X
theAsianparent Philippines Logo
theAsianparent Philippines Logo
EnglishFilipino
Product GuideSign in
  • Building a BakuNation
  • Becoming a Parent
    • Trying to Conceive
    • Pregnancy
    • Delivery
    • Losing a Baby
    • Project Sidekicks
  • Ages & Stages
    • Baby
    • Toddler Years
    • Preschool Age
    • Kids
    • Preteen & Teen
  • Parenting
    • Parent's Guide
    • News
    • Relationship & Sex
  • Health & Wellness
    • Diseases & Injuries
    • Allergies & Conditions
    • Vaccinations
  • Education
    • Preschool
    • K-12
    • Special Education Needs
  • Lifestyle Section
    • Celebrities
    • Contests & Promotions
    • Home
    • Travel and Leisure
    • Fashion
    • Fitness
    • Wellness
    • Money
  • Become a VIP
  • COVID-19
  • Press Room
  • TAP Recommends
  • Shopping
  • Awards
    • Parents' Choice Awards 2023

Eating one egg a day can possibly help your kids grow taller

2 min read
Eating one egg a day can possibly help your kids grow taller

Commonly thought of as being high in cholesterol, eggs are actually very healthy, and can help your children grow taller!

According to researchers, eggs might be the solution to prevent kids from having stunted growth, most especially in areas with little access to nutritious food.

It might be the solution to stunted growth

A team of researchers from the US and Ecuador conducted a research to see how big of an impact eating one egg a day can have on growing babies, specifically those from low-income areas where nutritious food is scarce.

They found that by eating one egg a day, it reduced their stunting by 47%, and the babies who had eggs in their diet were 74% less likely to be underweight, which is a dramatic result. The babies who ate an eggy diet were also found to have grown larger and taller compared to babies who weren't fed on eggs while they were younger.

Eggs also have the potential to curb high obesity rates, as eggs are a well balanced food that can provide a lot of calories, but don't provide as much when it comes to gaining weight.

Eggs are amazing!

Eggs have been maligned for years because of the cholesterol content in the yolk, deeming it as a fatty and unhealthy food. However, eggs are surprisingly nutritious, and even the yolks, which are rich in cholesterol, but the good kind.

Yolks are actually the most nutritious part of the egg, and cholesterol plays an important role in regulating cell processes, and regulating the pathways involved in cell signaling. Your brain is actually composed of 25% cholesterol, so it's important in improving the connections between your neurons, which help you learn, understand, and remember things.

Of course, eggs have to be consumed in moderation. An 1-2 eggs a day should be enough to provide good nutrition for you and your family, especially for young kids, as the protein that's contained in the eggs are helpful in building up their muscle and for their general growth and development.

 

Sources: popsci.com, bbc.com

READ: Postpartum nutrition: Fight the “baby blues” with these tips

Be sure to check out theAsianparent Community for more insightful stories, questions, and answers from parents and experts alike. If you have any insights, questions or comments regarding the topic, please share them in our Comment box below. Like us on Facebook and follow us on Google+ to stay up-to-date on the latest from theAsianparent.com Philippines!

 

Partner Stories
Sabaw recipe: 7 Pinoy comfort food for the family during rainy days
Sabaw recipe: 7 Pinoy comfort food for the family during rainy days
A mom’s responsibility: Getting vaccinated for her children
A mom’s responsibility: Getting vaccinated for her children
These 5 Easy Holiday Recipes Will Make the Christmas Filling At Home Extra Special
These 5 Easy Holiday Recipes Will Make the Christmas Filling At Home Extra Special
SEE, TASTE AND LOVE THE NEWEST DAIRY-FREE MILK IN THE METRO
SEE, TASTE AND LOVE THE NEWEST DAIRY-FREE MILK IN THE METRO

Got a parenting concern? Read articles or ask away and get instant answers on our app. Download theAsianparent Community on iOS or Android now!

img
Written by

Jan Alwyn Batara

Become a Contributor

  • Home
  • /
  • Health
  • /
  • Eating one egg a day can possibly help your kids grow taller
Share:
  • How to count menstrual cycle? 4 phases of menstrual cycle

    How to count menstrual cycle? 4 phases of menstrual cycle

  • PCOS symptoms: What you need to know about Polycystic Ovarian Syndrome

    PCOS symptoms: What you need to know about Polycystic Ovarian Syndrome

  • Sabaw recipe: 7 Pinoy comfort food for the family during rainy days
    Partner Stories

    Sabaw recipe: 7 Pinoy comfort food for the family during rainy days

  • How to count menstrual cycle? 4 phases of menstrual cycle

    How to count menstrual cycle? 4 phases of menstrual cycle

  • PCOS symptoms: What you need to know about Polycystic Ovarian Syndrome

    PCOS symptoms: What you need to know about Polycystic Ovarian Syndrome

  • Sabaw recipe: 7 Pinoy comfort food for the family during rainy days
    Partner Stories

    Sabaw recipe: 7 Pinoy comfort food for the family during rainy days

Get advice on your pregnancy and growing baby. Sign up for our newsletter
  • Pregnancy
    • Baby
    • Breastfeeding & Formula
    • Baby Names
    • Delivery
  • Parenting
    • Parent's Guide
    • Advice for Parenting Kids
    • Relationship & Sex
  • Lifestyle Section
    • Local celebs
    • Celebrities
    • Money
    • News
  • FAMILY & HOME
    • Couples
    • Weekend & Holiday Guide
    • Health
  • Building a BakuNation
    • More
      • TAP Community
      • Advertise With Us
      • Contact Us
      • Become a Contributor


    • Singapore flag Singapore
    • Thailand flag Thailand
    • Indonesia flag Indonesia
    • Philippines flag Philippines
    • Malaysia flag Malaysia
    • Sri-Lanka flag Sri Lanka
    • India flag India
    • Vietnam flag Vietnam
    • Australia flag Australia
    • Japan flag Japan
    • Nigeria flag Nigeria
    • Kenya flag Kenya
    © Copyright theAsianparent 2023. All rights reserved
    About Us|Team|Privacy Policy|Terms of Use |Sitemap HTML
    • Tools
    • Articles
    • Feed
    • Poll

    We use cookies to ensure you get the best experience. Learn MoreOk, Got it

    We use cookies to ensure you get the best experience. Learn MoreOk, Got it

    theAsianparent heart icon
    Nais naming magpadala ng notification sa'yo tungkol sa latest news at update sa pag-aalaga ng baby at kanilang kalusugan.