Have you heard about the myth of pineapple's effect on pregnant moms? It says when an expectant mom eat pineapple, it may cause early labor or miscarriage.
But living in the 21st century, myths were just left myths. There is no existing strong evidence proving that eating pineapple can trigger muscle contractions which encourage the cervix to loosen.
So for moms-to-be out there who love pineapple, continue to enjoy the goodness of the fruit while getting all of the nutrients it has to make your body stronger and healthier.
And to satisfy your pineapple craving without having trouble cutting its hard rind, opt to grab a luscious glass of pineapple juice. Read on because we’ve listed the best pineapple juice for pregnant women in the Philippines.
The myth about pineapple in pregnancy
Many years ago, people came up with a myth about pineapple being bad for pregnant women. It says that if an expectant mom eat pineapple, her cervix will loosen up which can result to miscarriage or preterm labor.
This myth has been created more likely because of the enzyme the pineapple contains which is the “bromelain".
Bromelain can break down proteins in the body and can cause abnormal bleeding. Studies have shown that this enzyme might increase the risk of miscarriage.
Although this enzyme is present in pineapple, the flesh of the fruit contains very little amount of it. Most of the quantity of this digestive enzyme is found in the core of the pineapple which is not consumed by people.
The good news is this myth is just a myth. Up until now, there’s no scientific evidence to support this pineapple-pregnancy myth.
Pregnant moms can continue to include pineapple in their diet to get those extra vitamins and minerals the fruit contains.
Is pineapple juice good for pregnant
Pineapple juice is a very refreshing drink that is safe and perfect to give to a mom-to-be like you.
Aside from being a mouth-watering, sweet fruit with a hint of sourness, pineapple is loaded with nutrients which your body can absorb to support your needs and pass it on to the little one inside your womb.
It is a good source of vitamin C, vitamin B-6, folate, iron, magnesium, manganese, and copper.
On the other hand, pregnant moms just have to keep in mind that drinking pineapple juice should be in moderation to avoid side effects that might result in discomfort.
Benefits of drinking pineapple juice during pregnancy
Here are some of the benefits of drinking pineapple juice during pregnancy that will make you crave for it even more:
- It helps reduce or prevent inflammation during pregnancy. Pineapple is rich in antioxidants like vitamin C which has anti-inflammatory properties.
- It fights constipation. Drinking pineapple can help you get more fiber which promotes healthy digestion and effectively fights constipation.
- It boosts your immune system. Pineapple, being jam-packed with vitamins and minerals, improves and strengthens your immune system and helps your body fight different kinds of disease.
- It promotes healthy bones. The manganese found in pineapple is one of the essential minerals that makes bones stronger. It can help fight osteoporosis which is experienced by many pregnant moms.
- It lowers blood pressure. Pineapple is known to have pressure-lowering properties. It has potassium, magnesium and manganese, which are all helpful in regulating blood pressure.
- It supports fetal growth and development. Since pineapple juice is loaded with vitamin C and other significant nutrients, it plays a vital role for the development of your baby’s skin, bones, tendons, and cartilage.
Best pineapple juice for pregnant moms
[product-comparison-table title="Pineapple juice for pregnant"]
Best for Stronger Bone
[caption id="attachment_479645" align="aligncenter" width="1200"]
Pineapple Juice For Pregnant: Find Your Fruity Fuel With These Brands | Del Monte[/caption]
Del Monte Pineapple Juice Bone Smart lets you enjoy the goodness of pineapple juice while making your bones healthier and stronger to support your changing body during pregnancy.
Every 240 ml can of this juice is infused with 600 mg of calcium which is equivalent to two glasses of milk.
Moms-to-be, especially those who are lactose intolerant, will surely include this drink to their pregnancy faves and grocery list.
Additionally, Del Monte Pineapple Juice Bone Smart has vitamin D3 which promotes better calcium absorption. It offers phytochemicals which help strengthen body resistance.
This pineapple juice is also rich in vitamin C that is a very good antioxidant and helps the body fight inflammation.
Being a natural fruit juice, the product does not contain any artificial flavorings, colorings, and preservatives which can lessen its potency.
Features we love:
- Fortified with calcium.
- Promotes strong bones.
- With phytochemicals.
- Natural fruit juice.
Best Unsweetened
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Pineapple Juice For Pregnant: Find Your Fruity Fuel With These Brands | Dole[/caption]
If you are on the hunt for an unsweetened pineapple juice, check out Dole 100% Pineapple Juice.
This immunity boosting juice drink is made from fresh, sun ripened Dole pineapples which are squeezed to perfection and made into juice in a can. It is an excellent source of vitamin C, which strengthens your body’s immune system and natural defenses.
Aside from vitamin C, this pineapple juice contains vitamin A and E which are also essential for pregnant moms’ well-being.
These vitamins are responsible for maintaining a pregnant mom and baby’s eyes, skin, and blood healthy.
Dole Pineapple Juice is not formulated with high fructose corn syrup, sugar, and other artificial sweeteners. The sweetness of the drink comes from the freshly squeezed pineapple fruit itself.
Features we love:
- No artificial sweeteners added.
