Pregnancy is such an exciting yet nerve-racking journey for a woman. Especially for the first time mothers-to-be, we bet that there are lots of questions forming inside your head about what will happen and what you should do. A good pregnancy book can help you and might answer all of the queries you have.
Worry no more because there are lots of pregnancy books on the market that can serve as your guide along the way. Read on as we’ve listed 6 books for pregnancy that you can check and purchase online.
Tips for a happy and healthy pregnancy
Learn a new hobby.
Moms-to-be should not limit themselves on learning new things. They can make use of their time to learn a new hobby that they will surely love.
They can start to create a scrapbook for their pregnancy journey and for their baby.
Or learn how to cook new dishes or bake a yummy pastry. The art of crochet and embroidery are fun to learn too.
Exercise.
Exercising regularly has a lot of beneficial effects on a pregnant mom. It can help her to stay fit and healthy. Also, it reduces stress and anxiety. Regular exercise can prevent any pregnancy discomfort from happening as well.
Walking, prenatal yoga, aerobics, kegel exercise, swimming, stationary cycling, and other low impact activities are just some of the exercises a pregnant woman can do regularly.
Eat healthy foods.
A mama-to-be should fuel her body with the right kind and amount of foods.
She must incorporate more fruits and vegetables on her diet, as well as whole grains and calcium-rich foods. Foods high in fat and sugar should be avoided or can be taken in moderation.
Additionally, nutritional milk for pregnancy should be taken everyday so that mommy and baby can have a healthy development along the way.
Don’t forget your doctor’s appointment.
Never skip doctor’s appointments. It is important for a pregnant mommy to be checked by a health care provider so that her and her baby’s development will be tracked.
Also, the doctor can check if the mother has a health concern that needs to be addressed immediately. Furthermore, prescribed prenatal supplements and milk might be changed too based on the patient’s body response.
Educate yourself.
It is also a best practice for a pregnant mommy to educate herself about her condition. There will be a lot of changes not just in her body, but also in her lifestyle. And she must be prepared for all of these.
She can help herself to gain new knowledge and important details about pregnancy through reading. Thankfully, there’s a lot of knowledge resources in the form of books, e-books, pregnancy book pdf files, and audio books that can be purchased online.
Rest and relax.
Getting enough sleep is very important for a pregnant mom and for the baby inside her womb. But some soon-to-be-moms are having difficulties sleeping as their body changes.
Meditation is good to practice during pregnancy since it can relax the mind and body which can alleviate sleeping problems.
Also, there are lots of pregnancy pillows available on the market that can support different parts of the body for a more comfortable sleeping position.
Top 6 pregnancy books
| Title |
Best for... |
| What to Expect When You’re Expecting by Heide Murkoff |
Best overall pregnancy guide book |
| Your Pregnancy Week by Week by Lesley Regan |
Best guide for first time moms |
| Pregnancy & Child Care |
Most affordable pregnancy book |
| The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth by Genevieve Howland |
Best pregnancy book with witty contents |
| The Science of Pregnancy: The Complete Illustrated Guide From Conception To Birth |
Best e-book guide |
We're Pregnant! The First-Time Dad's Pregnancy Handbook – Paperback by Adrian Kulp
|
Best guide book for first time dads |
[product-comparison-table title="Top 6 Pregnancy Books"]
Best overall pregnancy guide book
First on our list is the book dubbed as the “pregnancy bible" written by Heide Murkoff.
This book tackles the nine months of a mom’s pregnancy journey, from conception to birth. It contains must-have information, advice, insights, and tips for new generation moms and dads.
The “What to Expect When You’re Expecting" book answers every conceivable question expecting parents could have. Advice for dads-to-be is in the book as well.
Furthermore, all information about medical coverage, including the latest on Zika virus, prenatal screening, and the safety of medications during pregnancy can be found in the book.
It has a new section for postpartum too. Current lifestyle trends are incorporated as well, plus expanded coverage of IVF pregnancy, multiple pregnancies, breastfeeding while pregnant, water and home births, and cesarean trends.
