Working during pregnancy can be tricky. You’re growing a little human and getting ready to meet your new family member! But it can also be stressful, especially if you’re worried about how your pregnancy will affect your job. You may be wondering what tasks you can or can’t do at work.
You want to follow safety precautions while at the same time remaining productive. As with any job, there are things your employer expects from you, and you should expect of yourself.
Working during pregnancy: Is it safe?
Working while pregnant is a personal decision.
There are many different opinions on the safety of working while pregnant. You need to think about your health and well-being. Make sure you are getting enough rest.
First Trimester
If you’re in your first trimester, you can still function at work pretty well—but you’ll want to take it easy. You should avoid doing any heavy lifting or strenuous exercise. Make sure you drink plenty of water, so you don’t get dehydrated.
Second Trimester
If you are in your second trimester but have not started to show yet, you should not have problems working as usual. This is assuming that you are doing something desk-bound or sitting down (and not lifting anything heavy).
Third Trimester
But if you’re in your third trimester—or starting to show—you’ll want to take extra precautions. You should talk to your doctor before continuing with any strenuous activities. The person will be able to advise you about the labour that is safe for someone who works outside the home.
If you’re unsure about your safety in working outside, it is best to stop working until after the baby is born and you have had time to recover. This can be a difficult decision, but it’s a good idea to err on the side of caution.
Tips while working during pregnancy
Working while pregnant isn’t easy, but it’s doable and worth doing. Here are some tips for making the transition a little easier:
- Set your priorities. It’s okay to take it easy during pregnancy; remember, it’s for the baby.
- Be careful when lifting things up; something may be too heavy for you.
- Make sure to have comfortable clothes and shoes on.
- Try to have someone walk around with you on work days.
- Bring lots of water and snacks with you.
- Bring a small pillow with you.
- Know the signs of preterm labor.
- Make sure you take scheduled breaks throughout the day.
- Talk to your boss. If you have any concerns, talk to them immediately before it escalates into a problem.
- Talk to your doctor about how to stay safe in the workplace.
- Take care of yourself and your baby. Remember that even if you are still working, make time to relax and rest.
The health risks of working during pregnancy
When deciding to work while pregnant, be diligent with your choices as they can come with risks.
One of the leading health risks associated with working while pregnant is miscarriage. If your doctor worries that working during pregnancy will aggravate complications and lead to a miscarriage, taking time off from work is best.
Another health risk associated with working while pregnant is preterm birth. Working on your feet all day or lifting heavy objects can make you more likely to have a baby early.
If you can’t help but snack on sweets and junk food in the office, working during pregnancy can put you at higher risk for gestational diabetes and high blood pressure. Both affect your baby’s health and make it more difficult for you to have a normal birth.
Working at a desk for long hours can cause varicose veins in your legs. This is because your circulation isn’t as good as it should be. And it’s worse during pregnancy (but it will go away after childbirth).
If you work in a place with chemicals and toxins, they can get into your bloodstream and hurt the baby.
Signs to stop working during pregnancy
When you’re pregnant, your body is going through a lot. So it’s only natural that you’ll feel weird things and get strange sensations. But some symptoms are worth paying attention to—and some you can ignore.
Here are some of the signs that you should take a break from work:
Fatigue is a prevalent pregnancy symptom, and it’s normal for your body to feel tired during this time. If you feel tired or have trouble getting out of bed in the morning, it might not be because you’re tired. It might be a sign that something else is going on.
Image source: iStock
Morning sickness is also very common during pregnancy. But if it lasts longer than expected or gets vicious, it could harm both mother and child. If you notice any nausea or vomiting at all especially when you’re already in your second trimester, call your doctor right away.
Pregnant women sometimes get headaches. But if they’re bad enough to interfere with your daily activities, it may be a sign that there’s something else wrong. Again: call your doctor!
If you feel dizzy or faint, try to sit down and drink some water. If possible, put your feet up and rest for a few minutes. If your symptoms persist, it is best to stop working and see your doctor. Taking a few simple precautions can help ensure a healthy pregnancy for you and your baby.
If you’re feeling exhausted or experiencing shortness of breath, do not hesitate to take a break. It’s also essential to ensure you’re working in a safe environment. If your job involves lifting heavy objects or standing for long periods, talk to your superior about delegating your lighter tasks in the meantime.
Pregnancy is a unique and wonderful time. So, do what feels right for you, whether working right up until your due date or taking some time off to relax and prepare for the arrival of your little one.
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Pain in the chest or back
If experiencing chest or back pain beyond normal aches and pains, talk to your doctor. You may need to take a break from working. The added stress of working can put extra strain on the heart and lungs. They’re already working hard to support both the mother and the baby.
Stress, dehydration, and caffeine can cause palpitations. All these are more likely to occur when working. Also, working during pregnancy can lead to a lack of sleep. There’s also a feeling of exhaustion, which can contribute to palpitations.
During pregnancy, the body goes through many changes. The increased levels of hormones can cause the blood vessels in the eyes to swell. This can lead to blurred vision or even temporary blindness. So, take note of this risk and take breaks often to give your eyes a chance to rest.
Reasons to stop working during pregnancy
Working during pregnancy is something that a lot of women feel they need to do. Yet, there are plenty of reasons why you should stop working during your pregnancy. Here are some of them:
- You deserve a break – you’ve been working hard growing a human!
- Pregnant women need time to rest and relax to prepare for labor.
- Working can be stressful, and pregnant women should avoid any unnecessary stress.
- You’ll likely have plenty of time to work after the baby is born.
- Taking a break will allow you to spend more time with your partner and family.
- It’s good for your mental health – you’ll be less stressed and happier.
Pregnant woman working at home | Image from Pexel
Maternity leave in the Philippines
Pregnancy can be both exciting and stressful for working women in Singapore. On the one hand, they look forward to welcoming a new life into the world. But at the same time, they may worry about how they will manage work and motherhood.
The good news is that recently the Philippine government approved and passed a law that covers 105 days of maternity leave.
The best way to determine how your pregnancy will affect your job is to talk with your doctor and employer. Your doctor can help you determine if there are any safety issues you might face in your workspace. Your employer can tell you about things you can do at work to help you adjust.
If possible, schedule an appointment with your doctor before starting work if you have concerns about whether it will affect your pregnancy. Ask him or her for some ideas on how to do your job and feel comfortable at the same time.
Republished with permission from theAsianparent Singapore
Here at theAsianparent Philippines, it’s important for us to give information that is correct, significant, and timely. But this doesn’t serve as an alternative for medical advice or medical treatment. theAsianparent Philippines is not responsible for those that would choose to drink medicines based on information from our website. If you have any doubts, we recommend consulting your doctor for clearer information.