- Rich source of vitamin A, C, and E.
- 100% pure.
Best 2-in-1 Flavor
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Pineapple Juice For Pregnant: Find Your Fruity Fuel With These Brands | Del Monte[/caption]
For soon-to-be-moms who crave for orange and pineapple most of the time, have you heard about products having a combination of these two fruity flavors?
Have a sip of Del Monte Pineapple Orange Juice Drink to experience a flavorful twist of health juice drinking. Pineapple and orange are both a good source of vitamin C and contain lots of nutrients which are all beneficial in achieving a healthy pregnancy.
Made from real fruits, this pineapple drink will surely satisfy your pregnancy cravings without doubting its pureness and freshness.
You’ll enjoy it even more because the drink has digestion-aiding properties which helps fight constipation. Aside from being refreshing, this excellent pair of fruit juice improves your body’s immunity making you and your little one healthier and stronger.
Features we love:
- 2-in-1 flavor.
- Natural juice drink.
- Digestion-aiding properties.
Best Pineapple Yogurt drink
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Pineapple Juice For Pregnant: Find Your Fruity Fuel With These Brands | Woongjin Nature[/caption]
Can’t say no with this pineapple yogurt drink for your healthy gut. This Korean beverage brand, Woongjin Nature created a dream flavor for those who love yogurt and tangy flavors.
With the combination of light and creamy yogurt and sweet and slightly sour pineapple juice, this drink will definitely tantalize your taste buds.
Free of preservatives and additives, Woongjin Nature Health Yogurt Pineapple Juice is a perfect snack/drink for moms-to-be. Aside from being refreshing and best-tasting, this drink offers lots of health benefits.
It contains lactic acid bacteria which helps in improving your digestive health. Also, this drink is rich in Calcium, other vitamins and minerals that are all beneficial for your health.
Features we love:
- Yogurt and pineapple combination.
- Free of preservatives and additives.
- Good for gut health.
- Rich in calcium.
Most affordable juice set
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Pineapple Juice For Pregnant: Find Your Fruity Fuel With These Brands | Fresh Pick by Zest-O[/caption]
Fill in your refrigerator with this affordable set of healthy pineapple juice from Zest-O. The Filipino brand just launched a healthier version of their refreshing juice drink that is perfect for everyone, even for expectant moms who are shifting to a healthy lifestyle.
Fresh Pick Pineapple juice is made with natural fruit juice, sweetened with stevia. Furthermore, this pineapple juice drink is packed with 100% vitamin C that helps you get a stronger immune system and fights different kinds of disease.
Every sip of this sweet and tangy drink offers all of the other nutrients you can get from the pineapple fruit. It does not contain artificial colorings, flavorings, and sweeteners that might be harmful for you and your baby.
So if you want to quench your thirst the healthier way, grab this pineapple juice drink now!
Features we love:
- Affordable juice set.
- Made with natural fruit juice.
- Sweetened with stevia.
- Packed with vitamin C.
Best pineapple drink in tetra pack
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Pineapple Juice For Pregnant: Find Your Fruity Fuel With These Brands | Minute Maid[/caption]
Another baon set that is not just for kids, but also for adults and pregnant moms too, is the Minute Maid Fresh Pineapple juice. This drink in tetra pack contains all the goodness of natural pineapple juice that is loaded with vitamins which are beneficial for you and your growing baby.
Furthermore, even though this fruit juice is processed, you don't have to worry about its calorie content. Its serving size is 180 ml and contains 36 calories only. No fat and protein content, and the sweetener used for this product is natural as well. And unlike other liquid products in tetra pack, this one is easy to open and punch using straw.
Try this pocket-friendly pineapple juice now and be refreshed while making your body stronger and healthier!
Features we love:
- Tetra pack juice set.
- Natural fruit juice concentrate.
- Natural sweetener.
- Packed with vitamin B3, B5 and B6.
Price Comparison
To know what brand fits your budget and to decide wisely on choosing the best pineapple juice for you, here is a quick comparison of the prices:
| Pineapple juice brand |
Pack size |
Price (Php) |
| Del Monte Pineapple Juice Bone Smart |
1 can (240 ml/can) |
39.00 |
| Dole 100% Pineapple Juice |
6 pcs can (240 ml/can) |
163.00 |
| Del Monte Pineapple Orange Juice Drink |
6 pcs can (240 ml/can) |
179.00 |
| Woongjin Nature Health Yogurt Pineapple Juice |
1 bottle (1.5 liters/bottle) |
130.00 - 142.00 |
| Fresh Pick Pineapple |
10 pcs pack (200 ml/pack) |
99.00 |
| Minute Maid Fresh Pineapple |
10 pcs tetra pack (180 ml/pack) |
100.00 |
Note: Each item and price is up to date as of publication, however, an item may be sold out or the price may be different at a later date.
Potential side effects of drinking pineapple during pregnancy
Consuming large amounts of pineapple juice during pregnancy has possible side effects to your health. These includes the following:
So to avoid experiencing any of these side effects, make sure to consume pineapple juice in moderation. And consult your health care provider before purchasing pineapple juice. Stay healthy mommies!
