exercise

Regular self-exams can be a vital step in staying one step ahead. Remember, a cancer diagnosis doesn’t mark the end; it can be the beginning of a journey filled with hope, purpose, and empowerment.

Want to lose pregnancy weight but have no time to hit the gym? Worry not, moms, try these instead!

If you are a stay-at-home mom and can not go to the gym, check out our top 6 best exercise equipment at home here!

Try these simple tips to get your pre-pregnancy body back.

No time to hit the gym because of all the work you need to do around the house? Worry not, turn your home into a "workout space" with these ideas!

Ayon sa isang pag-aaral, pampahaba ng buhay daw ang paglalakad ng mabilis at makakatulong para makaiwas sa pagkakaroon ng heart disease.

Screen time alone was found to have a direct impact on the child's cognitive ability.

How did she do it?

44-year-old Evelyn Ang was simply doing something she loved when she got into an accident that would eventually take her life.

What's the point of exercising to be healthy when we're not getting more sleep time as it is? Health experts weigh in.

Ashlie Molstad's honest post shows us that what we see on social media isn't always real, and that we should embrace our bodies.