Morning sickness is a normal part of pregnancy journey. No pregnant mom is exempted from experiencing it and its common symptoms like nausea and vomiting. Hence, a ginger tea for pregnant will definitely help you!
And because pregnancy is very sensitive and you cannot just drink any kind of medicine to relieve such discomfort, expectant moms opt to choose to treat it naturally.
One of the effective ways of treating morning sickness is by drinking herbal tea.
Have you heard about the wonders of ginger tea for pregnant moms? It is said to alleviate pregnancy morning sickness symptoms.
But with so many options on the market, we bet you are having a hard time choosing the best one. To help you with that, we’ve listed our top picks of ginger tea for pregnant.
Tips on relieving pregnancy morning sickness
Morning sickness in pregnancy is inevitable, but you can do a lot of things to relieve it without compromising your and your baby’s safety.
Here are some helpful tips that you can do to ease morning sickness:
- Stay hydrated and drink at least 8 to 12 glasses of water a day;
- Get enough rest;
- Exercise regularly;
- Eat often;
- Fuel your body with healthy foods;
- Drink herbal tea in the morning; and
- Don’t skip drinking prenatal supplements.
Is ginger tea good for pregnant
Drinking herbal tea has been practiced by many pregnant women in relieving nausea and vomiting for many years.
And one of the most effective herbal teas to combat morning sickness is ginger tea.
Ginger tea is good for pregnant moms since it is made from pure raw ginger that is rich in gingerols and shogaols compounds.
These compounds aid digestion and can help in reducing nausea.
On the other hand, drinking this herbal tea should be in moderation. It is because consuming large amounts of ginger tea might result in unwanted side effects like heartburn and bloating.
Even though it is proven safe for expectant moms, it is still best to consult an ob-gyn to know the safe dosage to consume during pregnancy.
Benefits of drinking ginger tea during pregnancy
Aside from relieving morning sickness, these are the additional benefits of drinking ginger tea during pregnancy:
- Promotes healthy digestion and prevents bloating;
- Fights coughs and colds;
- Strengthens your immune system;
- Has anti-inflammatory properties;
- Alleviates headache;
- Helps on relieving muscle and joint pain;
- Prevents high blood pressure; and
- Helps in maintaining normal sugar level.
Top 5 picks of ginger tea for pregnant
|
|---|
| Brand |
Best For… |
| Traditional Medicinals Organic Ginger Herbal Tea |
Best Pure and Organic |
| Stash Tea Lemon Ginger Herbal Tea |
Best Caffeine-Free |
| Ginger Powder Pure Organic and Natural |
Best Powdered |
| Twinings Lemon & Ginger Tea |
Best Lemon Ginger |
| Ottogi Honey Ginger Tea |
Best Honey Ginger |
Top 5 Picks of Ginger Tea for Pregnant
 | Traditional Medicinals - Organic Ginger Herbal Tea Best pure and organic |  | View Details | Buy Now |
 | Stash Tea Lemon Ginger Herbal Tea Best caffeine-free | | View Details | Buy Now |
 | Ginger Powder Pure Organic and Natural Best powdered | | View Details | Buy Now |
 | Twinings Lemon & Ginger Tea Best Lemon Ginger | | View Details | Buy Now |
 | Ottogi Honey Ginger Tea Best Honey Ginger | | View Details | Buy Now |
Best pure and organic
Traditional Medicinals, an American brand, offers the purest and organic ginger herbal tea in town. The brand’s ginger herbal tea is made from 100% organic ginger rhizome.
It is caffeine-free so no need to worry about possible side effects if consumed by pregnant moms.
Additionally, this ginger tea is certified non-GMO and does not contain any preservatives. It supports healthy digestion and it is effective in relieving nausea and vomiting.
The product has a pleasantly spicy and warming taste, mild enough to satisfy your taste buds.
Features we love:
- 100% pure and organic.
- Certified non-GMO.
- Has mild pleasantly spicy and warming taste.
