No time to hit the gym because of all the work you need to do around the house? Worry not, turn your home into a "workout space" with these ideas!
Ayon sa isang pag-aaral, pampahaba ng buhay daw ang paglalakad ng mabilis at makakatulong para makaiwas sa pagkakaroon ng heart disease.
Try these simple tips to get your pre-pregnancy body back.
Screen time alone was found to have a direct impact on the child's cognitive ability.
Want to lose pregnancy weight but have no time to hit the gym? Worry not, moms, try these instead!
How did she do it?
44-year-old Evelyn Ang was simply doing something she loved when she got into an accident that would eventually take her life.
What's the point of exercising to be healthy when we're not getting more sleep time as it is? Health experts weigh in.
Ashlie Molstad's honest post shows us that what we see on social media isn't always real, and that we should embrace our bodies.
Fitness trackers are everywhere, and most of them assure that they'll help you get fit. However, do they really deliver on what they promise?
Be inspired by the super fit mom of five's passion for dancing and working out!