Frequent urination is one of the first signs of pregnancy. Another common symptom during and after pregnancy is incontinence or pee leakage.
In roughly 54.3 percent of cases, pregnant women report unfavorable effects on their quality of life, particularly in the areas of travel and mood. Following delivery, symptoms may last for several weeks and worsen as the baby develops.
Frequent Urination during Pregnancy
Having a baby on the way is such a joyous phase in a woman’s life. But changes in your body, morning sickness, and discomfort over certain foods can make pregnancy uncomfortable.
Add the overwhelming need to relieve your bladder very often, and you might consider your pregnancy as something less joyous after all.
The Frequent Urination Urge
The need to pee is one of the early signs of pregnancy that occurs during the first five to six weeks. Although some women may not experience it, many do make frequent trips to the C.R. during their first trimester.
There are two main reasons for this urge to frequently urinate. According to the pregnancy bible What to Expect When You’re Expecting (WTEWYE), there is an increase in the volume of body fluids during pregnancy as well as an “improved efficiency of the kidneys, which helps rid the body more quickly of waste products.” Another reason is that the growing uterus puts pressure on the bladder.
What causes frequent urination while pregnant?
Photo by Amina Filkins from Pexels
The bladder, which is situated just above your pelvic bones, is supported by your pelvic floor. While the organ relaxes and fills with pee throughout the day, the sphincter keeps it shut until you can use the bathroom. During pregnancy and childbirth, your pelvic floor muscles are put to the test.
Frequent urination while pregnant is caused by:
- Pressure in lower abdomen and frequent urination during pregnancy. You can leak when you sneeze, laugh, exercise, or cough. These muscular movements put more strain on your bladder, which leads to stress incontinence. Additionally, your bladder feels increased pressure as your baby grows.
- The lining of your bladder and urethra may be affected by changes in hormone levels.
- Medical conditions: Some conditions that may cause incontinence include diabetes, multiple sclerosis, anxiety medications, and past strokes.
- UTIs: Between 30 and 40% of pregnant women who did not properly treat their UTI will have symptoms. Incontinence is one of the signs of a UTI.
READ MORE:
What are the common early pregnancy symptoms?
Pregnancy urine colour: Here’s what it can indicate about your health
5 freaky pregnancy changes you will experience
How long will this last?
Frequent urination is one of the first indicators of pregnancy and can begin as early as the first few weeks following conception.
However, as the uterus begins to press against the bladder from weeks 10 to 13, the majority of women may begin to experience urgency during this time.
This need to pee all the time happens during the first trimester. Usually continuing to frequent urination in pregnancy third trimester.
Some say that this urge lessens during your second trimester. However, some experts disagree and maintain that you can expect this challenge to stay with you for the whole nine months.
How often does the pressure in the lower abdomen and frequent urination during pregnancy happen
The average person uses the restroom 6 to 7 times each day, though this number may vary depending on what they drink and how often.
Urinating four to ten times a day can also be regarded as “normal” as long as the person is healthy and comfortable with how frequently they go to the bathroom.
This number will vary based on the individual’s “normal,” for example, if a person typically uses the restroom eight times daily, getting pregnant might increase that to 10.
During the second trimester, the frequency of urination related to pregnancy may reduce, but in the final few weeks of the pregnancy, it usually increases again. Once the baby is born, the urge to use the restroom more frequently than usual should go away.
Is there a specific time in the day this happens?
You might notice that you make more trips to the C.R. at nighttime. This is because it is during the night that you are most likely to be resting and lying down, and water retained in your legs during the day goes back to your bloodstream and to your bladder. “Excessive standing increases nighttime urination,” say Murkoff, Eisenberg, and Hathaway in WTWYE.
How do I lessen my trips to the bathroom?
Photo by ANTONI SHKRABA from Pexels
Here are some things to think about if you want to cut down your pregnant feel like I have to pee right after I pee:
- Stay hydrated and go when you feel the urge. Do not decrease your intake of fluids, as you and your baby need it. However, limit your evening beverage intake to avoid repeated bathroom trips and nocturnal leaks.
- When you urinate, try leaning forward more to fully empty your bladder.
- Cut down on diuretics, such as coffee, tea, and alcoholic drinks. These drinks only make you want to urinate more. Drink more water instead.
- Avoid constipation, which puts additional strain on your pelvic floor, by eating high-fiber meals.
- Maintain a healthy weight since carrying more pounds puts extra pressure on your bladder, especially in the region around your abdomen. Losing weight after giving birth can assist with postpartum incontinence.
- Make sure that your path during your nighttime trips is safe and well-lighted. Making frequent trips to the bathroom, especially at night, can be a drag. But we can’t really do anything much about it except accept it as part of what we have to go through for our little bundle of joy.
- To plan your trip, make a note of the times you encounter the most leaks. This also marks the beginning of bladder retraining. The goal of bladder retraining is to retain your bladder to hold more urine by increasing the interval between visits.
- You could strengthen your pelvic floor by performing kegel exercises. They offer a safe and dependable form of exercise before, throughout, and after pregnancy. When completing a Kegel, pay close attention to the muscles you use to hold in urine. After ten seconds, let go of the pressure. These exercises should be completed five times daily. It could be advantageous before, during, and after labor to have a relaxed pelvic floor.
How to perform Kegel exercises to relieve frequent urination while pregnant
The muscles that support the bladder and around the pelvis and urethra can benefit from Kegel exercises, often known as pelvic floor exercises. Performing Kegel exercises may help some pregnant women regain control over their urination.
Kegel exercises are risk-free to perform both before and after childbirth.
Follow these steps to perform Kegel exercises and relieve pregnant feel like I have to pee right after I pee:
- The buttocks, thighs, and chest all need to be loosened.
- Pulling in and holding the pelvic floor muscles for five to ten seconds is recommended.
- Relax your muscles for 5 to 10 seconds.
- Repeat 10x.
The National Association for Continence recommends ten repetitions three times per day (NAFC).
Frequent urination while pregnant: when to see the doctor
Frequent urination is a usual pregnancy symptom. It might also be a sign of a more serious issue that calls for medical attention.
Pregnant women who experience additional UTI symptoms, such as painful urination, are recommended to speak with a doctor as soon as possible.
Updates by Margaux Dolores
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