Holy Week ulam recipe planning doesn’t have to feel like a sacrifice. For many Filipino families, especially those observing Lenten traditions, Holy Week means finding creative ways to serve delicious meals because bawal ang karne. But that doesn’t mean your family’s ulam has to be bland or boring!
This list of Holy Week ulam recipe ideas is perfect for Filipino parents looking for satisfying and meatless dishes that are still packed with flavor, nutrients, and that comforting home-cooked goodness. Whether you’re feeding picky kids, seniors, or the whole barangay, you’ll find something here to love.
Holy Week Ulam Recipe Ideas : Meat-less dishes
1. Ginisang Monggo with Malunggay and Tinapa
A classic Holy Week ulam recipe, ginisang monggo is not only nutritious but affordable too. To keep it meat-free, skip the pork and add tinapa (smoked fish) for a rich, savory flavor. Don’t forget to mix in fresh malunggay leaves for added vitamins and that earthy touch.
Tip: Serve with fried eggplant or salted egg and tomatoes on the side for a complete Lenten meal.
Image from Canva
2. Laing (Gabi Leaves in Coconut Milk)
This Bicolano favorite is a standout Holy Week ulam recipe. Made with dried taro leaves simmered in coconut milk, chili, garlic, and ginger, it’s creamy, spicy, and comforting. Traditionally made with shrimp or pork, this version skips the meat but keeps all the depth of flavor.
Optional: Add tofu or mushrooms for texture and protein.
3. Tortang Talong with Kamatis and Sibuyas
If you’re short on time but still want something hearty, tortang talong is a go-to Holy Week ulam recipe. Simply grill eggplants, peel the skin, flatten them, and dip in beaten egg with diced onions and tomatoes before frying.
It’s a hit with both adults and kids, especially when paired with ketchup or suka with garlic!
Image from Canva
4. Ginataang Kalabasa at Sitaw
Another coconut-based favorite, this Holy Week ulam recipe combines squash and string beans in a creamy gata sauce. It’s rich, filling, and a great way to sneak in veggies. Add fried tofu or ubod ng niyog for extra body.
For added flavor: Use bagoong isda or patis as your seasoning base—just enough for a kick without overpowering.
5. Paksiw na Bangus
A comforting, sour-savory dish, paksiw na bangus is a must-have Holy Week ulam recipe. Simmer milkfish in vinegar, garlic, onions, and eggplant until tender. The beauty of this dish is its simplicity and the way it gets better the next day!
Pro tip: Add ampalaya or banana blossoms to balance the flavor and enhance the texture.
6. Lumpiang Gulay (Vegetable Spring Rolls)
Crispy, golden lumpiang gulay is the perfect Holy Week ulam recipe when you’re craving something fried and crunchy. Stuffed with cabbage, carrots, togue, and sometimes sweet potatoes, it’s a fun finger food that doubles as a satisfying main dish.
Serve with: A sweet and sour dipping sauce or homemade suka with red chilies.
7. Ensaladang Talong with Itlog na Maalat
Image from Canva
While often a side dish, this can double as a light Holy Week ulam recipe on its own—especially during abstinence Fridays. Grilled eggplant mixed with tomatoes, onions, and chopped salted egg makes for a refreshing, umami-rich combination.
Pair with: Steamed rice and a bowl of munggo or sinigang na isda for a full meal.
As a Filipino parent, finding the right Holy Week ulam recipe means balancing tradition, taste, and nutrition. With these seven options, you can honor your faith while still bringing joy to the dining table. Plus, these dishes are budget-friendly, simple to make, and sure to remind your family of home—no meat required.
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