X
TAP top app download banner
theAsianparent Philippines Logo
theAsianparent Philippines Logo
EnglishFilipino
Product Guide
Sign in
  • Money Tips
    • Savings
    • Insurance
    • Loans
    • Investments
    • Government Benefits
  • Building a BakuNation
  • Becoming a Parent
    • Trying to Conceive
    • Pregnancy
    • Delivery
    • Losing a Baby
    • Project Sidekicks
  • Ages & Stages
    • Baby
    • Toddler Years
    • Preschool Age
    • Kids
    • Preteen & Teen
  • Parenting
    • Parent's Guide
    • News
    • Relationship & Sex
  • Health & Wellness
    • Diseases & Injuries
    • Allergies & Conditions
    • Vaccinations
    • COVID-19
  • Education
    • Preschool
    • K-12
    • Special Education Needs
  • Lifestyle Section
    • Celebrities
    • Contests & Promotions
    • Home
    • Travel and Leisure
    • Fashion
    • Fitness
    • Wellness
    • Money
  • Become a VIP
  • Press Room
  • TAP Recommends
  • Shopping

Mom loses 20 kilos in just three months

4 min read
Mom loses 20 kilos in just three months

How did she do it?

Are you struggling with a few extra kilos that refuse to budge? Do you often dream of your svelte, pre-pregnancy figure and wonder how to get that body back? If your answer yes, this Korean mom’s weight loss story will awe you.

Mother of two kids and a popular fitness and diet guru, Jung Da Yeon shares practical tips for losing weight quickly that all moms can follow.

Korean mom’s weight loss journey

Korean mums weight loss

Korean mom’s weight loss journey will inspire you | Image: Instagram

The 46-year-old Ms. Jung is mom to two little ones. With a set of rock-hard abs and toned, firm legs to die for, she could easily pass for a 20-year-old.

Until 2003, Ms. Jung weighed 70 kilograms. But this South Korean mom’s weight loss strategy helped her lose 20 kilograms in three months. After losing weight successfully, she launched the momjjang hot body fad. Momjjang is the nickname with which she’s often referred to — Momjjang Ajumma — that means a mom with a striking figure.

Korean mom’s weight loss: How did she transform?

Korean mums weight loss

Korean mom’s weight loss is an inspiring transformation for all. | Image: Instagram

Reports suggest that one fine day, in the year 2003, when Ms. Jung woke up she just took the decision to start acting towards getting a figure and achieving the weight that she desired.

Advertisement

After following a strict diet and exercise plan, she lost 20 kilograms in three months. Presently, her online profile says that she’s 162 centimetres tall and weighs 50 kilograms.

After this Korean mom’s weight loss story and publishing of her diet books, workout videos and pictures, she became a star. Reports say that she inspired many Korean women to push for their own fitness goals, and became a nationwide sensation. The trend is popularly known as the momjjang syndrome.

Korean mums weight loss

Korean mom’s weight loss story makes her a nationwide sensation. | Image: Instagram

Jung Da Yeon also became popular in Japan in 2004 after her participation in a popular television show on NHK-TV. Apart from releasing her DVDs and books in Japan she also launched a Nintendo Wii game. This was called Mom-Chan Diet Wii: Figure-robics by Jung Da Yeon. Her second book, Momjjang Diet Premium sold 200,000 copies in Japan within two weeks of its publication as reported by a Korea Herald publication.

Korean mom’s weight loss: Tips from Jung Da Yeon

Korean mums weight loss

Korean mom’s weight loss tips | Image: Instagram

This Korean mom’s weight loss strategy includes having several small meals instead of three meals.

In the book, Momjjang Diet Premium, Ms. Jung says: “Over the millions of years of human history, it was only 10,000 years ago that people began eating three square meals a day. Like animals living in the wild, we must eat often in order to stay slim.”

Korean mums weight loss

Korean mom’s weight loss strategy includes smaller meals and figure-robics. | Image: Instagram

She has also shared the art of figure-robics in this book. Figure-robics is an exercise that she developed in 2005 for women. The focus is on light yet rigorous aerobic routines that concentrate on body parts like waist and hips and helps in getting that hourglass figure.

Now ladies, we understand that it’s simply not possible for many moms to have a rigid exercise and diet routine like this Korean mommy. We’re tired, we’re busy, we just don’t have the time. But at the same time, remember that starting small will lead to big results eventually.

So even if it’s just 20 minutes a day that you can dedicate to the gym, or even a brisk walk, start with that, and take it from there!

 

Source: Asia One

ALSO READ: 11 Best fruits for weight loss

Republished with permission from: theAsianParent Singapore

 

Partner Stories
What’s your cough treatment for that #PigilHiningaMoment?
What’s your cough treatment for that #PigilHiningaMoment?
Alagang Unilab: Healthier Ph Opens Dialogue on Steam Inhalation as a Health Treatment
Alagang Unilab: Healthier Ph Opens Dialogue on Steam Inhalation as a Health Treatment
Gut Health: How to keep your child’s digestive tract healthy with Erceflora Kiddie
Gut Health: How to keep your child’s digestive tract healthy with Erceflora Kiddie
A mom’s responsibility: Getting vaccinated for her children
A mom’s responsibility: Getting vaccinated for her children

Got a parenting concern? Read articles or ask away and get instant answers on our app. Download theAsianparent Community on iOS or Android now!

img
Written by

Prutha Soman

Become a Contributor

  • Home
  • /
  • Health
  • /
  • Mom loses 20 kilos in just three months
Share:
  • Dengue Shock Syndrome Can Be Fatal for Children, Watch Out for the Symptoms!

    Dengue Shock Syndrome Can Be Fatal for Children, Watch Out for the Symptoms!

  • Parents' Story: "Don't ignore a fever—my little baby experienced dengue shock syndrome"

    Parents' Story: "Don't ignore a fever—my little baby experienced dengue shock syndrome"

  • What can your baby's cough indicate about their health?

    What can your baby's cough indicate about their health?

  • Dengue Shock Syndrome Can Be Fatal for Children, Watch Out for the Symptoms!

    Dengue Shock Syndrome Can Be Fatal for Children, Watch Out for the Symptoms!

  • Parents' Story: "Don't ignore a fever—my little baby experienced dengue shock syndrome"

    Parents' Story: "Don't ignore a fever—my little baby experienced dengue shock syndrome"

  • What can your baby's cough indicate about their health?

    What can your baby's cough indicate about their health?

Get advice on your pregnancy and growing baby. Sign up for our newsletter
  • Money Tips
  • Building a BakuNation
  • Pregnancy
  • Parenting
  • Lifestyle Section
  • FAMILY & HOME
  • TAP Community
  • Advertise With Us
  • Contact Us
  • Become a Contributor


  • Singapore flag Singapore
  • Thailand flag Thailand
  • Indonesia flag Indonesia
  • Philippines flag Philippines
  • Malaysia flag Malaysia
  • Sri-Lanka flag Sri Lanka
  • India flag India
  • Vietnam flag Vietnam
  • Australia flag Australia
  • Japan flag Japan
  • Nigeria flag Nigeria
  • Kenya flag Kenya
© Copyright theAsianparent 2025. All rights reserved
About Us|Team|Privacy Policy|Terms of Use |Sitemap HTML
  • Tools
  • Articles
  • Feed
  • Poll

We use cookies to ensure you get the best experience. Learn MoreOk, Got it

We use cookies to ensure you get the best experience. Learn MoreOk, Got it