Yogurt For Pregnant: Best Brands For Mom's Healthy Diet

Healthy, yummy, tasty. This should be the way our yogurt for pregnant women should be done. Want something creamy? Milky? Yummy? To appease even the pickiest pregnancy taste buds, scroll down and check the best yogurt for pregnant women that you can try for your snack cravings during pregnancy.

The quality of yogurt for pregnant

Eating for two is not always just about quantity. Quality matters during pregnancy too, like among other things in our life.

The foods you consume on a daily basis can have an impact on your baby’s environment and perhaps her future health. 

Richer snack taste with yogurt for pregnant

You should not punish yourself. It’s a myth that nutritious pregnancy foods, drinks, and snacks should taste like cardboard.

Or worse, it tastes like nothing at all! Truth is, pregnancy snacks can tingle, crunch, and enliven your taste senses.

Just as effectively as something from the processed food section of your local supermarket that you avoid now.

So check out our list of tasty, healthy yogurt for pregnant women.

Is yogurt for pregnant women safe for mommy and baby?

Almost all yogurt sold in stores is suitable for consumption while pregnant. These are only a few of the many brands available in various retailers, grocery stores, shops, and occasionally even online.

Commercial yogurt for pregnant women is safe for two reasons:

1. Firstly, it is typically pasteurized.
2. Secondly, strict regulations on the amount of time, temperature, and hygienic practices required for manufacturing yogurt apply.

For pregnant women, plain pasteurized Greek yogurt is a wise choice. Since it is strained, the protein is concentrated and the majority of the lactose (the carbohydrate found in dairy) is removed.

Greek yogurt is suitable for pregnant women with gestational diabetes because it does not cause blood sugar to increase.

List of yogurt for pregnant women to try

As your resident pregnancy food checker, we have compiled for you a list of yogurt for pregnant women that you should try ASAP!

Update your grocery lists and pantry stocks because here comes a snack for a healthier, yummier diet!

DVF Dairy Farm Carabao’s Milk Greek Yogurt

Best Overall

Greek yogurt made with carabao’s milk and prepared by DVF Dairy Farm is all-natural. Oh very creamy and without sugar!

This product enhances digestion, increases metabolism, and is protein-rich (hello Keto enthusiasts!).

Thanks to its tens of thousands of Live Probiotics, Greek yogurt from DVF Dairy Farm is the perfect meal for boosting gut health. This improves your general health, aids in digestion, and makes your stomach and palate happy.

Fresh carabao’s milk is used to make the delectably healthy Greek yogurt at DVF Dairy Farm.

This Greek yogurt is creamy, nutritious, unsweetened, and all-natural with live probiotics—it contains neither additives nor preservatives.

You can finish it off with some granola, fruit, and honey for a delectably healthy breakfast.

Features we love:

• All-natural.
• Live probiotics.
• No additives and preservatives.

Emborg Natural Yogurt

Best for Cooking

If you enjoy cooking and love experimenting with different recipes, this is the perfect choice for you! At a low cost, you can get the most versatile yogurt on the market!

Free of preservatives and additives, low in sugar, and packed with beneficial probiotics, this product is also an excellent source of calcium. Therefore, it is a great addition to your calcium needs, especially as a mom-to-be.

Features we love:

• Fresh and natural.
• Great source of Calcium.
• Ideal for cooking, baking, dips and dressings.

Hummus Us Authentic Greek Yogurt

Best HALAL yogurt

Fresh and prepared every day using full-cream milk from Australian cows.

This Halal product is 100% free of sugar, preservatives, coloring, added sugar, and flavorings. It is also 100% unsweetened. When you take it out of the fridge, it is “ready to eat."

Hummus Us wants to highlight the advantages of hummus and restructure the food industry to emphasize the importance of eating a healthy diet and the need to add new varieties of foods that are naturally low in fat and calories and contain the recommended daily amounts of fiber, protein, and nutrients. 

The most authentic hummus in town can be obtained at their restaurant. Affordable and tasty food!

Features we love:

• Plain.
• Unsweetened.
• Halal.

Pascual Greek Style Yogurt

Best Creamy

The fresh milk used in this special recipe was revisited by the food experts at Pascual, who added a special touch of other fresh ingredients for a fresh and mild flavor. It is sourced from well-chosen pastures and have undergone pasteurization making it safe for everyone.

It is smooth and creamy but also higher in protein, making it a great snack.

Features we love:

• Made from fresh milk.
• Mild and fresh flavor.
• Creamy.

Baba’s 1 Kilo Plain Unsweetened Yogurt

Best Unsweetened

Thick and creamy in the Turkish and Greek styles! Every product is freshly produced every day! It is useful for both sweet and savory applications thanks to its velvety texture and sour flavor.

If you prefer something sweet, you can buy another variety or add honey to your liking.

Baba’s Yogurt is the greatest in town, if not the entire area, according to the proprietors. They chose to share it with you all because they are proud of it.

Everyone may enjoy the flavor and health advantages of this probiotic, calcium-filled snack thanks to its affordable price. 

Simply stir it into your favorite soup, use it as a salad dressing, combine it with spaghetti sauce for a rich, creamy flavor, or simply eat it on its own. There are countless options!

They may only be ordered through Lazada and are only available in Metro Manila, some areas of Cavite, Laguna, Rizal, and Angeles City.

Features we love:

• Thick and creamy.
• Turkish and Greek styles.
• Freshly produced every day available in 1 kilo.

Easiyo Greek Style Yogurt

Best DIY

If you are a certified yogurt lover, you will surely enjoy making your own yogurt at home! This powdered yogurt originated in New Zealand, known for its characteristic thickness and mild, natural flavor. Enjoy it on its own as a dessert with fresh fruit, cereal, honey, and almonds, or use it to make the greatest Ambrosia you’ve ever had. It’s incredibly easy to make!

It also comes in other flavors, such as honey, banana, caramel, raspberry, and many more.

Features we love:

• DIY yogurt.
• Outstanding quality.
• New Zealand yogurt.

Price Comparison Table

Note: Each item and price is up to date as of publication. However, an item may be sold out or the price may be different at a later date.

Benefits of eating yogurt for pregnant

Given that it is a fantastic source of calcium and a mineral that is crucial for pregnant women, yogurt can be a healthy snack for expectant mothers.

It is also additionally rich in protein, B vitamins, and zinc. You should attempt to boost your calcium intake throughout pregnancy to up to 1000 mg every day. All scientifically proven, just trust WebMD.

As a matter of fact, PubMed claims that yogurt for pregnant women is also a wonderful option for increasing your calcium intake because it absorbs calcium equally well as calcium from milk.

Nearly 300 mg of calcium are present in one cup of plain yogurt, says NutritionData.

Moreover, yogurt naturally lends itself to becoming a nutritious ingredient in other dishes, such as making a dip or sprinkling with other foods that are safe for pregnant women, including fruit.

Basically, yogurt for pregnant women is an excellent source of:

• Calcium
• Minerals 
• Potassium
• Protein
• Zinc
• Vitamins B6 and B12

When to eat yogurt for pregnant women?

Yogurt can be eaten at any stage of pregnancy, including early pregnancy in the first trimester of pregnancy, right through to birth.

Yogurt can be consumed at any time throughout pregnancy due to its advantageous nutritional profile. Usually depending on how they are made and sweetened, some yogurts are superior to others.

For more healthy snacks safe for pregnant, check this out: 6 Healthy Snacks for Pregnant