your favorite drink. This energy boosting drink is made with all natural ingredients such as malunggay or moringa plant which has been harvested locally.
The brand says it's also safe to drink for diabetic, hypertensive, and acidic folks out there because of its natural ingredients. As a precaution, though, the makers of Mother Nurture recommend you double-check with your doctor if you're pregnant, especially if you have a high-risk pregnancy.
What we love about it
- Ingredients
- Malunggay and other naturally grown ingredients
- Stevia, which is a natural substitute for sugar
- Benefits
Best Organic Energy Booster Drink for Expecting Moms
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Energy Drink for Pregnant Moms: Boost Your Energy The Yummy Way | Traditional Medicinals[/caption]
There's nothing like a warm cup of tea to soothe and at the same time energize you any time of the day. The Traditional Medicinals Organic Pregnancy tea is made from high-quality raspberry leaves which have been carefully hand-harvested and mixed with an organic mix of herbs that help tone and prepare the uterus and womb for childbirth.
Some of this tea’s fans love the refreshing and energizing flavor of this raspberry tea and recommend having it with a dollop of honey. You can also add in some ice and make it into an iced tea, to make it a perfect energy drink for pregnant moms on warm days!
What we love about it
- Ingredients
- Benefits
- supports a healthy pregnancy
- raspberry leaves are believed to tone the uterus
Best Prenatal Energy Boost for Stress Relief
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Energy Drink for Pregnant Moms: Boost Your Energy The Yummy Way | Secrets Of Tea[/caption]
If you’re looking to de-stress and rejuvenate your energy, having a soothing cup of tea made with soothing ingredients such as lavender, chamomile, and ginger can help you ease your stress and anxiety.
The Secrets of Tea Relaxing Mama Pre and Post Natal tea uses a blend of high-quality, organic herbs to help you relax during and after your pregnancy. Just pop a tea bag in a cup of hot water, let it steep for 2-3 minutes and feel the relaxation and rejuvenation come over you. If you’re also looking to have better sleep at night, having a cup of this tea could help you in catching your sleep.
What we love about it
- Ingredients
- organic lavender, chamomile, ginger, rosehip, and lemon peel
- Benefits
- pregnancy- and breastfeeding-safe
- stress relief
- nausea relief
- gluten-free, organic, kosher, halal, and non-GMO
Best for Supporting Baby’s Development
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Energy Drink for Pregnant Moms: Boost Your Energy The Yummy Way | Anmum[/caption]
Anmum is a well-known brand in the Philippines that has been trusted by many moms to help support their nutritional needs throughout their pregnancy. This milk includes calcium, iron, folate, GA and DHA, and prebiotic DR10 and inulin which helps you keep your energy up as you sustain the development of your child. Hence, if you’re looking for milk to get you through your pregnancy, this one will give you the energy and the nutrients you need to support you and your growing little one.
What we love about it
- Ingredients
- GA and DHA as brain nutrients
- folate for the baby's growth and the mother's health
- calcium for strong bones
- iron for red blood cell formation
- probio DR10 and inulin for healthy digestion and stronger immunity
- Benefits
- provides nutrients for your pregnancy
- supports healthy growth and development
Best Energy Drink for Promoting a Healthy Pregnancy
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Energy Drink for Pregnant Moms: Boost Your Energy The Yummy Way | Enfamama A+[/caption]
Available in both plain and choco flavors, Enfamama A+ is another energy- and immune-boosting prenatal drink you can try. It boasts the highest level of DHA in its formula. Aside from that, it also has folic acid, iron, calcium, zinc, choline and iodine which will help you stay healthy throughout the months that you’re nurturing a new life in your body. Further, it includes fiber in its formula to support gastrointestinal health and ease any concerns over constipation. Talk about an all-rounder in nutrition!
What we love about it
- Ingredients
- has enhanced levels of DHA
- folic acid
- zinc
- choline
- iodine
- iron
- Benefits
- supports a healthy pregnancy
- strengthen the immunity and aids in your digestion
Price Comparison Table
To further assist you in choosing the best prenatal energy booster for you, here is a chart comparing the different products we’ve looked into:
| Brand |
Price
(Php) |
Pack size |
Price per gram (Php) |
| Premama Energy Boost Drink Mix |
3,500.00 |
140 g |
25.00/g |
| Mother Nurture Malunggay Coffee Mix |
140.00 |
168 g |
0.83/g |
| Traditional Medicinals Organic Pregnancy Tea |
398.00 |
28 g |
14.21/g |
| Secrets of Tea Relaxing Mama Pre and Post Natal |
899.00 |
40 g |
22.45/g |
| Anmum Materna |
431.00 |
375 g |
1.15/g |
| Enfamama A+ |
405.00 |
350 g |
1.16/g |
Note: Each item and price is up to date as of publication, however, an item may be sold out or the price may be different at a later date.
Tips to deal with tiredness
Now that we’ve taken a look into what is causing your tiredness, let’s talk about how you can deal with it. It can be frustrating to not be able to go about your day normally, but there are some things you could do to keep your energy up.
Prioritize sleep - Firstly, prioritize getting plenty of sleep. Bringing a new life into the world is tiring and it can take a toll on your body. Moms-to-be should aim to get at least 7 to 8 hours of sleep at night.
Get comfortable – Secondly, to help you sleep better at night, keep your bedroom cool and dark to help you fall asleep faster. It can help to switch your sleeping position to lying down on your left side with a pillow to support your baby bump or back.
Get active – Thirdly, a bit of exercise during the day can help keep the fatigue away and help you rest better at night. The American College of Obstetricians and Gynecologists also links exercising during pregnancy with various benefits such as reducing back pain, easing constipation and reducing the risk of gestational diabetes, preeclampsia and a cesarean delivery.
Eat healthy and stay hydrated – Next, keep your blood sugar level balanced by eating healthy, regular meals that are filled with nutrients. Also, pay attention to your water intake throughout the day as dehydration can also make you feel lethargic.
Take an energy booster – Finally, another good way to fight tiredness is by taking an energy booster to supplement to keep your energy from flagging.
As always, check with your OB-GYN if these are okay for you to consume. Every pregnancy is different so it’s prudent to consult your doctor before trying something new.
