Breast milk is one of the best ways to nourish a baby. This is why mothers need to ensure that they are producing enough, however, this may not be the case for everyone. In this article, we will provide you with simple ways to increase your breast milk supply.
Breast milk provides our baby with many benefits. It serves are their primary source of nutrients that allow them to grow. Also, breast milk has been proven to strengthen the immune system that protects against infection and illnesses. Nursing sessions also help develop a bond between a mother and a child.
Luckily, there are easy things that you can do every day to improve your breast milk supply.
How to Increase Breast Milk Supply
Here are some tips that would bring you closer to getting a better breast milk supply.
Nursing your baby regularly is one of the easiest ways to increase your breast milk supply. Just like most things in life, breastfeeding also takes practice. It would be best to nurse your baby every two hours during the day. And at night, it is recommended to nurse them every three to four hours.
There are instances when your baby will refuse to latch, and that is okay. When this happens, you may use a breast pump instead.
- Nurse your baby long enough.
Aside from the time difference between nursing, it is also important to check if you are breastfeeding your baby long enough.
Let your baby take their time and let them feed on each breast for 30 minutes. Switching breasts in between feedings will increase the fat content of the milk – which benefits your baby.
- Gently massage your breast.
Breast massaging is also an effective way to stimulate breast milk. Doing so helps release the hormone called oxytocin which helps in the production of milk.
There are many ways to do this. You may either use your hand or gently massage your breast. On the other hand, you may also use a warm compress. Whatever you do, it is important to not apply too much pressure to the point where it feels painful already.
Taking breaks and good care of yourself is important for new mothers. This is a good way to give your physical and mental well-being a boost, as well as your milk production. When you get enough rest your body can produce more oxytocin which enables you to produce more milk.
- Take breast milk boosters.
Breast milk boosters are supplements that help improve both the quality of your milk and the quantity that you produce. On top of doing all the things that we have mentioned above, taking breast milk boosters will help you achieve a steady milk supply. Just make sure that you find one that is safely made for mothers.
Best Breast Milk Boosters in the Philippines
To help you find a breast milk booster that would work for you, we have compiled a list of some of our trusted supplements.
Keep in mind that it would be best to consult a doctor before making a final decision.
Best Breast Milk Boosters in the Philippines
First, this almond milk powder from Mama’s Choice is a delicious way to improve milk supply. It is the first one in the market that combines DHA with galactagogues – which helps in improving the quality of the breast milk while it increases production.
It contains soybean, almond, dates, Katuk Leaf, and Fenugreek to increase breast milk supply. Plus, it has DHA which is an essential omega-3 fatty acid that helps support your baby’s brain development. Breastfeeding mamas can enjoy it in 2 flavors, chocolate and matcha!
- Price: ₱499
- Suggested Use: 3 to 4 tablespoons with 150 ml of warm water
What we love about it: Vegan-friendly and certified halal
Enfamama A+ is formulated to help mothers produce milk that would improve the brain development of babies. It is also rich in immunity-boosting nutrients and a good source of Folic Acid, Iron, Calcium, Zinc, Choline, and Iodine.
- Price: ₱390
- Suggested Use: 50 grams with 200 milliliters of water
What we love about it: Has added fiber to ease mothers’ constipation concern and support gastrointestinal health.
UpSpring Milkflow Breastfeeding Lactation Supplement Drink Mix
Upspring Milkflow Electrolyte Breastfeeding Supplement Drink Mix with Fenugreek promotes healthy breast milk supply and restores electrolytes.
It combines three naturally-sourced breast milk-boosting herbs – fenugreek, blessed thistle, and anise to support breast milk production.
- Price: ₱979
- Suggested Use: 1 packet with 8oz of water or juice; enjoy up to 2 packets per day
What we love about it: Gluten-free, dairy-free, and non-GMO
Mama Blends 8 in 1 Coffee Drink Mix
This drink mix from Mama Blends is made of powerhouse ingredients such as malunggay, kale, silymarin, fennel, inulin fiber, and kale, and stevia, a zero-calorie natural sweetener to add a hint of sweetness to the mix.
It uses only natural and premium quality ingredients to not only help aid in boosting your milk supply but also in building your immunity.
- Price: ₱148
- Suggested Use: 1 packet with 180ml of hot water; take 1-2 cups daily for best results
What we love about it: Has stevia to add a hint of sweetness
MQT Lactablend 8in1 Choco Mix Plus Mangosteen, Spirulina, Moringa
Lastly, this Choco Mix is a powerful lactation support drink that gives maximum benefit for newly birthed and breastfeeding mothers.
It is packed with milk boosting herbs like Malunggay, Ginger, Ashitaba and Guyabano Natural iron-rich Spirulina the Superfood Green and Immune and wellness boost of Mangosteen.
- Price: ₱270
- Suggested Use: 1 packet with 150ml-180ml of hot water
What we love about it: No sugar added, no flavoring and no preservatives
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