Ask any mom what they want after giving birth. They’d probably say they want a good, relaxing, and the best massage. A postpartum massage is precisely what they’ll need after delivering their baby. To make things a little extra, use a massage roller to get all the benefits of a massage.
If you want to reap the good things out of a massage roller, read on to learn what to look for in one, the benefits of a postpartum massage, and where to buy the best massage roller.
Features to Look for in a Massage Roller?
For a superior massage experience, get yourself a massage roller. Here are a few things to look for when buying one:
- Durable material – since you’ll be using this massage roller regularly, it’s best to find one that can withstand constant use without significant damage.
- Ergonomic design – for an effective and safe massage, you want a massage roller that you can use efficiently and comfortably.
- Functionality – a massage roller is better if you can use it for many different purposes, so get one that fits all your needs.
What are the Benefits of a Postpartum Massage?
You’ve just given birth and think a nice massage could help you physically. Well, a postpartum massage is beneficial to moms. Here are the reasons why:
It relaxes your muscles.
Going through labour and pushing your baby out can tense your muscles. Good thing a massage can help relieve that. Whether you want it soft, moderate, or hard, it will instantly give you physical and emotional relief and complete healing.
It manages pain.
Giving birth is not an easy job, and it’s only normal to feel aches and pains all over your body. But do you know what can help? A postpartum massage, of course. It can offer relief to your sore arms, shoulders, and back.
It regulates your hormones.
Your hormones during pregnancy and after delivery can get a bit crazy. One way to help restore balance to your hormones is a postpartum massage after childbirth. Not only will it help balance your hormones, but it will also improve your mood.
It decreases swelling.
Getting pregnant means your body fluids will increase by 50 percent. The best way for your body to process these excess fluids is through a massage. A postpartum massage will also help increase circulation and lymphatic drainage.
It promotes better sleep.
Exhaustion is normal after giving birth and especially when caring for a newborn. Only a massage can help you loosen up, rest, and get quality sleep.
It increases your milk production.
To help you on your breastfeeding journey and ensure you produce enough milk for your newborn, schedule a massage or do it yourself with a massage roller.
4 Best Massage Rollers Available Online
Your quest to find the best massage rollers starts now. But luckily for you, we already have a list of where to buy a massage roller online. Check these out:
Every mom needs to take care of herself, especially after giving birth. That includes giving yourself a nice massage regularly. Mama’s Choice Massage Roller is the perfect tool to do just that.
What’s great about this massage roller is that it helps increase blood flow to relieve pain, decrease puffiness, release tension, tighten the skin, and improve overall mood. It even works perfectly with any of Mama’s Choice’s skincare products!
It also has a multipurpose design that you can use on different body parts such as your face, breasts, tummy, and thighs. Plus, it comes with a detachable roller head that allows you to pop it in the freezer for cold therapy and lets you clean it easily.
It’s basically the ideal roller for every mom. It’s not only ergonomic, practical, and lightweight, it’s water-resistant and battery-free, too!
Worldbuild Merchandise Trading 3D Roller Massager
With its Y shape design, the Wordbuild Merchandise Trading 3D Roller Massager will help restore and improve your skin’s elasticity, promote blood circulation, and increase your metabolism.
This roller massager also helps in managing your wrinkles and eye bags. It even eliminates fat and shapes your body line. Regularly using this massage roller will give you the chiselled jaw you’ve always wanted.
3D Solar Energy Roller Face and Body Massager
Want to refresh and rejuvenate your skin after giving birth? This 3D Solar Energy Roller Face and Body Massager will upgrade your skin and help stimulate blood flow and improve circulation.
It also has a 360-degree multi-angle design that allows you to control the intensity of your treatment. Another remarkable feature: microcurrents with the roller stimulate the muscles back to their original state, which is great for moms.
These microcurrents help define facial or body contour, improve skin texture, refine enlarged pores, and increase lymphatic drainage. Plus, this face and body massager provides better absorption of skincare products.
Sualear Store Y Shape Massager
Sualear Store’s Y Shape Massager can be used for a whole body treatment, more than just a beauty tool that promotes the absorption of skincare products. Its features include kneading technology and a 360-degree rotate design.
You can massage and knead your face, abdomen, legs, and arms with it. It helps burn fat and tighten your body. It also helps clear your pores and allows your skin to fully absorb skincare essence, moisture, and nutrition.
Read more:
Postpartum massage benefits, techniques, and safety precautions
Best massage oils: Top 7 recommended massage oils to help you relax and de-stress
Relaxing massage for pregnancy in Metro Manila, Cebu, and Davao
