A recent study from the University of Eastern Finland reveals a significant link between a mother’s fear of childbirth and the shorter duration of breastfeeding, regardless of how the baby is delivered. This groundbreaking research highlights the importance of providing support to mothers who may struggle with breastfeeding due to anxiety about childbirth.
Fear of Childbirth Affects Breastfeeding Duration
According to the study, mothers who experienced fear of childbirth were three times more likely to stop breastfeeding earlier than recommended. This finding applied whether the delivery was vaginal or by cesarean section. Even mothers who initiated breastfeeding successfully in the neonatal period struggled to maintain it for the recommended six months if they had a fear of childbirth.
The research, published by the University of Eastern Finland, involved over 2,500 women who gave birth between 2013 and 2020. It sheds light on how psychological factors, like anxiety about labour, can influence breastfeeding success. Interestingly, fear of childbirth emerged as a strong predictor for early cessation of breastfeeding, independent of the birth method.
Why Is Breastfeeding Important?
Breastfeeding offers numerous health benefits for both mother and baby. The World Health Organization recommends exclusive breastfeeding for the first six months of a baby’s life, followed by continued breastfeeding along with complementary foods up to two years or beyond.
Some of the key benefits of breastfeeding include:
- Boosted immunity for the baby, reducing the risk of infections and illnesses.
- Bonding time between mother and child.
- Reduced risk of certain chronic conditions, such as type 2 diabetes and obesity, later in life.
Given these benefits, it’s concerning that fear of childbirth may prevent some mothers from breastfeeding as long as recommended.
Tips to Support Breastfeeding for Anxious Moms
- Address Childbirth Fears Early
It’s important for mothers to acknowledge their fear of childbirth early on in pregnancy. Speaking openly with healthcare providers about anxiety can lead to receiving extra guidance and emotional support, which may help alleviate concerns.
- Take a Childbirth Education Class
Many expectant mothers find comfort in childbirth education classes that teach relaxation techniques, explain the labour process, and help reduce fear by providing realistic expectations.
- Consider Postpartum Support
Postpartum doulas or lactation consultants can be invaluable in the early days after childbirth, especially for mothers who fear childbirth or are struggling with breastfeeding.
- Partner and Family Support
Having a strong support system in place can help mothers feel more confident and reduce their anxiety. Partners, family members, and friends can all play a role in encouraging and assisting with breastfeeding.
Positive Trends in Breastfeeding Rates
Despite the challenges faced by mothers with childbirth-related anxiety, the study also found encouraging trends. Between 2013 and 2020, the proportion of mothers breastfeeding for at least six months increased from 71% to 85%. This rise could be attributed to better awareness of breastfeeding benefits and improved guidance from healthcare professionals.
Final Thoughts
This study underscores the importance of providing targeted support for mothers struggling with a fear of childbirth. By addressing the mental health of expectant and new mothers, we can help them breastfeed longer, ensuring better health outcomes for both mothers and babies.
As parents, it’s crucial to advocate for mental well-being during pregnancy and after childbirth. If you or someone you know is struggling with fear or anxiety related to childbirth, don’t hesitate to seek support—it’s a vital step in ensuring a healthier start for both mom and baby.
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