Iron deficiency during pregnancy leads to serious health concern for both pregnant mom and the baby inside her womb. This is why it is important for an expectant mom to maintain normal iron levels in her body.
Choosing the best and safest ferrous sulfate vitamin for pregnant moms is very tricky. But because we genuinely care for you, we already searched for the safest ones which you can avail in the country.
Keep on reading to widen your knowledge about ferrous sulfate vitamins, plus check out the best ones to add to your online shopping cart.
Is ferrous sulfate safe for pregnant
Iron is a significant mineral that a pregnant mom needs to achieve and maintain a healthy pregnancy.
It plays a vital role in hemoglobin production which is an essential red blood cell protein that carries oxygen to the expectant mom’s tissue and to the baby inside her womb.
And ferrous sulfate is one of the most prescribed forms of iron on expectant mothers.
So if you are one of those moms-to-be who are asking the question “Is ferrous sulfate safe for pregnant?", the answer is “Yes".
Getting a dose of ferrous sulfate daily during pregnancy is very important as it treats and prevents iron deficiency anemia which has health impacts on both mother and baby.
Aside from that, taking ferrous sulfate vitamins can fight the feeling of weakness and over fatigue by boosting the energy in the body.
Having a normal iron level in the body can alleviate sleeping problems and severe headaches during pregnancy.
Also, it helps in proper and healthy fetal development, and prevents low birth weight.
By just taking the right amount of ferrous sulfate daily, you will be able to maintain the normal iron level in your body.
Just make sure that if you’ve chosen a ferrous sulfate supplement brand, ask your trusted healthcare provider about the right dosage, when and how to take it, and other safety precautions.
Points to remember on taking ferrous sulfate supplements during pregnancy
Before taking ferrous sulfate vitamin during pregnancy, these are some of the pointers you have to take note:
- Consult your healthcare provider before taking ferrous sulfate supplement. Ask them about the right dosage, when and how to take it.
- Follow the recommended dosage. Ferrous sulfate overdose can be fatal.
- If you are taking other medications, ensure that it is safe to take together with iron supplements.
- For your body to absorb iron better, it is ideal to take ferrous sulfate with an empty stomach. You can take it 2 hours before or after meals.
- Never take ferrous sulfate vitamins together with coffee, tea, milk, and other dairy products, soybeans, spinach and whole grains. It is because these products might lower the efficacy of the vitamin by reducing the amount of iron absorbed by your body.
Potential side effects of ferrous sulfate on pregnant moms
These are possible side effects of taking ferrous sulfate during pregnancy:
- Stomach pain and constipation;
- Nausea and vomiting;
- Loss of appetite;
- Diarrhea;
- Heartburn; and
- Dark or black poop.
If you’ve noticed any of these side effects, consult your doctor immediately.
Avoiding iron deficiency in pregnancy
Here are some of the practices that you can do to avoid having iron deficiency during pregnancy:
- Eat foods with high iron content such as meat, poultry, fish, dried beans, green, and fortified grains and cereals.
- Take iron vitamins like ferrous sulfate. Expectant mom should take at least 27 mg of iron per day;
- Consume foods high in folic acid like wheat, orange, and dark leafy vegetables;
- Include vitamin C-rich foods in your diet to help your body absorb more iron; and
- Avoid drinking coffee or tea. These drinks can make it difficult for your body to absorb iron.
5 Best Ferrous Sulfate for Pregnant
To help you choose the best iron vitamins for pregnant, here are our top picks which you can purchase online:
|
|---|
| Brand |
Best For… |
| Foralivit Ferrous Sulfate + Folic Acid + Vitamin B-Complex |
Best Overall |
| Ferrous Sulfate TGP Ferron |
Best Anti Anemia |
| United Home Ferrous Sulfate for Pregnant |
Most Trusted |
| FEFOSAPH Dried Ferrous Sulfate + Folic Acid |
Most Budget-Friendly |
| Nature Made Iron |
Best Natural |
5 Best Ferrous Sulfate for Pregnant
 | Foralivit Ferrous Sulfate + Folic Acid + Vitamin B-Complex Best Overall |  | View Details | Buy Now |
 | Ferrous Sulfate TGP Ferron Best Anti Anemia | | View Details | Buy Now |
 | United Home Ferrous Sulfate for Pregnant Most Trusted | | View Details | Buy Now |
 | FEFOSAPH Dried Ferrous Sulfate + Folic Acid Most Budget-Friendly | | View Details | Buy Now |
 | Nature Made Iron 365 Tablets Best Natural | | View Details | Buy Now |
Best Overall
Get your daily dose of ferrous sulfate, folic acid, and vitamin B-complex in one with Foralivit. Each capsule contains 91.50 mg ferrous sulfate which can meet your body’s daily iron requirement.
Also it has 1 mg folic acid, 15 mg thiamine (vitamin B1), 10 mg riboflavin (vitamin B2), 10 mg Pyridoxine Hydrochloride (vitamin B6), and Cyanocobalamin (vitamin B12).
