healthy lifestyle

Hindi lang supplements ang sagot para maging malusog ang katawan. Narito ang kumpletong gabay sa mga pagkaing mayaman sa bitamina A, B, C, D, E para sa kalusugan ng buong pamilya.

“Taking care of yourself is the first step in taking care of your family. Trust OMRON products to help you monitor health easily,” Jolina emphasizes, highlighting that health is about the confidence in keeping loved ones safe.

Iya nilinaw na ang pagwo-workout 2 weeks after manganak ay ginagawa niya simula palang sa panganay niyang si Primo at ito ay may go signal ng kaniyang doktor.

Ang labis at sobrang pagkonsumo ng matatamis na pagkain ay may masamang epekto sa kalusugan. Kaya ang tanong ng mga nanay, masama ba ang milk tea sa bata? | Lead Image from Sia and Unsplash

ManilaMed’s Sports and Exercise Medicine Center provides consultation and treatment for clients to stay physically active in a healthy and safe manner. 

While she became pregnant when she was already 32, Chynna Ortaleza still believes that it's best to become a mom in your 20s! Read on to learn why

After battling with weight problems for a long time, a new Sharon Cuneta shares the secret of her wellness and her weight loss journey.

By following the habits of people who never get sick, you'll ensure that you and your family are always strong and healthy!

You might be surprised to find out that pregnant moms can actually move around and do a lot of things, even during the third trimester!