Best guide for first time moms
For first time moms, a book which offers a week by week guide is very helpful. And “Your Pregnancy Week by Week" book written by Lesley Regan is the best book to pick.
It helps mothers-to-be understand what is happening to her and her developing baby from the moment of conception to giving birth, and up to the first six weeks with her newborn baby.
Additionally, the book contains detailed scans and images of the baby's remarkable development in the womb. It helps you picture your baby inside your womb.
Also, the book guides first time moms on the physical and emotional changes she will experience, and through every aspect of her antenatal and postnatal care from the first signs of pregnancy to breastfeeding and beyond.
Most affordable pregnancy book
If you are in search of a budget-friendly book but still a rich source of information, check the “Pregnancy & Child Care" book.
The book provides easy-to-understand information about the physical and emotional changes that an expectant mother has to deal with.
Secondly, this book contains five chapters which covers important details about getting pregnant, pregnancy, labor and birth, infant care, and child discipline.
What’s more to love with this book is that it makes the medical terms related to pregnancy more understandable.
Best pregnancy book with witty contents
Reading can never be boring with the witty contents the popular youtuber Genevieve Howland put together in a book.
The author’s main goal in writing this book is to change the mindset of people about pregnancy being a scary medical condition. This book shares information about natural pregnancy and gives a week-by-week guide.
Moreover, this book highlights 12 pregnancy topics that moms-to-be will learn.
This includes pregnancy diet; natural remedies for common pregnancy symptoms; when to get an ultrasound; sex during pregnancy; how to get the baby in the best position for birth; creating birth plan; the deal with eating the placenta; epidurals; how to naturalize a surgical birth; natural pain relief during labor; what to do during every stage of labor; and how to recover naturally and how to start breastfeeding.
Expectant moms will surely gain a lot of wisdom and wit while reading this book. And at the same time, they will be more prepared for what's coming next.
Best e-book guide
If you are looking for a pregnancy knowledge source in e-book form, check this affordable guide from the Universal Express.
This book explains the whole development process of the baby inside the mother’s womb. It also includes how the female body adapts to changes to be able to carry her little one.
This e-book contains illustrations, 3D artworks, scans and photographs showing how a baby changes and grows during pregnancy, too.
Expectant moms will definitely enjoy viewing this resource. Additionally, the book provides straightforward, illustrated information on possible problems before, during, and after birth.
Best guide book for first time dads
We’ve also found a pregnancy guide book for first-time dads. The “We’re Pregnant! The First-Time Dad’s Pregnancy Handbook" is a good book choice for fathers-to-be.
Adrian Kulp, the author of this book, teaches expectant fathers on how to be a supportive partner during and after pregnancy.
Furthermore, from the basics of pregnancy, to designing a birth plan, to tips on being a helpful partner, this book also provides all the need-to-know information on how to be a fully prepared parent.
The book also features the must-ask questions for the doctor, milestones tracker and more. It also helps on how to plan and do dad’s own style of childcare.
Be the next pro parent by reading this relatable dad book that tells you everything you need to know.
Price Comparison: Pregnancy Guide Book
Here’s a comparison of the prices for the top 6 pregnancy books available on the market:
| Book Name |
Price |
| What to Expect When You’re Expecting by Heide Murkoff |
Php 1,041.00 |
| Your Pregnancy Week by Week by Lesley Regan |
Php 3,415.00 |
| Pregnancy & Child Care |
Php 145.00 |
| The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth by Genevieve Howland |
Php 1,000.00 |
| The Science of Pregnancy: The Complete Illustrated Guide From Conception To Birth |
Php 100.00 |
We're Pregnant! The First-Time Dad's Pregnancy Handbook – Paperback by Adrian Kulp
|
Php 799.00 |
Note: Each item and price is up to date as of publication, however, an item may be sold out or the price may be different at a later date.
If you want free and credible sources for your pregnancy journey, we have our own section tab for you. Check out: Pregnancy and Its Trimesters
