These daily habits of people who never get sick will not only prevent your family from getting sick, but will also help keep your bodies strong and healthy!
1. They drink lots of water
Water helps you keep hydrated, and it’s also essential for a lot of your bodily processes. Teach your kids to drink water whenever they feel thirsty, and to make sure that they’re constantly hydrated.
2. They get enough sleep
Sleep is very important, not just for adults, but especially for growing children. Sleep helps the body get refreshed and ready for the next day. For kids, it also helps kickstart their growth and development.
3. They get vaccinated
Vaccines are important, not just for kids, but for adults as well. Make sure that you and your family are up to date on your vaccinations, and make sure to always get the yearly flu vaccine, since flu strains can change from year to year.
4. They get enough physical activity
Being active is important to your health. Encourage your family to move more, to run around, and to be more active.
5. They go outside
It’s not enough to exercise at home, families also need to go out and enjoy the outside air! Not only does it benefit your health to go outside and explore, but it also encourages you and your family to be more active!
6. They’re not too scared of germs
Not all germs are harmful. In fact, being “too clean” can sometimes be a problem because your body doesn’t build up immunity to certain diseases, and being too clean can also kill the helpful germs in your skin.
Try to avoid using too much antibacterial soaps and products, since you don’t really need specialized soaps to get clean. Just regular soap and water should be enough.
7. Veggies are a part of their diet
Veggies are packed with vitamins, minerals, and fiber, which are all good for you and your family’s health. Make vegetables a part of your daily diet, and you’ll see a lot of positive changes in your health.
8. They socialize
Socializing can help keep you healthy, and keep your mind positive. Go out with friends, encourage your children to be more outgoing and to make friends. Having a group of positive people around you can do wonders for your health.
9. They eat yogurt
Yogurt has a lot of healthy bacteria that helps regulate your bodily functions, and also fights off any potential infections. Yogurt and products that have probiotics should be a part of your daily diet.
10. They’re positive thinkers
Being healthy doesn’t only mean in the physical sense, but your mental health as well. Encourage positivity in your own home, try to avoid negative thoughts, attitudes, and behavior. Foster a loving and supportive family, and you’ll live longer and be happier every day!
Source: rd.com
READ: The secrets to why Japanese kids are the healthiest in the world
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