Best caffeine-free
Caffeinated drinks are not suitable for expectant moms. This is why when choosing herbal tea, ensuring the product is caffeine-free is a must.
And if you are looking for a mild, refreshing ginger tea that is free from caffeine, check out Stash Tea Lemon Ginger Herbal Tea.
The product is made from ginger root, lemon grass, natural lemon flavor, hibiscus, citric acid, safflower, and natural ginger flavor.
Made with 100% natural ingredients, it does not contain artificial substances that might harm the body.
This soothing blend has a taste of tangy, sunny citrus and lingering warmth of ginger.
Every sip of this herbal tea does not just brighten up your mood, but also it provides extra care to your digestive tract.
Features we love:
- Caffeine-free.
- Made from natural ingredients.
- Has a tangy, sunny citrus, and warmth taste.
Best powdered
If you are searching for a ginger tea in powdered form, add this budget-friendly Ginger Powder Pure Organic and Natural product to your shopping cart.
From the brand name itself, the product is made from pure, organic, and natural ginger which is dried up and finely grounded for easier dilution to water.
What’s more to love with this powdered ginger is that you can mix it with other food or drinks if you want to consume ginger infused foods or drinks instead of tea.
Also, you can make ginger facial or hair mask out of this powder, if you wish to pamper yourself.
Moreover, since the product is made from pure ginger, it is slightly peppery and sweet with a hint of pungent and spicy aroma.
Features we love:
- Made from pure, natural, and organic ginger.
- Finely grounded powder.
- Can be mixed with other foods or drinks.
Best Lemon Ginger
Twinings’ is one of the famous brands of tea on the market, and is known to produce satisfying tea flavor fusion.
And if you are on the hunt for the best-tasting lemon ginger tea for pregnant, try Twinings Lemon and Ginger Tea.
Each tea bag is packed with zesty lemon and warming ginger root, perfect to uplift the senses while also giving a feeling of warmth and comfort.
Secondly, this product does not contain gluten, wheat and any other derivatives. It is caffeine-free and suitable for vegetarians and pregnant women.
Aside from being beneficial to health, the product is also beneficial to the environment. It uses plant-based tea bags and other biodegradable materials.
Even the carton box used as packaging is fully recyclable.
Features we love:
- Zesty and warming flavor.
- Suitable for vegetarians and pregnant.
- Environment-friendly.
Best Honey Ginger
As we embrace the Korean culture here in the Philippines, we bet that a lot of pregnant moms wanted to try this Honey Ginger mixture from Korea which is the Ottogi Honey Ginger Tea.
Made from real honey and ginger root, it does not contain artificial coloring, preservatives, trans fat, cholesterol, and caffeine.
The product has a delightful sweet ginger taste that will surely tickle your taste buds.
You’ll definitely want to grab a tab of this product since it is certified organic and can be used as dessert toppings or bread preserve.
It helps in boosting the immune system, relieving nausea and indigestion, and reducing inflammation.
Also, it is rich in antioxidants which promotes detoxification of the body.
Features we love:
- Made from real honey and korean ginger.
- Delightful sweet taste.
- No preservatives added.
- Certified organic.
Price Comparison
In summary, here is a quick comparison of the prices for the best ginger tea for pregnant in the Philippines:
|
|---|
| Ginger tea brand |
Price (Php) |
| Traditional Medicinals Organic Ginger Herbal Tea |
Php 369.00 |
| Stash Tea Lemon Ginger Herbal Tea |
Php 295.00 |
| Ginger Powder Pure Organic and Natural |
Php 59.00 |
| Twinings Lemon & Ginger Tea |
Php 304.00 |
| Ottogi Honey Ginger Tea |
Php 399.00 |
Note: Each item and price is up to date as of publication, however, an item may be sold out or the price may be different at a later date.
To help your prenatal nutrition, check this safe primrose oil brands: 5 Best Primrose Oil Brands For Pregnant To Use: Safe and Affordable
