Healthy, yummy, tasty. This should be the way our yogurt for pregnant women should be done. Want something creamy? Milky? Yummy? To appease even the pickiest pregnancy taste buds, scroll down and check the best yogurt for pregnant women that you can try for your snack cravings during pregnancy.
The quality of yogurt for pregnant
Eating for two is not always just about quantity. Quality matters during pregnancy too, like among other things in our life.
The foods you consume on a daily basis can have an impact on your baby’s environment and perhaps her future health.
Richer snack taste with yogurt for pregnant
You should not punish yourself. It’s a myth that nutritious pregnancy foods, drinks, and snacks should taste like cardboard.
Or worse, it tastes like nothing at all! Truth is, pregnancy snacks can tingle, crunch, and enliven your taste senses.
Just as effectively as something from the processed food section of your local supermarket that you avoid now.
So check out our list of tasty, healthy yogurt for pregnant women.
Is yogurt for pregnant women safe for mommy and baby?
Almost all yogurt sold in stores is suitable for consumption while pregnant. These are only a few of the many brands available in various retailers, grocery stores, shops, and occasionally even online.
Commercial yogurt for pregnant women is safe for two reasons:
- Firstly, it is typically pasteurized.
- Secondly, strict regulations on the amount of time, temperature, and hygienic practices required for manufacturing yogurt apply.
For pregnant women, plain pasteurized Greek yogurt is a wise choice. Since it is strained, the protein is concentrated and the majority of the lactose (the carbohydrate found in dairy) is removed.
Greek yogurt is suitable for pregnant women with gestational diabetes because it does not cause blood sugar to increase.
List of yogurt for pregnant women to try
As your resident pregnancy food checker, we have compiled for you a list of yogurt for pregnant women that you should try ASAP!
Update your grocery lists and pantry stocks because here comes a snack for a healthier, yummier diet!
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|---|
| Product |
Category |
| DVF Dairy Farm Carabao’s Milk Greek Yogurt |
Best Overall |
| Kolio’s- Authentic Natural Greek Yogurt (Greece) – 500g |
Best Low Fat |
| Ambrosial Greek Yogurt -205g |
Best Tetra Pack |
| Madzoon Greek Yogurt |
Best Chef’s Recipe |
| Hummus Us Authentic Greek Yogurt – Plain Unsweetened 500ML Or 1000ML – Halal |
Best Hummus Product |
| Elle & Vire Ev Mon Grec Plain Greek Style Yogurt |
Best Creamy |
| Baba’s 1 Kilo Plain Unsweetened Yogurt (Turkish and Greek Style) Bundle of 2 |
Best Bundle Pack |
Best Yogurt for Pregnant
 | DVF Dairy Farm Carabao's Milk Greek Yogurt |  | View Details | Buy now |
 | Kolio's- Authentic Natural Greek Yogurt (Greece) - 500g Best Low Fat | | View Details | Buy Now |
 | Ambrosial Greek Yogurt - 205g Best Tetra Pack | | View Details | Buy Now |
 | Madzoon Greek Yogurt Best Chef’s Recipe | | View Details | Buy Now |
 | Hummus Us Authentic Greek Yogurt - Plain Unsweetened 500ML Or 1000ML - Halal Best Hummus Product | | View Details | Buy Now |
 | Elle & Vire Ev Mon Grec Plain Greek Style Yogurt Best Creamy | | View Details | Buy Now |
 | Baba's 1 Kilo Plain Unsweetened Yogurt (Turkish and Greek Style) Bundle of 2 Best Bundle Pack | | View Details | Buy Now |
Best Overall
Greek yogurt made with carabao’s milk and prepared by DVF Dairy Farm is all-natural. Oh very creamy and without sugar!
This product enhances digestion, increases metabolism, and is protein-rich (hello Keto enthusiasts!).
Thanks to its tens of thousands of Live Probiotics, Greek yogurt from DVF Dairy Farm is the perfect meal for boosting gut health. This improves your general health, aids in digestion, and makes your stomach and palate happy.
Fresh carabao’s milk is used to make the delectably healthy Greek yogurt at DVF Dairy Farm.
This Greek yogurt is creamy, nutritious, unsweetened, and all-natural with live probiotics—it contains neither additives nor preservatives.
You can finish it off with some granola, fruit, and honey for a delectably healthy breakfast.
Features we love:
- All-natural.
- Live probiotics.
- No additives and preservatives.
Best Low Fat
For its outstanding quality, KOLIOS Authentic Greek Yogurt with 10% fat, made from cow’s milk, has received numerous gold prizes.
Enjoy Kolios Greek Yogurt’s characteristic thickness and its mild, natural flavor on its own, as a dessert with fresh fruit, cereal, honey, and almonds, or use it to make the greatest tzatziki you’ve ever had.
Awarded for its superior taste and quality, Kolios Greek yogurt is a particularly thick and creamy yogurt.
When combined with recently harvested fruit, cereal, nuts, berries, or even in cooking, this genuine Greek yogurt tastes at its best.
Features we love:
- 10% fat only.
- Outstanding quality.
- Authentic.
Best Tetra Pack
Yili Ambrosial Greek Yogurt, a product achieving around CNY 8 billion in sales in China in 2016, has generated a buzz especially among the local ethnic Chinese in Malaysia and Singapore.
