stress management

Stress management makatutulong sa maayos na pagsasama ng mag-asawa

Stress sa asawa? Paano nga ba dapat na hina-handle ng mag-asawa ang stress? Importante ito para maging mas maayos at matibay ang relasyon.

Help your kid deal with frustration with teaching patience activities

Parenting and Character expert Dr. Michele Borba tells us more about how even the most unpleasant emotions can be transformed into worthwhile wisdom that can stay with a child until adulthood

Mothers need a break too! 5 benepisyo ng pagpapahinga

Kailangan mong magpahinga!

Work from set-up maaaring maging sanhi ng mas matinding stress, ayon sa mga eksperto

Mas matindi nga ba ang stress na dulot ng work from home?

Stressed sa buhay? 10 na paraan para hindi magpaapekto rito

Iwasan ang stress pati na ang maibuntong ito sayong pamilya sa pamamagitan ng mga tips na makakatulong upang maging happy at relax ang bahay ninyo.

Motherhood ages your cells by 11 years

The team of researchers were surprised to find that one of the effects of motherhood is aging the cells in a woman's body by more than 11 years, which is more drastic than we previously thought!

Husbands contribute to mom stress twice as much as the kids do!

Why and how are men stressing their wives? Read on to find out what some mums have to say.

Paano malalaman kung stressed ang inyong anak?

Ang stress ay karaniwan sa mga bata. Alamin dito kung paano malalaman kung labis na ang stress na pinagdadaanan ng inyong anak at kung ano ang maaari ninyong gawin tungkol dito.

Practice stress management with these work-life balance tips!

Being a working mom is understandably exhausting! Don't go completely bonkers though and practice stress management with these work-life balance tips.