With safe formulation for pregnant moms, this ferrous sulfate supplement not just fights iron deficiency anemia.
Its folic acid content maintains healthy cells, helps in cell production and fights neural tube defects during fetal development.
The B vitamins it contains lower the risks of other birth defects. Also, it alleviates nauseous feelings during pregnancy.
Features we love:
- Contains 91.50 mg ferrous sulfate.
- Offers folic acid and vitamin B-complex.
- Safe for pregnant moms.
Best Anti Anemia
Generic medicine brands are widely accepted nowadays, since it is not just affordable, but also it is proven to have the same benefits like what other branded medicines offer.
And if you are an expectant mom who sticks with generic brands, better check on The Generic Pharmacy’s Ferron Ferrous Sulfate.
With 500 mg of dried ferrous sulfate in each capsule, it effectively helps in facilitating many key functions in the body to make it healthy.
Secondly, this ferrous sulfate vitamin is suitable for pregnant moms since it can prevent iron deficiency anemia by supplying them with a beneficial amount of iron needed by their body.
It also fights common pregnancy discomforts such as tiredness, sleeping problems, poor concentration, and frequent sickness.
The product does not just support healthy pregnancy, but it also aids and promotes proper growth and development of the baby inside the womb.
Features we love:
- Effectively fights iron deficiency anemia.
- Contains 500 mg dried ferrous sulfate.
- Prevents certain pregnancy discomforts.
Most Trusted
Unilab, one of the most trusted pharmaceutical brands in the country offers an affordable yet effective ferrous sulfate vitamin.
It is the United Home Ferrous Sulfate for pregnant supplement that is safe even for pregnant and breastfeeding moms.
Each 65 mg sugar coated tablet contains 65 mg elemental iron that is necessary for healthy blood, synthesis of hemoglobin, and for the prevention of iron deficiency anemia.
Moreover, this ferrous sulfate vitamin is beneficial not just for the expectant mom, but also for the baby inside her womb. It helps facilitate healthy fetal growth.
Adequate amount of iron also promotes the development of the baby’s spinal cord and the white matter of the brain.
No wonder why the United Home ferrous sulfate for pregnant women is one of the most prescribed iron supplements in the country.
Features we love:
- Affordable ferrous sulfate vitamin.
- Contains 65 mg elemental iron.
- Beneficial to both pregnant mom and baby.
Most Budget-Friendly
Supplementing your body with iron during pregnancy doesn’t have to be expensive. With FEFOSAPH, you’ve got a good amount of ferrous sulfate and folic acid without hurting your budget.
Each film-coated tablet contains 300 mg of dried ferrous sulfate that is equivalent to 90 mg elemental iron.
Formulated with 250 mcg folic acid, this ferrous sulfate supplement is suitable for moms-to-be who need to maintain normal iron and folic acid levels in the body.
What’s more to love with this supplement is that it helps preserve many vital functions in the body.
It includes energy production, ability to concentrate, gastrointestinal processes, strengthens immune system and the regulation of body temperature.
Also, the two essential nutrients it contains support healthy pregnancy.
Features we love:
- Budget-friendly.
- Ferrous sulfate with folic acid.
- Supports body processes and healthy pregnancy.
Best Natural
The safest way to fuel your body with iron is by consuming ferrous sulfate supplements made with natural ingredients. And if you are searching for one, Nature Made Iron is the one to try on.
It provides 65 mg iron formulated with other natural substances which helps those who lack iron in their body, especially the moms-to-be, to meet their nutritional needs.
Secondly, this iron vitamin does not just help support adequate iron in the body for overall health, it also plays a vital role for red blood cell formation.
The product doesn’t have synthetic dyes since its color is derived from natural sources. Also, it is free from gluten and artificial flavors.
This is also perfect for pregnant moms who are tired of drinking large prenatal capsules since it has a tiny size which is about half an inch.
Features we love:
- Sourced from high quality natural ingredients.
- Support adequate iron in the body.
- Free from synthetic dyes, flavors and gluten.
- Tiny tablet size.
Price Comparison: Ferrous Sulfate for Pregnant Philippines
In summary, here is a list of the prices for the best ferrous sulfate vitamins for pregnant in the Philippines:
|
|---|
| Ferrous Sulfate Supplement |
Pack size |
Price (Php) |
Price per piece (Php) |
| Foralivit Ferrous Sulfate + Folic Acid + Vitamin B-Complex |
60 capsules |
600.00 |
10.00 |
| Ferrous Sulfate TGP Ferron |
100 capsules |
300.00 |
3.00 |
| United Home Fersulfate |
100 tablets |
157.00 |
1.57 |
| FEFOSAPH Dried Ferrous Sulfate + Folic Acid |
100 tablets |
120.00 |
1.20 |
| Nature Made Iron |
365 tablets |
900.00 |
2.47 |
Note: Each item and price is up to date as of publication, however, an item may be sold out or the price may be different at a later date.
Additionally, if you’re lack of calcium during your pregnancy. Better read this: Best Sodium Ascorbate for Pregnant for Your Vitamin C Needs