Yili Ambrosial was first introduced in China in 2014 and already registered CNY 1 billion in revenue during the same year.
This has 35% more protein than regular yogurt and is ready to drink (RTD) consumption bottle with aseptic filling packaging solution best for 6-month shelf life.
This is made from fresh milk sourced from well-chosen pastures that passed the International Quality Control Standard (SGS, FDA, LRQA).
Its signature yogurt cultures were developed by the Agricultural University of Athens in Greece to ensure improving gut health.
Features we love:
- Originated in Greece.
- Original Flavor.
- Tetra Pack.
Best Chef’s Recipe
Chef George’s healthiest and tastiest dish is called madzoon, which is Armenian for yogurt. At the lowest cost, it is the best Greek style yogurt offered in the Philippines. Love from Armenia, please!
The Chef George-made real Greek yogurt is the healthiest, tastiest, and finest available in the Philippines. Free of preservatives and additives. Keto-friendly, low in sugar, and packed with beneficial probiotics.
The healthiest, tastiest, and nicest Greek yogurt you can get is created by an Argentinian chef.
Features we love:
- Homemade by Argentinian chef.
- No sugar and preservatives.
- Shelf-life of 6 weeks.
Best Hummus Product
Fresh and prepared every day using full-cream milk from Australian cows.
This Halal product is 100% free of sugar, preservatives, coloring, added sugar, and flavorings. It is also 100% unsweetened. When you take it out of the fridge, it is “ready to eat."
Hummus Us wants to highlight the advantages of hummus and restructure the food industry to emphasize the importance of eating a healthy diet and the need to add new varieties of foods that are naturally low in fat and calories and contain the recommended daily amounts of fiber, protein, and nutrients.
The most authentic hummus in town can be obtained at their restaurant. Affordable and tasty food!
Features we love:
- Plain.
- Unsweetened.
- Halal.
Best Creamy
The Normandy fresh milk used in this special recipe was revisited by the cream experts at Elle & Vire, who added a special touch of cream for an unrivaled generous, fresh, and mild flavor.
Condé-sur-Vire, in Normandy, is where this product is made in France. It is smooth and creamy but also higher in protein, making it a great snack.
Features we love:
- Normandy.
- Mild and fresh flavor.
- Creamy.
Best Bundle Pack
Thick and creamy in the Turkish and Greek styles! Every product is freshly produced every day! It is useful for both sweet and savory applications thanks to its velvety texture and sour flavor.
If you prefer something sweet, you can buy another variety or add honey to your liking.
Baba’s Yogurt is the greatest in town, if not the entire area, according to the proprietors. They chose to share it with you all because they are proud of it.
Everyone may enjoy the flavor and health advantages of this probiotic, calcium-filled snack thanks to its affordable price.
Simply stir it into your favorite soup, use it as a salad dressing, combine it with spaghetti sauce for a rich, creamy flavor, or simply eat it on its own. There are countless options!
They may only be ordered through Lazada and are only available in Metro Manila, some areas of Cavite, Laguna, Rizal, and Angeles City.
Features we love:
- Thick and creamy.
- Turkish and Greek styles.
- Freshly produced every day available in 1 kilo.
Price Comparison Table
|
|---|
| Product |
Price |
| DVF Dairy Farm Carabao’s Milk Greek Yogurt |
₱233.24 |
| Kolio’s- Authentic Natural Greek Yogurt (Greece) – 500g |
₱759.05 |
| Ambrosial Greek Yogurt -205g |
₱55 |
| Madzoon Greek Yogurt |
₱220 – ₱340 |
| Hummus Us Authentic Greek Yogurt – Plain Unsweetened 500ML Or 1000ML – Halal |
₱142 |
| Elle & Vire Ev Mon Grec Plain Greek Style Yogurt |
₱265 |
| Baba’s 1 Kilo Plain Unsweetened Yogurt (Turkish and Greek Style) Bundle of 2 |
₱798 |
Note: Each item and price is up to date as of publication. However, an item may be sold out or the price may be different at a later date.
Benefits of eating yogurt for pregnant
Given that it is a fantastic source of calcium and a mineral that is crucial for pregnant women, yogurt can be a healthy snack for expectant mothers.
It is also additionally rich in protein, B vitamins, and zinc. You should attempt to boost your calcium intake throughout pregnancy to up to 1000 mg every day. All scientifically proven, just trust WebMD.
As a matter of fact, PubMed claims that yogurt for pregnant women is also a wonderful option for increasing your calcium intake because it absorbs calcium equally well as calcium from milk.
Nearly 300 mg of calcium are present in one cup of plain yogurt, says NutritionData.
Moreover, yogurt naturally lends itself to becoming a nutritious ingredient in other dishes, such as making a dip or sprinkling with other foods that are safe for pregnant women, including fruit.
Basically, yogurt for pregnant women is an excellent source of:
- Calcium
- Minerals
- Potassium
- Protein
- Zinc
- Vitamins B6 and B12
When to eat yogurt for pregnant women?
Yogurt can be eaten at any stage of pregnancy, including early pregnancy in the first trimester of pregnancy, right through to birth.
Yogurt can be consumed at any time throughout pregnancy due to its advantageous nutritional profile. Usually depending on how they are made and sweetened, some yogurts are superior to others.
For more healthy snacks safe for pregnant, check this out: 6 Healthy Snacks for Pregnant
