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To drink or not to drink: Should we allow children to drink coffee?

Can kids drink coffee? Find out the answer as we dive deeper about coffee and caffeine, and its effects to young body.

As parents, coffee has become a daily staple that gives us the boost we need to kick-start our day. But do your kids ask you if they can try it? Maybe they want to try it out of curiosity or maybe because they want to copy your routine. 

However, the idea of allowing our kids to consume coffee, given the caffeine content and other potential negative effects, can be somewhat concerning. So, it’s natural to question whether kids can drink coffee or if it should be avoided altogether. 

In this article, we’ll dive into the world of caffeine and its potential negative effects on children, as we try to answer the question- Can kids drink coffee?

Talaan ng Nilalaman

  • Drinking coffee at a young age
  • Negative effects of caffeine to children
  • Coffee alternatives for kids
  • NIDO 5+ Powdered Milk Drink
  • Lactum 3+ Chocolate Milk Drink

Drinking coffee at a young age

can kids drink coffee

Can Kids Drink Coffee: Dangers Behind Drinking Caffeinated Beverages | Image from Pexels

Coffee contains high amounts of caffeine content which makes it a beverage that children under 12 should avoid. Caffeine has a lot of harmful effects on a child’s health. Its effects can differ, with some children being more sensitive to it than others. 

For these reasons, the American Academy of Pediatrics recommends that children avoid caffeine altogether or consume it in very limited amounts.

Keep on scrolling as we share the negative effects of caffeine to your little one.

Negative effects of caffeine to children

can kids drink coffee

Can Kids Drink Coffee: Dangers Behind Drinking Caffeinated Beverages

  • Caffeine can cause insomnia, anxiety, and jitters

These are common negative outcomes associated with caffeine consumption in kids. It has been found to affect the central nervous system which leads to insomnia, anxiety and jitters.

  • Dehydration

Drinking caffeinated beverages can lead to dehydration due to its diuretic effects, which can have adverse effects on a child’s physical health.

  • Decrease in appetite and difficulty concentrating

While caffeine is generally considered safe for adults in moderate amounts, children may be more sensitive to its effects due to their smaller body size and developing brains. And consuming too much caffeine affects the child’s appetite and brain process.

  • Negatively affect bone development in children

Caffeine can interfere with calcium absorption and it can lead to reduced bone mineral density and increase the risk of fractures in growing children.

Coffee alternatives for kids

While some parents might want to allow their children to try small amounts of coffee, it is important to consider alternative options. These include:

  1. Formula or fresh milk 

    Here are some of the trusted brands of formula milk that you can give to your growing child:

    NIDO 5+ Powdered Milk Drink

    Nido formula milk for children - Best for lactobacillus protectus

    Perfect for kids 5 years old and above, this formula milk from Nido contains Lactobacillus Protectus that strengthens upper respiratory tract. It helps your child fight cough and cold, and other diseases that they might get from changing weather. This product also contains nutrients that makes bones and muscles stronger.

    Features we love:

    • Strengthens upper respiratory tract
    • Good for bones and muscles
    • No added sugar
    • Lowers risk of obesity

    NIDO® 5+ Powdered Milk Drink For Children - ₱752.40 - ₱1,190

    product imageBUMILI SA SHOPEE
    product imageBumili sa Lazada

  2. Decaffeinated coffee (in small amount)
  3. Hot chocolate
  4. Milk chocolate

    Lactum 3+ Chocolate Milk Drink

    Lactum formula milk for children - Best chocolate milk drink

    We bet your kid loves chocolate drink too! The good news is that Lactum created a chocolate milk that offers the same benefits your child can get from milk. It is a good source of calcium and other essential nutrients which can help on your little one’s overall development.

    Features we love:

    • Chocolate flavor
    • Strengthens immune system, brain, and bones
    • Good source of Vitamin E, A, Selenium, and Zinc
    • With high source of Iodine and Iron

    Lactum 3+ Chocolate Milk Drink - ₱870 - ₱2,993

    product imageBumili sa Shopee
    product imageBumili sa Lazada

  5. Cereal drink
  6. Herbal tea (in small amount)
  7. Soy milk
  8. Almond milk
  9. Fruit juices

These are other healthy and yummy choices that you can offer to your kids instead of giving them coffee that might have negative impacts on their health.

can kids drink coffee

Can Kids Drink Coffee: Dangers Behind Drinking Caffeinated Beverages

As adults, it’s our responsibility to lead by example and teach our children how to make healthy beverage choices instead of choosing coffee. There are healthier alternatives that can help kids stay hydrated and energized. It’s important to remember that if you are considering introducing caffeine into their diet, you should think twice! And it is best to consult a healthcare professional to learn more.

Editor's note: The product links provided here are aimed to help simplify product searches for our readers. Purchase the items at your own discretion. We do not take liability for any transaction issues and dispute. If you purchase an item from this post, theAsianparent may receive a small cut. Each item and price is up to date at the time of publication; however, an item may be sold out or the price may be different at a later date.
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Sinulat ni

Teresa Alcantara

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